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Rogue Nicotine Gum
Rouge Nicotine Gum
9.5/10 icon-question
  • 20 pieces per package
  • Affordably priced
  • Available in three flavors 2 and 4 mg per serving

Rogue nicotine gum is one of the most well-priced options on this list, costing only $6.99. Not only that, but it is available in varying...

Rugby Nicotine Gum
rugby nicotine gum
  • 100 pieces per package
  • 4 mg per serving
  • Available in three flavors
Kirkland Signature Quit Nicotine Polacrilex Gum
kirkland nicotine gum
  • Original flavor
  • 380 pieces per package
  • 2 mg per serving

What is Nicotine Gum?

Nicotine gum is a form of smoking cessation aid, which means it is intended to help people stop smoking. It generally works by replacing the nicotine that smokers usually get through tobacco products. Users normally gradually reduce their dosage until they no longer have cravings for it, or at least until the most bothersome nicotine withdrawal symptoms subside or lessen in severity.

The symptoms of nicotine withdrawal can be quite uncomfortable which is why a Replacement Therapy like nicotine gum is recommended.

Symptoms include:

Nicotine gums are very hard products that are packaged in individual foil-packed containers. The gums contain either 2 or 4 mg of nicotine in each piece, which is approximately equal to the amount of nicotine in 1 to 2 cigarettes.

#1 Rogue Nicotine Gum

Affordable Nicotine Gum

9.5/10 icon-question Review score

Rogue nicotine gum is one of the most well-priced options on this list, costing only $6.99. Not only that, but it is available in varying strengths and three different flavors. Choose between 2 and 4 mg and peppermint, wintergreen, and fruit flavors. Each package contains 20 pieces of gum.


  • 20 pieces per package
  • Affordably priced
  • Available in three flavors 2 and 4 mg per serving


  • Affordable price
  • 3 potent flavors
  • Tobacco Free


  • Only 20 pieces per pack

#2 Rugby Nicotine Gum

A Proven Smoking Cessation Aid

10/10 icon-question Review score

Watson is a well-established pharmaceutical company whose products are known to be highly effective. These nicotine replacement therapy products contain 4 mg of nicotine, and they are available in three flavors: mint, cinnamon, and fruit. What’s more, each package has 100 pieces of gum, making Watson’s nicotine gum a very economic option.


  • Sugar Free
  • Good alternative to Nicorette Gum
  • Effective smoking cessation aid


  • Some flavors don't last long

#3 Lucy Nicotine Gum

High Concentration Gum

8/10 icon-question Review score

These pieces of gum are for people dealing with very intense cravings, as each contains 4 mg of nicotine, which is a higher concentration than other products. Also, it comes in three flavors: mint, pomegranate, and cinnamon. Another excellent benefit is that it does not harm the teeth or gums. Each package contains ten pieces of gum, and they cost $4.99.


  • 4 mg per serving
  • Available in mint, pomegranate, and cinnamon
  • 10 pieces per package


  • Affordable price
  • Amazing taste


  • The flavor dissipates fast

#4 Kirkland Signature Quit Nicotine Polacrilex Gum

An Economic Quitting Aid

9/10 icon-question Review score

This product is ideal for people with a strong addiction, as it is made for those who need to smoke when they first wake up. Each package contains 380 pieces of gum, and each of them has 2 mg of nicotine. Unfortunately, they are only available in their original flavor, but the fact each package contains 380 pieces is its number one selling point.


  • Original flavor
  • 380 pieces per package
  • 2 mg per serving


  • 380 Pieces
  • Prevent craving
  • Nice ice mint flavor


  • Сan stains your teeth

#5 Solace Nicotine Gum Cool Breeze

Mint and Menthol Flavor

8/10 icon-question Review score

This nicotine gum helps people quit smoking and freshens their breath.

The combo of mint and menthol delivers an icy blast of freshness that keeps your breath smelling good all day!

This product works by popping it into the mouth and chewing it. The user does not have to chew and park it between the lip and gum like Nicorette. This feature makes it much easier to use than other alternatives.

It is essential to add that this product has 4 mg of nicotine per piece. This high amount makes it ideal for heavy smokers with a deep dependence.

