Quitting smoking now greatly reduces your risk for numerous diseases, cancers, COPD, and reproductive complications. When quitting smoking, there are numerous physical and emotional effects the body experiences. These effects are both short-term and long-term.
Short Term Effects
However, with this absence comes greater symptoms of withdrawal, which is why it is good to have something like nicotine gum or a vaporizer around to help manage your cravings.
- The short-term effects of quitting smoking begin within 20 minutes.
Cigarette contains ingredients and produces chemicals that speed up your heart rate, and also raises your blood pressure. These effects also occur when using even the best vape, since most, but not all, e-liquids contain nicotine, which is responsible for raising your heart rate. According to the CDC, within 20 minutes of not smoking an analogue cigarette, your heart rate will already begin to drop down to normal levels.
- Within two hours of not smoking, your heart rate and blood pressure will have returned to almost completely normal levels. Your peripheral circulation may also begin to improve during this time.
This means you may begin to feel warmth in your fingertips and other extremities. This is due to your circulation improving. However, during this time you may also begin to experience some of the adverse effects of quitting smoking: withdrawal symptoms. These symptoms may include anxiety, increased appetite, irritability, sleeplessness, and intense cravings.
- After only 12 hours of not smoking analogue cigarette, your blood oxygen levels raise to near normal levels.
As stated by the CDC, carbon monoxide is released from a lit cigarette and inhaled with the smoke. At high levels, carbon monoxide is considered to be toxic to the human body. Carbon monoxide also bonds effectively to blood cells, prohibiting them from bonding successfully with oxygen. This can lead to serious cardiovascular complications. After 12 hours of not smoking, these carbon monoxide levels decrease, allowing your blood cells to once again bond effectively with oxygen.
- Since the risk of heart attack is 70% higher than those who do not smoke, after 24 hours the risk of heart attack begins to decrease.
- The sense of smell and taste rely on nerve endings. Smoking deadens these nerve endings.
However, according to the Cleveland Clinic, these nerve endings begin to regrow within 48 hours of not smoking. This means that your sense of smell and taste will begin to increase, allowing you to experience more flavor and aromas.
- Approximately three days after quitting, the nicotine levels in your system will have been depleted.
However, with this absence comes greater symptoms of withdrawal. Increased tension, cravings, irritability, and other symptoms may be strongly present.
- After two to three weeks after quitting smoking, numerous regenerative processes begin to take place in the body. Some of which are very noticeable.
According to the American Heart Association, your lung capacity and performance will begin to regenerate and improve, as will your circulation. This will allow you to perform intense activities such as exercising, running, and various other physical activities that rely on endurance and stamina.
- Between one and nine months after quitting smoking your lungs dramatically begin to repair themselves.
One of the adverse effects of smoking analogue cigarette is the damage to the cilia. Cilia are the small hair-like organelles which assist in reducing your risk of infections by pushing mucus out of your lungs. The regenerative process your lungs undergo include the repair of the cilia. This increases the lung function and performance, as well as reducing the risk of infection.
Long Term Effects
- The risk for any type of coronary heart disease is much greater for a smoker. According to the CDC, approximately one year after smoking your overall risk for coronary heart disease decreases by half.
- Another primary adverse effect smoking has on your health is the constricting of blood vessels. The constricting of the blood vessels greatly increase the chance of stroke. A primary factor which causes this is carbon monoxide. Between five and 15 years after quitting smoking, the chance of stroke decreases to that of an average non-smoker, according to the CDC. This restorative process takes time, but results in an overall decrease in an ex-smoker’s mortality rate.
- The CDC further states that after 10 years of not smoking, the risk of lung cancer, cancer of the throat, mouth, esophagus, and major organs also decreases by approximately half that of a traditional cigarette smoker. Medical practitioners report that nearly 90% of all lung cancer-related deaths are a result of smoking traditional cigarettes.
Quit Smoking Skin Improvement Timeline
According to WebMD, even at a young age, smoking deprives the skin of much-needed nutrients and life giving oxygen. This causes the skin to either lose color, or become noticeably discolored.
Quitting smoking now not only greatly reduces the chances of contracting several forms of cancers, but it will also aid in the restoration of skin cells, collagen, elastin, and will replenish the skin with vital nutrients and oxygen.
The human body has the ability to heal and regenerate, however, smoking must be stopped immediately. There are numerous aids to help quit smoking. Nicotine replacement therapies and medications, are methods proven to increase the chances of quitting long-term. Success rates vary among the differing methods, so appropriate research is needed to find the method that works best for you
Electronic Cigarettes – Are They Bad for You?
Electronic cigarettes or e-cigs are battery-operated devices containing liquids like nicotine in various flavorings and chemicals (propylene glycol, glycerin). They design these devices in various shapes and size like the traditional pipes, cigars and tobacco cigarettes. There are also new e-cigs that appear like pens, USB memory sticks or in large tank systems (mods bear).
Is it Possible That E-Cigs Can Help an Individual Quit Smoking?
There are cases where an electronic cigarette may reduce the cravings of smoking traditional cigarettes. However, there is no clear evidence whether it can be an effective cessation aid. There are still possibilities that using e-cigs could lead to nicotine addiction. As a result, it can prevent the user from quitting completely.
What Are the Side Effects of Vaping?
- Dry mouth
This could be due to the VG content. It makes the user’s mouth feel dry.
- Dry skin
When a person is dehydrated, it can dry out one’s skin. This can be prevented by drinking water. For those with oily skin, this side effect might be favorable.
When the skin is dry, it itches. The skin may appear flaky and red.
Another side effect of vaping devices is dizziness, especially if they’re using the Sub Ohm method.
Allergic reaction could occur to the different flavorings and other chemicals. Propylene Glycol or Vegetable Glycerin may be the cause.
- Canker sores
Vaping itself isn’t the cause of this side effect but the user’s personal hygiene is. You should keep the vaping mouthpiece clean to prevent canker sores.
Continued use of e-cigs over a long period could lead to damaging effects on the cardiovascular system. Below are the long-term side effects of using e-cigs:
- Heart disease
- Inflammation of lungs (asthma)
- Congenital Disabilities on pregnant women
- Accidental nicotine poisoning
Quit Smoking Timeline: Fifteen Years After Quitting
Within 15 years of quitting smoking, your body comes close to healing itself, as if you never smoked at all. Your risk of heart disease is no higher than someone who has never smoked an analog cigarette. According to the American Heart Association, on average, non-smokers live ten years longer than those who smoke cigarettes. With restored lung function, circulation, and cardiovascular health, those years can be spent being active and healthy.