Nicotine Gum Side Effects: Stories From Long Term Users
Most medicines cause side effects, but the hope is that the medicine will give you more positive relief from your problem than harm. The most common side effects of nicotine gum are dizziness, increased blood pressure, fast heart beating, insomnia, nausea, cough, vomiting, and more.
Probably, vaping devices can make you feel like you are smoking a cigarette without any of the negative consequences, but it is still not 100% safe or without risks.
Table Of Contents
- Long-Term Effects Of Nicotine Gums
- Nausea and Nightmares
- Addiction and Long-Term Use
- Nicotine Gum Health Risks
- Dental Health
- High Blood Sugar
- Hair Loss
- What Does Nicotine Gum Do to Your Body?
- Nicotine Patches vs Nicotine Gum
- When to See a Doctor About Nicotine Gum Siede Effects
- Final Thoughts
What Are the Long-Term Side Effects of Nicotine Gum?
There are several side effects that could be experienced:
- Increased heart rate
- Dry throat
- Difficulty in sleeping
These symptoms are quite common and not serious. They will go away, but if they do not, contact a doctor.
Other side effects are increased appetite and weight gain. These side effects can be mitigated through diet and exercise.
Nicotine Gum User Reviews
Nausea and Nightmares
Nicotine gum side effects can cause nausea and uncomfortable stomach pains.
a 25-year-old entrepreneur claims.
‘I actually smoked when I used the gum. A lot of the time I felt the need to throw up
He argues that one of the main problems with gum is that there is far too much nicotine within it. This sends the body into shock and causes nausea. This is the body’s response when there are toxins in your bloodstream – you get a similar reaction if you drink too much alcohol.
Says a male entrepreneur. He adds that he suffered from such problems himself whilst on the nicotine gum and this made it very difficult to sleep. Sleep deprivation as a side effect can also cause a multitude of health problems in the future, which is why some people use vape oil pens to help them sleep.
‘The worse complaint I hear is people experiencing nightmares or strange dreams.
Addiction and Long-Term Use
The issue with nicotine is that it is incredibly addictive, and though supermarkets leave a warning on the product to not use for more than 12 weeks, some people become dependent on them for years. ‘I also personally know people who have used the product for years and have experienced stomach problems, high blood pressure, borderline glaucoma, and hair loss, says a 67-year-old wife and mother. All these complications disappeared when they stopped using the gum.
She had been smoking for over thirty years and only managed to quit with the help of the nicotine patch and gum.
Her personal struggle with fighting the addiction made it very difficult for her to come off of the nicotine replacement therapy. Compared to the nicotine patch (which we do recommend), the gum seemed to take a much larger toll on her health:
I have now been smoke-free for a decade, but not gum-free. It took me years more to get over that addiction, and my experience is far from unique.’
I threw out all my cigarettes one night and slapped the patch on. After four weeks on the patch, I decided to use nicotine gums instead, figuring that I would taper off even more on the gum till I was using no nicotine replacement at all.
It didn’t happen. Like any addict, I stopped counting how many pieces of gum I chewed. I kept buying my supply and ignoring the fact that it was taking more and more of the substance to satisfy me. I got so bad that I liked the taste and looked forward to my lozenges the way I had once enjoyed cigarettes. I told myself that it was OK to keep using my lozenges and gum because at least I wasn’t smoking.’
Various Other Health Problems
Nicotine gum also causes various other health issues that develop after long-term use.
says a 44-year-old musician.
‘I’ve been on the gum for about three years, after quitting smoking 20 years ago. My left eye has gotten worse and worse in the last few years and has resulted in my getting glasses and I’ve had four teeth pulled. I use up to 20 pieces of gum per day.’
These health problems may not be connected to the gum, though most seem to appear once the gum is used as a long-term therapy.
Chewing this product can also cause complications on your skin and make it very uncomfortable and unattractive. A 58-year-old software engineer claims that a year ago he quit smoking and relied on gum instead:
After visiting three different dermatologists, they could not determine what was causing such an outbreak.
‘My face had become horribly dry during the last year. At various times I would get pimples on my face which would leave scars – I now have 11. I now have reddish skin with white dots upon the rash.’
Other lesser considered side effects are nicotine withdrawal when you stop using the gum. Symptoms include:
- Weight gain
“I formed a habit and could not stop. At times I was chewing 15 to 20 pieces a day. This made the enamel on my teeth wear away and caused indigestion. Never again.”
High Blood Sugar
Some diabetic patients who quit smoking because of its destructive effects, which aggravate the effects of diabetes, were put on NRT. For some time, that apparently helped; however, many people have complained of a rise in blood sugar levels with the consistent use of nicotine gum.
A 38-year-old veteran, who is also a diabetic patient, sent us an email with his concerns about nicotine gums,
“I have presented compliance with my diabetes treatment; however, my FBS is constantly rising. Should I quit using nicotine gum as well? Because this is the only way I can help, restore better health.”
Nicotine causes blood sugar levels to fluctuate. High blood sugar increases the risk of type two diabetes. Conversely, low blood sugar can result in low glucose levels resulting in hypoglycemia. Quitting can reduce the risks of developing these diseases.
The human body has nicotine receptors that act on nerves and muscle fibers, their main effect on the brain is excitation. In this way, nicotine excites the brain, and when such stimulation is continuous, the brain cells start firing up abnormally.