#6 Krave Nicotine Gummies

Fruit Flavor

8/10 icon-question Review score

These flavorful gummies are the perfect products for people with busy schedules or who are in a place where smoking is prohibited. These gummies are conveniently packaged in a tin case that is childproof and small enough to fit in a purse or pocket. Additionally, each piece contains 1 mg of nicotine, they have 12 pieces per tin and are available in three fruity flavors.


  • 1 mg per serving
  • 12 pieces per pack
  • Available in Blue razz, pineapple, and cherry bomb


  • Stylish design
  • Tobacco free
  • Nice flavors


  • Low nicotine strength

Top 5 Nicotine Gum: Readers Choice in 2022

Category Product Rating Strengths Price
Best Nicotine Gum Rugby Nicotine Gum 10/10 2mg, 4mg 49,89
Long-lasting Nicotine Gum Rogue Nicotine Gum 9,5/10 2mg, 4 mg 6,99
Sugar-free Nicotine Gum Kirkland Signature Polacrilex Gum 9/10 2mg, 4 mg 83,99
Refreshing Nicotine Gum Solace Nicotine Gum Cool Breeze 8,5/10 4mg 9,99
Fruit Flavored Nicotine Gum Krave Nicotine Gummies 8,5/10 1mg 5,50
Nicotine Gum For Cravings Lucy Gum Nicotine Gum 8/10 4mg 35,00

What Are the Benefits of Nicotine Gum?

The most apparent benefit of nicotine gum is that it can help smokers quit tobacco.

Cigarettes are one of the major causes of various preventable illnesses, such as diabetes, cancer, COPD, and more not mentioned.

Some nicotine gum benefits are:

  • Reduced blood pressure and heart rate
  • Decreased carbon monoxide levels in the blood
  • Improved circulation
  • Less coughing
  • Better lung capacity
  • Reduced risk of heart attack, cancer, and coronary disease

Nicotine replacement therapy (NRT) with gum can help people enjoy these benefits. A 1994 study showed that gum and patches are highly effective in assisting people in completing smoking cessation programs. In addition, this study estimated that NRT could help up to a third of the heaviest smokers drop the habit.

What Are Dosages of Nicotine Gum?

The dosage schedule depends on how soon an ex-smoker smokes after waking up.

  • People who smoke within 30 minutes of waking up require 4 mg per serving
  • while those who can wait 30 minutes or more after waking for a first cigarette can usually get by with the 2 mg dose.

Generally, people using gum for smoking cessation should use nine pieces a day during the first six weeks of treatment and no more than 24 pieces a day.

Like all medications, it is essential to use replacement therapy products in accordance with a doctor’s instructions. Additionally, it is equally important to finish treatment completely and follow every step of the program.

How to Use Nicotine Gum

  • The gum is chewed at least 15 minutes after eating or drinking.
  • You chew the gum until it softens up and begins to get a peppery taste and tingling sensation.
  • At that point, you are supposed to put the piece between your gums and cheek and leave it in place.
  • When the gum starts to lose the tingling sensation, you can chew it again until that feeling comes back
  • Chewing the gum the first time can cause a little dizziness, which can feel like a buzz.

You can repeat this cycle as many times as necessary for up to 30 minutes. The body can absorb the nicotine into the bloodstream after being held in place next to the cheek. Slightly less than the full amount of nicotine in each piece of gum is absorbed into the bloodstream.

Smokers can use the product as much as once an hour, up to a total of 24 pieces per day. In general, you should step down the dosage of gum by spacing out the intervals between pieces by an increasing number of hours over a period of several weeks.

Nicotine gums are not considered safe for more than 12 weeks of use or by pregnant women.

Nicotine exposure of the levels seen in this chewing gum can cause some serious problems for the unborn child that can follow him throughout his life.

Nicorette Gum

Nicorette was initially introduced to the market as a prescription medication. This was the first pharmaceutical option to help quit smoking, and its development started as early as the late 1960s.

The product was then available in some countries in 1978 and in the U.S. shortly after. It was available by prescription only for many years, including in an eventual generic version, but then it was made available over the counter without a prescription.

Nicotine Replacement Products

Other nicotine replacement products that were similarly once available only by prescription but which are now available over the counter include nicotine lozenges (available in generic and under the brand name Commit) and nicotine inhalers.

