How to Stop Smoking Weed: The Complete Guide

More and more in the news today, you’ll see the lists of the health benefits that come from smoking weed. And they’re not wrong.
THC has several well-documented health benefits across the board. Taking marijuana becomes even safer with weed vapes that don’t combust the material.

But the excess of anything can be harmful, and the way you intake any substance can make it more dangerous than not. So there are reasons to use marijuana, and there are reasons to quit.

cannabis joint on yellow background
Beate Panosch/Shutterstock

Table of contents

  1. How Does it Feel to Stop Smoking Weed?
  2. Best Methods of Quit Smoking Weed
  3. Professional help to Quit Smoking Weed
  4. Step By Step Guide To How To Quit Smoking Weed
  5. Marijuana Withdrawal Symptoms Treatment
  6. What Happens When You Quit Marijuana?
  7. Final Thoughts About How to Quit Smoking Weed
  8. Benefits of Quitting Marijuana

    With all good things comes the other side of the coin. Marijuana is not perfect, nor is it healthy to use it daily. Especially when you smoke it instead of using a weed vaporizer. There are several immediate and long-term factors that can mess with your body if not treated properly:

    • Impaired short-term memory: Marijuana use can impair your short-term memory, which could potentially become dangerous
    • Changes in mood: Use of the drug can cause mood swings and drastic altering of mood, which can have long-term psychological effects
    • Effects on development: In teenagers and those still growing, marijuana can permanently damage brain cells, which will never grow to their fullest potential.
    • Respiratory problems: Smoking weed can have similar effects on the lungs as smoking cigarettes and lead to deadly outcomes.
    • Elevated heart rate: Marijuana can raise the heart rate for an extended period after ingestion, which can cause problems in those who have existing blood pressure or other coronary issues.

    Ultimately, smoking marijuana in the long term can result in decreased mental health and life quality. If you feel something like this, it’s time for you to stop smoking weed.

    Secondhand Marijuana Smoke

    A new study in mice demonstrates that secondhand marijuana smoke can harm a person’s cardiovascular system in much the same way as inhaling smoke from regular nicotine cigarettes.

    A decrease in the functionality of blood vessels can have serious consequences and lead to atherosclerosis, in which plaques form in the vessels. The conductive function of the arteries is already chronically reduced.

    quitting weed

    Is Marijuana Addictive?

    Studies show that up to 30% of regular marijuana users end up forming an addiction. There could be as many as 2.5 million people in the United States who regularly suffer from marijuana dependence.

    This means that marijuana addiction and marijuana’s role as a possible “gateway drug” aren’t fallacies. There could be a real cause for alarm if you are consistently addicted to the drug. However, there are several ways to deal with this, and each one will be different.

    Tips On How To Stop Smoking Weed

    Everyone is unique, and so is their dependence on marijuana. Emotional factors might play a more significant role than financial or health issues. Whatever the reason, when you realize you have a problem and decide to quit, there are several ways you can go.

    “Quitting Marijuana Cold Turkey” – For Enthusiastic Folks

    Cold turkey often refers to the process of simply halting your smoking habit. It’s a good plan for those who want results fast, but you will need a game plan. You cannot simply throw away your weed and bong or your vape, and say today is the day you’re done.

    Even if you’re mentally strong enough, your body might not be and you need to be prepared. Your body stores THC for weeks and months after you last smoked, which means it’s still secreted into your system in small doses daily.

    It means willpower might not be enough. It’s challenging to fight biology, and biology will knock at your door in the form of severe withdrawal symptoms. You cannot simply throw away your weed and bong or your best vape and say today is the day you’re done.

    If you haven’t been smoking for too long, you may be able to overcome this first and very arduous hurdle. You can push past your body’s cravings and move on. But, if that doesn’t work for you, it’s okay. Biology cannot be conquered by sheer willpower sometimes. And that’s where other options come in.

    Medical Aid – For Everyone

    This is one step up from quitting cold turkey but not nearly as drastic as rehab. There’s also tons of research on how effective or ineffective this is.

    Currently, there’s no true, approved medication that can be prescribed to treat marijuana dependence. But that doesn’t mean other medications with a different intended purpose can help out the process.