“I have become irritable, and I have started having panic attacks recently. When I was informed by my doctor that I was developing a lung infection, I switched from cigarettes to gums. Since then, I have been unable to concentrate on my work, and it has affected my memory as well,” says a 40-year-old journalist in one of his articles.
Nicotine Gum and Hair Loss
This side effect has started giving anxiety attacks to ladies all over the world.
“My hair was gorgeous and thick before, even when I was smoking, yet ever since I have started chewing nicotine, my hair fall has increased ten times than usual. I am anxious that I will go bald if I don’t stop using the gum. Can anyone suggest me some better alternatives than nicotine gums.” says a 31-year-old model in a TV interview.
Nic gum is an effective Nicotine Replacement Therapy, but it is not meant to be a long-term solution. It is best to try to wean off of nicotine so as to stop using the gum after 12 weeks from your quit day.
“I used the gum for 12 weeks and successfully quit. But I gained weight and lost hair. I had to change some aspects of my lifestyle to lose weight, but the hair ain’t coming back.”
Not everyone will suffer these effects, however. But to avoid this happening, be sure to follow the instructions on the box and take them under a doctor’s supervision.
Benefits of Nicotine Gum
The main benefit of nicotine gum is quitting smoking or other nicotine products. Smoking is one of the significant causes of cancer, heart disease, circulatory disorders, and other illnesses. Also, as mentioned above, nicotine by itself can be harmful.
Many people who badly want to quit try doing so cold turkey. However, this method is not effective for most people.
Using the gum under the supervision of a doctor and assistance from a counselor, friends, and family significantly increases one’s chances of quitting.
What Does Nicotine Gum Do to Your Body?
Poor reactions to nicotine gum could be increased heart rate, dry mouth, and throat irritation. However, these side effects usually do not last. As the smoking cessation program progresses, less nicotine is consumed, which will result in a decreased heart rate. Also, feelings like anxiety that can increase one’s heart rate are less likely to occur.
Addiction to Nicotine Gum in Non-Smokers
One of the negative consequences of using gum is becoming addicted to the gum. For this reason, it is crucial to follow the directions on the packet and take no more or fewer pieces than the instructions state.
Most smoking cessation programs involving gum are 12 weeks long. Be sure to discontinue use after 12 weeks.
Nicotine Patches vs Nicotine Gum
It might be possible to take both.
The National Institute for Health Research found that gums and lozenges can be effective when combined with patches. Using both increases the success rate by as much as 25 percent compared with just using one.
Tips on When to Contact the Doctor
It is essential to contact a doctor if you think the side effects are too much to handle or are life-threatening. Also, contact a dentist if you experience periodontal pain, receding gum lines, or anything else that is abnormal.
Finally, patients should contact their doctors if they are still experiencing cravings after completing the smoking cessation program.
Frequently Asked Questions About Nicotine Gum Side Effects
Can Chewing Nicotine Gum Be Harmful?
Short-term usage is not harmful in most cases; however, it can be dangerous if accidentally swallowed by a child or pet. Call an emergency room or veterinary clinic immediately if a child or pet eats nicotine gums.
Does Nicotine Gum Affect the Skin?
Nicotine is known to make wounds take longer to heal, which increases the likelihood of scarring. It can also cause dryness and blemishes, resulting in increased aging.
There are several gum side effects when used over a long period. The most serious are elevated blood pressure, irregular heartbeat, constricted blood vessels, insulin resistance, and gastrointestinal issues. Other side effects are hair loss and skin irritation. Hair loss side effects caused by nicotine may be reversible.
Is Nicotine Gums Bad for Your Lungs?
Nic gum does not expose the lungs to smoke, tar, and other substances found in cigarettes. Therefore, it is highly unlikely to influence lung health negatively.
Does Nicotine Gums Hurt Your Heart?
The long-term nicotine gum side effects earlier mentioned can indicate heart trouble or result in it later on. These side effects are high blood pressure, insulin resistance, and irregular heartbeat.
Can Nicotine Gum Give You Anxiety?
Research has shown that nicotine has anti-anxiety and depression side effects. However, this research has also shown that more nicotine is needed to maintain its anti-anxiety and depression effects as dependency increases.
Does Nicotine Gum Affect Circulation?
Nicotine is associated with several cardiovascular disorders; however, it is difficult to tell how many are caused by nicotine versus how many are caused by other substances found in cigarettes. However, high blood pressure constricted blood vessels, and an irregular heartbeat is a sign of circulatory problems.
Can Nicotine Gum Damage Your Liver?
There is no indication that nicotine can damage the liver.
Does Nicotine Gum Rot Your Teeth?
Using it long-term has been associated with periodontal disorders and side effects because it restricts the mouth’s blood vessels and increases the risk of gingivitis.
Does Nicotine Gum Cause Bad Dreams?
Some users have reported having bad dreams due to smoking cessation therapy. However, it is difficult to tell if this is a side effect of quitting smoking or gums.
It’s not just your hair that can fall out. Nicotine gum can also damage your dental health over the long term. From TMJ from chewing too often to the weakening of the mucous membrane that lines the mouth, there are side effects from long-term use.
Nicotine gums may seem like an easy and simple way of quitting smoking, and it’s definitely the most popular “nicotine replacement” product on the market.
But we urge you to look at the side effects and horror stories and think before trying the gum. but there are other options that you can use which are arguably healthier. We particularly like nicotine patches and electronic cigarettes because of their lack of side effects and promising potential.