Industry-funded studies showed that the use of such replacement products could reduce the cravings for a cigarette for up to 24 hours. However, some other independent studies showed that people needed additional support systems and used replacement therapy to quit smoking successfully.

Does Nicotine Gum Really Work?

The success rates for using nicotine gum are dependent on the study, which are mixed. However, according to The Chart, “The perception of the public using the product is that these are good forever – that these will result in you not smoking in three, five, 10 years.

Well, they were never designed to do that. They were designed to treat withdrawal, which is a symptom that occurs from stopping to probably six months, and then it usually ends.”

The symptoms of nicotine withdrawal pose the greatest risk to success during the early stages of quitting smoking. Avoid drinking coffee, soda, beer, or other acidic beverages while using these products as it interferes with the absorption of the nicotine.

Medical Warnings and Precautions for Nicotine Gum

There are pros as well as cons to using nicotine gum. Gum users should take precautions against replacing one addiction with another.

Some people could become addicted to gum. It cited a person on an internet forum who said she has needed to chew several pieces of gum for several years. 5 to 9 percent of users become addicted. Nicotine gum manufacturers say that their products are not intended for long-term use.

Can Chewing Nicotine Gum Be Harmful?

This gum may be fun to chew, but it is still a medication that was once available only by prescription. As such, it can have many potential side effects. Fortunately, although you cannot eliminate the possibility of side effects, they can be minimized by careful use of the medication.

Chewing gums too fast or “chain chewing” – having one piece immediately after another – can dramatically increase the risk of side effects. However, by avoiding these actions, you may not experience as many side effects.

Some of the most common side effects include the following:

  • Mouth, jaw or tooth discomfort
  • Nausea
  • Vomiting
  • Dizziness
  • Weakness
  • Diarrhea
  • Rapid or pounding heartbeat
  • Difficulty breathing
  • Rash
  • Blisters or sores in the mouth

Long-Term Effects Nicotine Gum Side Effects

Because this product and other stop-smoking products are medications, they can have serious effects. The most severe risk from using such treatments is an accidental overdose or nicotine poisoning.

When this happens, it most often does so because people are doubling up and using nicotine replacement medication while also continuing to smoke. Replacement products that can help to strike out nicotine cravings are intended only to be used alone and to provide a substitute for nicotine addiction. Symptoms of nicotine overdose or poisoninginclude:

  • Respiratory distress
  • Quick and heavy breathing
  • High blood pressure
  • Seizures
  • And even death.

Children are also at risk of nicotine poisoning if they find gum, particularly because of its similarity to other non-toxic forms of gum.

Even normal use of gum per the package directions can cause some health risks. For example, long-term use of the product can cause muscle weakness in the throat and lead to chronic hiccups, a feeling like your throat is closing, and irritation.

Nicotine in any form can also lead to a greater risk of heart disease and may contribute to throat, mouth, and esophageal cancers, gastroesophageal reflux disease (GERD), and stroke.

Nicotine Gum for Pregnant

Pregnant women should not use these products because they may cause an increased risk of congenital disabilities, particularly if you were to use them within the first twelve weeks of pregnancy. Pregnant should ask their doctors about safer methods to help them quit smoking.

It can be an effective tool in your total arsenal of options to help you quit smoking. However, it is very important to follow the instructions about using these powerful medications properly to make sure you use them safely and appropriately.

Nicotine Patch vs Gum

The 1994 study cited above stated that gums and patches are highly effective smoking aids. Highly dependent smokers responded best to 4 mg gum. The study further stated that patches were more convenient and required less instruction to understand.

Researchers concluded that NRT with gum and patches could help 15 percent of smokers quit.

Frequently Asked Questions

Is Nicotine Gum FDA Approved in 2022?

The FDA approves Nicorette for over-the-counter use.

Is Nicotine Gum Addictive?

Nicotine is addictive in any form, which is why it is essential to strictly follow your doctor’s instructions and those on the package of the nicotine gum. Usage in accordance with those instructions will result in the patient being slowly weaned off nicotine.

How Long Can You Stay on Nicotine Gum?

Smoking cessation programs involving the use of gum last 10 to 12 weeks, or longer or shorter if a doctor says otherwise.