    There’s not going to be a miracle pill that will cure you of your dependence. But there are things you can get to supplement your plan and help curb symptoms that come along with withdrawals. If you’re nervous about withdrawal symptoms, talking to your doctor about this could be smart and efficient.

    12 Step Program – For The Spiritual Souls

    This has become famous as a program for alcoholics, but any addiction can be combated under the 12-Step Program. This approach offers anonymous support groups and sponsors who will guide you through the emotional process of fighting addiction.

    This program is best for those who have an emotional dependence on substance abuse and want to seek out support. Because of this, the success rate could be better, and it hasn’t kept up well with modern science, but it’s the way to go for some. The steps follow closely to the program used by Alcoholics Anonymous.

    1. Ask a higher power for help in overcoming your addiction.
    2. Offer your will over to your spiritual higher power for guidance.
    3. Take responsibility for the mistakes you have made due to your marijuana dependency
    4. Confess those mistakes to yourself and to others who you feel safe with.
    5. Decide you are ready for your higher power to help remove your faults.
    6. Ask for assistance in removing these faults.
    7. Keep track of those you have harmed with your decisions.
    8. Make amends with those on your list.
    9. Continue your habit of taking an inventory of your wrongs and whom you have wronged.
    10. Engage in prayer.
    11. Come to the point of awakening and health.

    This program is not for everyone, but for those it does help, it’s sworn by and might be something for you to try in your battle against addiction.

    Getting Professional Help to Quit Smoking Weed

    Many people try going it alone when they quit using marijuana. But that is not always the best option.

    Quitting weed without the aid of a cessation program or a professional therapist is very difficult. Because of the difficulty, many will relapse.

    Getting professional help is the best way to quit smoking weed. Luckily, there are several ways to quit with the help of specially designed programs and professional counseling.

    Cognitive-Behavioral Therapy (CBT) to Quit Smoking Weed

    Cognitive-behavioral therapy is used to overcome addiction by having the patient focus on changing his behaviors and emotions. Since some people abuse marijuana as a coping mechanism for emotional problems, the therapy aims to get the patient to adopt healthy coping mechanisms.

    Motivational Enhancement Therapy(MET)

    Instead of pushing patients through recovery, motivational enhancement therapy seeks to get them to change something about themselves. This therapy involves individual therapy sessions and an initial assessment.

    During these sessions, the therapist discusses the patient’s reasons for substance abuse and uses self-motivating language to get the patient to change.

    The therapist also presents coping strategies and discusses them with the patient.

    The patient’s behavior is constantly monitored and reviewed to encourage cessation.

    Outpatient Addiction Counseling to Quit Smoking Weed

    Outpatient counseling is a non-residential treatment program that does not include residential treatment. Instead, the patient lives at home and attends therapy sessions scheduled in advance.

    There are various forms of outpatient counseling for those who want to stop smoking weed. These therapies can be group support sessions, marijuana anonymous, or one-on-one talking sessions with a therapist.

    Residential Treatment to Quit Smoking Weed

    Residential treatment is an onsite program where the patient lives at the clinic for a set period. While at the treatment center, he participates in most, if not all, of the same programs used in outpatient treatment.

    Long-term inpatient treatment is best for people with a severe addiction or those who do not want to quit. But this option is very expensive, and not everyone can afford it.

    Recovery From Addiction With a Therapist

    Sometimes none of the above treatments are necessary for someone who wants to stop smoking cannabis. Instead, weekly one-on-one sessions with a therapist are all that is needed.

    A therapist can help a patient identify why he uses marijuana and help change his behavior accordingly. Also, regular sessions can help the patient maintain the motivation needed to achieve freedom from addiction.

    How to Quit Weed: Step by Step

    Stop Buying/Getting It

    If you have committed yourself to living weed-free, this should be your first step. Unlike tobacco or alcohol, stopping buying weed should be the easiest part of smoking weed since it is not so readily available – unless you live in a state where recreational marijuana is legal. You can’t smoke it if you don’t get it. This step involves nothing more than sheer willpower.

    You might feel strong urges, once your stash is gone, to pick up the phone or go over to a friend’s house to get some but find a way to distract yourself – spend some time with a loved one, go out with non-smoking friends, do something fun that does not involve getting high.

