Quit Smoking Blog

  • California Study Proves Vaping Helps Smokers Quit

    California Study Proves Vaping Helps Smokers Quit

    The day has finally come. Vapers and e-cigarette users can rejoice. The proof of what vaping advocates have long championed as the main benefit of e-cigarettes – that they are effective quit smoking tools – has arrived. A new study from UC San Diego has found that the smoking cessation rate increased from 4.5 percent […]

  • progress

    What to Do After a Smoking Relapse

    Smoking is one of the most addictive things in the world. Because of this, it may be very hard to stop once it becomes a full-blown habit. A very small percentage of smokers are able to quit smoking on their first attempt, they more often than not end in a relapse. Relapse in this situation […]

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    The Effects of Quitting Smoking For a Year

    Many people overlook the huge psychological impact giving up cigarettes can have on a person. Or rather, they tend to believe the exact opposite of the truth. Many people believe quitting leads to long-term negative effects, but new research proves this is incorrect. A recent study published in the December issue of Annals of Behavioral […]

  • nicotine gums

    Nicotine Gum Side Effects: Stories From Long Term Users

    Most medicines cause side effects, but the hope is that the medicine will give you more positive relief from your problem than side effects. Unfortunately, after reading a lot of personal stories and research studies, we don’t think this is the case when it comes to nicotine gum. There have been many reports of side […]

  • Rediscover Taste and Smell When You Quit

    Smoking effects your body in a vast amount of ways, but one way which is usually forgotten is how it effects your senses. Primarily, your sense of taste and smell are diminished. People who have successfully quit will not be able to forget this effect as these sense come back full force, however. After even […]

  • next week

    The First Week of Being a Non-Smoker

    If you’ve made it past your first day quitting smoking, congratulations! The next week is likely to be the most difficult period within your quitting cycle, but you have the strength to overcome it. The first week in a non-smoker’s new life is the most difficult for them. It is a time when the psychological […]

  • Nicoderm CQ Nicotine Patches: A Review

    People who are trying to quit smoking attempt to do so through various means. The nicotine patch (an example of nicotine replacement therapy) is a way to help the body adapt to the fact that a smoker has stopped smoking. It works by partially replacing the nicotine that would have otherwise been gotten from smoking […]

  • Smoking Cessation Programs: An Overview

    Smoking is the leading cause of preventable death in the U.S. (about 20%) and possibly anywhere in the world where smoking is common. Half of all smokers who don’t quit will end up dying from smoking-related ailments. Harmful chemicals contained in cigarette smoke number in thousands and some of them are carcinogenic and can be […]

  • 5 Ways to Cleanse Your Lungs After Quitting Smoking

    The process of cleansing your lungs might not be easy for everyone. Is the thought of drastically changing your lifestyle terrifying to you? If so, don’t worry and just take one step at a time. Here are five ways to cleanse your lungs after quitting smoking. Introduce at least one the following pieces of advice […]