How Many Cigarettes is 2 mg of Nicotine Equal To?

The average cigarette contains 10 to 12 mg of nicotine. Using that amount as a basis for comparison, a 2 mg piece is the equivalent of a fifth to a sixth of a cigarette. This may not seem like enough to sate cravings, but it is not supposed to be. The idea is to ease cravings and lower the amount of nicotine a person needs until he does not need it all. If the strength were 12 mg, you would be replacing one habit with another.

How Many Cigarettes Is 4 mg of Nicotine Gum?

Nicorette does not directly replace a certain number of cigarettes. Instead, it gradually reduces the number of cigarettes the body needs over time.

Can I Drink Water While Chewing Nicotine Gum?

Drinking and eating should be avoided while you chew nic gum, especially soft drinks, coffee, and juice. Also, do not eat or drink fifteen minutes before or after using this product. Following this rule will result in more nicotine getting into the body.

What Is the Highest Strength of Nicotine Gum?

The highest strength Nicorette has listed on its site is 4 mg.

Is Nicotine Gum Safe?

These products are safe and approved by the American Food and Drug Administration. However, long-term use can result in side effects like high blood pressure, insulin resistance, and heart palpitations. Additionally, it should be kept away from children and pets. A child or pet injecting a piece of gum can result in a medical emergency. If this happens, notify an emergency room or veterinarian clinic immediately.

Is Chewing Nicotine Gum Better Than Smoking?

Nicotine gum is better than smoking in the sense that it gradually helps the person using them quit. In addition, as stated above, quitting reduces the risks of developing various cancers and diseases.

Is Nicotine Gum Healthier Than Vaping?

Both gum and vapes deliver nicotine to the body, and nicotine is an addictive chemical. Therefore, if a person’s goal is to be nicotine-free, and he or she wants to use gum or vaping to achieve that goal, then quitting gum and vaping will be necessary three to four months after starting therapy.

Summing It Up

Nicotine gum seems great; first, you can get the nicotine without the terrible things involved with cigarettes. However, then your gums start to recede, your breath smells bad all the time, and you have very strange digestive issues.

It is certainly a possibility if you plan to do the actual weaning off the program, but if you switch addictions, it could cause health problems in the future.

These products shouldn’t be used longer than 12 weeks or so, which can be difficult for some as they may become addicted to the gum. Some alternatives that we would certainly recommend are patches and vapor cigarettes. These are the nicotine replacement therapy products with the least risk and the highest success rate. Good luck!

Published: October 11, 2017 Updated: May 16, 2023



Leave a comment

48 comments on “Nicotine Gum: The Ultimate Tool for a Smoke-Free Life

  • Buster

    July 22, 2019 at 11:00 am

    smoked for 30 years and then chewed the gum for 10 years. I am on day 4 of no nicorette gum. I can do this!

  • Lucrecia Ruyes

    November 15, 2018 at 5:58 am

    Thanks For Sharing

  • Mary Joe

    November 2, 2018 at 1:47 pm

    Hello, I’ve been a pack a day for 30+ years. Had a heart attack Oct. 3rd 2018 and stopped smoking cold turkey. Was ready to JUMP off my roof after 1 wk cold turkey. Started the Gum (2mg) 3/day. Wake up, after lunch, and after dinner now I’m Sane again. It works just add in some strong minty gum (if you smoked menthol) in between and take it 1 day @ a time. Good Luck my fellow non-smokers!

  • Hareesh

    September 22, 2018 at 11:11 am

    I have become a non-smoker since 1st of September 2018, By using nicotex 2 mg / around 24 piece a day as of now.
    Was a heavy smoker last 20 years with an average of 30 cigarettes per day.
    Hope I am on the right track
    Please advise

  • Khushdeep

    August 12, 2018 at 12:12 am

    Hi m starting the gums today 4mg hope i ll make it thru buh a bit scared as the ppl keep saying that u might get addicted to ’em…i dnt hv any intention to do so…wish me luck…..gona need a lot of it??‍♂️

  • Anonymous

    August 6, 2018 at 1:58 am

    Hi I m smoking from more than 3 year 10 to 12 cigarette per day.
    Now I m suffering from lung cancer
    Please quit smoking as soon as possible fir your own good..