    Get rid of paraphernalia

    During your weed-smoking days, you probably surrounded yourself with accessories, pipes, bongs, rolling papers, grinders, etc. Once you have entered that new, weed-free phase in your life, it can only make matters worse to have all those triggers around you.

    So it only makes sense to get rid of them all. If some of those accessories were expensive or hold sentimental value, you can give them away so that you don’t have to see them every day.

    So it only makes sense to get rid of them all, yes, even your dab wax pen, if you have more than one.

    Controlling Cravings

    Stop smoking weed cold turkey, just like quitting marijuana cold turkey, comes with its pitfalls and withdrawal phase. The most serious of these pitfalls is the incessant cravings that come with quitting marijuana suddenly.

    The unique thing about weed is that, unlike nicotine which leaves the body relatively quickly, the active chemical ingredient in weed, THC, is stored in fat cells. Even after you stop smoking, small amounts of THC get released into your body, invariably triggering cravings.

    You would think that this would help you – kind of like a nicotine replacement therapy but for weed –  having small amounts of THC released into your body. Except, since they are only small amounts and your body is used to receiving more, it works against you.

    Controlling cravings then becomes your most difficult and most important task. Some of the better ways to control your cravings include:

    • Doing something else – Seems simple, doesn’t it? But distracting yourself from wanting to smoke weed is indeed a very easy way to control your cravings. Take up a hobby, do something you always wanted to do but were too high to start or finish and forget all about weed.
    • Exercise/Physical activity – Why don’t we exercise more? It helps in almost everything, from your overall physical health to alleviating symptoms of depression. Exercise is a cure-all. Helping take your mind off of smoking weed is another thing that exercise is excellent at doing.
    • Having a support system – Having people you can call in times of need is essential. Still, when you are trying to quit weed, it is doubly helpful so they can give you the support and motivation to stay away from marijuana.
    • Avoid idleness – This has a lot to do with the first one. Having nothing better to do is one reason people take up smoking weed in the first place. So don’t fall into that trap.

    Managing  Withdrawal Symptoms

    Since we already established that marijuana is an addictive substance, it naturally follows that once you give it up, some withdrawal symptoms are sure to follow. Symptoms like:

    • Irritability
    • Depression
    • Insomnia
    • Restlessness
    • Headaches

    Again, everything that we mentioned about controlling your cravings can also be applied to controlling your withdrawal symptoms. Exercise, of course, but we can also add to that list:

    • Eat healthier foods, high fiber foods, and green leafy vegetables.
    • Drink plenty of water
    • Try to detox for weed
    • Drink coffee (caffeine is a great antidote to the lethargy brought on by weed)
    • Drink teas with high concentrations of antioxidants

    How To Cope with Marijuana Withdrawal Symptoms

    So it’s the cravings and withdrawal symptoms that make quitting weed or any other drug extremely hard. No matter which approaches you to adopt, withdrawals will test your limits. Here are a few things you can do to tame your body when it urges you for the puff of pot:

    • Get Motivation from Your Friends and Family

    The first thing you need to do is involve your friends and family in your venture. They can be your biggest motivation and can help you stay positive 24/7. Without their help and support, you will feel lonely, even depressed, and might want to go back.

    • Find a Healthy Replacement Activity

    In addition to the high you get from weed, it also becomes a pet physical activity, even a habit, and when you suddenly stop, you most likely feel down and depressed. It’s time to find a replacement activity. You can consider watching a movie that makes you laugh, spending time with somebody who makes you feel good.

    Remember, you can’t just replace this activity with any other activity. It has to be a healthy activity. For example, instead of gulping down massive mugs of coffee, do exercise, take long walks, talk to a friend on the phone, cook or watch your favorite TV show, read your favorite book, or simply read the newspaper.

    • Do Something New… Or At Least Different

    Smoking marijuana out of your daily routine might become boring, so you need to change it. Try getting up early, eating something different for breakfast, going to work or school from a different route, changing your work schedule, or eating something different for lunch. In short, you have to make your life more exciting by doing new things or at least doing things differently.

    Also, you might feel less hungry. Still, try to eat the same amount of food you have been eating but don’t force yourself to eat.