  • Shawn

    July 24, 2018 at 9:00 pm

    Anyone experience neck pain from Nicorettes? I’ve been on it for about 20 years now, and have been having neck pain for about 15 years. Or do anyone think it could be from an old sports injury.

    • Pathetic

      August 1, 2018 at 4:30 am

      Maybe just grow a pair and stop chewing the gum?

  • Julie Persaud

    July 22, 2018 at 1:43 pm

    I successfully quit smoking 6 years ago alternating from the nicotine patch, and 2 mg gum .
    I can’t get off the gum arrrg.
    I chew it constantly

    • Geneen

      August 20, 2018 at 3:36 am

      I think cold turkey for the gum, i have chewed 2mg ever increasing for over 3 years,day 4 today with no gum,you just need a will to be free of it. Good luck ?

  • Blondie

    June 25, 2018 at 9:35 am

    Have been a lifetime smoker and on my 10th day of smoke free using 4mg of gum
    Amazing thing is I don’t have any cravings so may soon go down to 2mg
    Stopped before but sadly for only 2 months
    Hoping this time it’s for good
    Last thing I want to happen is to become addicted to the gum
    So I guess next step i guess is to reduce dosage and amount
    In the 10th day (today) I have saved £90 already
    Have also downloaded an app to help

  • Sunny Sunday

    June 21, 2018 at 7:51 am

    I don’t even know the one that have the higher risk hmmm

  • ssb

    June 17, 2018 at 12:05 am

    I started with 2 mg 12 to 16 gums. Cut down to 3 by 25th day. I will totally stop the gum by 40th day. Wish me luck

  • Jay

    June 3, 2018 at 8:09 pm

    Craig, yes be careful. You are not supposed to use gum and vapor and smoke cigarettes all in the same day or week. Not good buddy. Try to just vape if that’s what you like doing the most or if that’s what works best for you.

  • gerry

    June 2, 2018 at 10:01 am

    try hypnosis

  • viv

    May 27, 2018 at 11:17 pm

    Today is my second day with the Nicotine gum. Want to get rid of the habit of smoking. Please do wish me luck.

    • Vigier

      June 24, 2018 at 4:25 am

      I wish you luck, but you do not need it if dedicated to quit, and the second: you MUST not overuse gums, you must plan daily to reduce number of chewed gums

  • Craig

    May 19, 2018 at 11:47 am

    Hello I have been on both vapor and gum 4 MG’s I enjoy both my friend smokes so I say yes occasionally my neighbour said I could get nicotine poisoning please I need your help thank you

  • Susan

    May 2, 2018 at 5:21 am

    Anybody else have chest pains along with that irregular and/or pounding heart? Brian, that was incredibly cruel.

  • Dee Mazzei

    April 12, 2018 at 7:30 pm

    I’ve been on the 4 mg Nicolette since 1994 it is now 2018. I will probably do this until I die.. Have never had any side effects whatsoever and Nicorette saved my life. I was three packs a day for 30 years and a chain smoker. I admit that I am addicted, but again, Nicorette will not kill me like the cigarettes would have. For me, it is a godsend. I am now 70 and in excellent health.

  • Tony

    April 4, 2018 at 3:20 pm

    Thanks for this article. It’s very informative.
    Can someone tell me if 1 chewing gum with 2mg of nicotine per day a safe dosage for someone who never smoked.
    I have a depression and am doing well on stimulants so I would use Nicorette three to four days per week.

  • smithy

    April 4, 2018 at 2:57 am

    I was addicted to the nicotine gum for about 6-7 years. I am now going cold turkey and close to 72 hours in. I feel much better already and I am just taking normal chewing gum.

    My blood pressure got really high and I am pretty sure it was down to the NRT. Now that I have stopped, last 2 days my BP has been perfect. So do keep an eye on your BP….

  • Tony

    April 1, 2018 at 4:35 pm

    Thanks for this article. It’s very informative.
    Can someone tell me if 1 chewing gum with 2mg of nicotine per day a safe dosage for someone who never smoked.
    I have a depression and am doing well on stimulants so I would use Nicorette three to four days per week.

  • TheJoker

    March 28, 2018 at 12:12 pm

    It really helped quit smoking with 15days.