    • Curb the Urge

    The cravings to smoke will show up very frequently in the early days, so you have to be very careful during the first few days. Try to avoid the triggers, the locations of the group of friends you used to smoke with.

    Flee the scene for a few days ago to your favorite vacation spot, and spend some time away from home as quickly as you can after quitting smoking weed. Drinking a lot of water, eating healthy, and staying active can exponentially boost your efforts of curbing the urge to smoke.

    • Trick the Brain, Minimize the Withdrawals

    The simplest trick to make sure you suffer the minimum withdrawals is to set up your pot portions ahead of time and take only as much amount as you have promised yourself.

    So, treat it just like taking your medication and not a recreational activity. Then gradually reduce the amount you take before you eventually stop.

    • See a Therapist

    If all else fails and you’re still having trouble with withdrawals, do see a therapist. You might think there is some stigma attached to it, but let’s not forget that a bigger stigma is attached to excessive weed smoking. Try to find someone specializing in addiction issues, more specifically in marijuana addiction. You may also join a support group so you can talk to people going through the same situation as you. It can be very helpful to share your thoughts with them, listen to their thoughts, and learn how they are coping with their predicament.

    What Happens When You Stop Smoking Weed

    According to a quit smoking weed guide produced by the University of Notre Dame, it takes about a week for the THC content of one weed cigarette (or joint) to leave your body. For heavy users, you can begin to expect feeling withdrawal symptoms 3 weeks after your last dose.

    The National Institute on Drug Abuse lists as marijuana withdrawal symptoms of quitting smoking weed the following:

    • Irritability
    • Mood swings
    • Anxiety
    • Headaches
    • Stomach pain
    • Insomnia
    • Reduced appetite

    A cascade of symptoms follows from the ones already mentioned, and just like with quitting smoking cold turkey, you will probably have to fight a battle against your cravings for weed. This is what will usually cause you to become irritable and anxious.

    How to Sleep If You’re Trying to Quit Weed

    Your body not getting any THC will affect your sleep patterns, so you might not be able to get a good night’s rest.
    This is a common one with weed smokers since a lot of weed smokers like to light one up right before going to bed, so they can sleep better. But, just like with any sleeping pill, if you take it away, you can be sure that your sleep will be affected.

    Less sleep can reduce performance at work or school and cause a loss of motivation to do anything. Eventually, leading right back to where we started: irritability.

    However, it is important to remember that despite the realness of these symptoms, they are not long-lasting or life-threatening. The National Institute on Drug Abuse even states that “some people having marijuana withdrawal might not realize it.

    How Long Does Marijuana Withdrawal Last?

    Withdrawal symptoms from quitting weed smoking typically last only for a few days or, at most, weeks. Once the initial feelings of anxiety and irritability pass, some other things might start to happen.

    If you were a long-time weed smoker, the very act of smoking weed became ritualized over time, and your body starts to crave THC and the environmental factors (such as the touch and feel and the smell of marijuana) that accompany it.

    As Dr. Stuart Gitlow, a professor at the University of Florida, states about quitting weed, “there’s a familiarity with an experience that now will be missed”.

    This sudden emptiness, which is a more subtle withdrawal symptom, might allow ex-users to begin to explore more fully the reasons why they stopped or even why they started. Dr. Gitlow describes this post-withdrawal phase as when ex-users begin to “feel feelings again”.

    Despite the physical withdrawal symptoms of quitting smoking weed only lasting a few weeks, Dr. Gitlow cautions that getting used to the “new reality” of quitting weed smoking can be a process that lasts up to a year. While the more immediate withdrawal symptoms such as insomnia and irritability dissipate within a few days, the more deep-seated psychological problems of habitual weed smoking or any substance abuse can persist. In that case, further therapy should be pursued.

    How long does it take for cannabinoid receptors to return to normal?

    Cannabinoid 1 receptors start to recover up to 2 days after stopping smoking weed. In addition, they start functioning in a regular state after 4 weeks without consuming marijuana.


    Again, the reasons to quit smoking weed can vary among different people. The significance of withdrawal symptoms from quitting weed can vary depending on how long you smoked weed and how often you smoked.