  • a well wisher 23

    March 21, 2018 at 5:37 am

    it is good and refreshing for some time and after that it becomes another addiction. pls chew 2 a day ……good luck

  • santanu

    March 13, 2018 at 9:50 am

    one pkt=10 but how much cost

  • Diane

    February 27, 2018 at 8:50 am

    Iv been on 2mg for round14 years lately it’s not helping and iv gone up to the 4 mg and going through 2 to 3 cards a day stress level very intense at present I would love to get off it but have increased amount using and strength need help

  • jeff

    February 20, 2018 at 3:39 pm


  • Paul

    January 5, 2018 at 7:25 am

    I’ve been on the Gum ( 4mg ) 10 peaces plus a day for over 6 years and cat get off the stuff. At times I feel like just giving up on life.

    • Smokefree

      February 20, 2018 at 10:12 am

      @Paul – its better than smoking, and maybe drop to 2 mg to see if you notice the difference. If not – sick with two for a bit then wean off them – you can do it! Plus – please don’t give up on my life my friend. There are people that love and care about you whether they show you or not. I have learned this recently after feeling that low myself. – im so glad i survived! you will be too i promise!

    • Brian

      March 1, 2018 at 7:24 pm

      Would probably be a good start if you spelled pieces correctly. Other then that just kill yourself.

      • Brandon

        March 12, 2018 at 1:20 pm

        *Other than

      • Megan

        March 19, 2018 at 7:37 pm


      • Willow

        May 18, 2018 at 11:21 pm


        • Helena

          August 22, 2018 at 7:39 pm

          Lol was thinking the same thing ?

      • Missy uneek

        May 20, 2018 at 12:52 am

        What the what! Why did you even comment? Spelling is not the topic.

      • Missy uneek

        May 20, 2018 at 1:30 am

        What the what! Why did you even comment? Spelling is not the topic. (For previous comment)
        I use the lozenges and I was able to immediately completely stop smoking – about a pack a day. I recommend avoiding being around people smoking for at least a week if possible. If not, use that time to do something to avoid the smokers. Like take a bathroom break (even just to wash your hands). Make popcorn which munching on keeps your mouth busy.ust think of something to do to while they’re smoking. Ask people you know to cooperate as much as they can.
        Don’t let other smokers undermine your efforts. Some people will resent your stopping. Get rid of ashtrays and don’t carry a lighter.
        It sounds corny but put dollars in a jar equal to what you were spending. I was able to go horseback riding with 6 days of saving! Then I let it build up more and bought my son great shoes he wanted. The second month I went to a nice hotel with water park. Treating yourself and/or others using the money you saved will be great incentive.
        I’m at 10 months smoke free. My clothes and apartment don’t stink of smoke. I’m enjoying the treats from money saved, and I lost that feeling of being a criminal – meant with humor but you probably know what I mean. I feel proud of myself and my kids are proud of me too.
        There is no downside to quiting.It does get easier every day. Good luck.

      • Bob

        May 20, 2018 at 8:29 pm


      • Jared

        June 4, 2018 at 3:17 am

        Brian, how about learning how to spell properly before giving others crap about spelling. Now move on with your miserable life

      • Cathy

        August 12, 2018 at 8:24 pm

        What a horrible thing to say to someon

      • Misty

        September 19, 2018 at 4:20 pm

        Are you demented? Why tell someone to end their life over spelling. It was probably an auto correct.

    • anne

      June 19, 2018 at 9:25 am

      try the 6mg, they helped me

  • Debra

    December 16, 2017 at 5:36 am

    Are you saying that vapor cigarettes are a lesser risk than nicotine gum?

    • Jeff

      July 5, 2018 at 6:42 pm

      No new study just came out, they are now worse than reg cigarettes

  • Fred Phelps

    November 15, 2017 at 6:33 pm

    I’m sure vaping daily is providing an objective look on this one lmao

  • Brady Hall

    November 7, 2017 at 8:07 pm

    I am 64 and have never smoked. I started to chew Nicorette, 12 mg daily, and now have more energy

  • rakesh pradhan

    October 23, 2017 at 9:14 pm


  • kashif ahmad

    October 17, 2017 at 8:35 am

    Where Can I Find It In Karachi, Pakistan?