    Whatever the case, the physical, behavioral, and mental effects of quitting weed smoking are real, and you should be prepared for them. At the same time, though, they shouldn’t stop you from doing something as important and meaningful as quitting smoking weed.

Published: October 10, 2017 Updated: January 20, 2023



Leave a comment

572 comments on “How to Stop Smoking Weed: The Complete Guide

  • Ellie

    April 12, 2023 at 5:50 pm

    Alright, here’s what I have been doing, and kids please don’t try this at home. I’m in my 60s and been smoking light since age and the last 10 years, super heavy. My throat is sore, and raw and I am concerned. Time for change so I got rid of all the bud – rolled it all up and smoked it. I panicked and ordered vapes at an extremely high THC levels and tucked into those, but since I had quit the bud Feb 28, I didn’t want to drag out the detox until the end of time so I ditched the vapes a month later, on March 27. I do have edible candies I am using through the detox but they aren’t anywhere near the strength I was used to. I’ve kept a log, but among the dailies are Irritability, a bit of insomnia (I think the edibles are helping there) chewing my nails (always had nice long natural nails), little to no energy or motivation to do anything.
    I took time off work to get this done as I lost a job the last time I attempted – a damn good long-term job. I’m 6 weeks into the graduated detox which was a mistake. In hindsight, I would just clear it all out together and go for it. Now 17 days after the super vapes are gone, I am detoxing again fluctuating between bouts of anger and calm. Very tired.
    I have a couple of counseling appointments set up and I highly recommend this.
    I also highly recommend that you understand that depending on how chronic your use was, there is a small window of time where suicide is a concern. I don’t care who you are and how stable you are, how happy your life is, your mind can and will mess with you and emotions will run high. Ensure you are in contact with someone who cares about you and who knows what’s going on. I used a friend who is a mental health counselor and a few other friends. Put some safeguards in place. It’s real, and it happens but just know, this too shall pass. It’s a small window but it exists.
    So as I continue this journey towards a smoke-vape-free lifestyle, I am going to hit the stationary bike and roads to walk if the urge comes up and I can’t shake it. I’ll run it off and don’t care what claps in the wind.
    Here’s to a new, healthier tomorrow.

  • Stanley Lawson

    January 6, 2022 at 6:36 am

    there is no doubt how you researched hard to get these points on cannabis, really appreciate the efforts you have put in!

  • Wayne Rae

    June 30, 2021 at 4:11 am

    Hi guys ive smoked pot for 47 years ime now 61 had copd for 6 years heavy pot smoker doin cold turkey with the help of my partner and god , bad withdrawals its been 3 weeks now , staying positive hoping never to have it again.

  • Anonymous

    March 15, 2021 at 7:38 am

    This is one of the best guides I have ever seen on the subject. Thank you! Know that this post has definitely inspired and helped people to take action and quit.

    • James Bickford

      April 6, 2021 at 9:26 am

      Hey thanks for writing in, we’re glad you liked the article and found it helpful. Good luck to you.

  • Ken

    December 19, 2020 at 11:16 pm

    Hello guys, I’m an heavy smoker since when I was 13, now I am 17, I tried going back to school to graduate because of my addiction to weed, I want to make my life longer and live a better normal life before i missed it up. Thank you for this information and all you guys comments I read some got me really scared, Wish you guys a good life after recovery and also to me I will be starting to quit..

    • James Bickford

      December 28, 2020 at 6:54 am

      Hi Ken, thanks for writing in and sharing your story. We’re glad to hear that you’re making progress and that you got some useful information from us and our readers. Hope everything is going well. Let us know how you’re doing later on. Take care, and stay strong!

  • Tony

    August 21, 2020 at 9:46 pm

    Hi, I’m Tony and I’ve been a heavy user of cannabis since I was 16 years old. I’m 26 now. About a month ago I suffered a collapsed lung that put me in hospital for a week. This was enough to scare me into stopping smoking. Because of the circumstances of me being in hospital and stuff I decided to just go cold turkey. I usually make my joints with tobacco too so I’m stopping both simultaneously. I feel like it’s the best idea considering I was in hospital last month with my lung. I’m just over 3 weeks into none smoking and I’m starting to get pretty intense bouts of anxiety that last for a few days at a time. I was just wondering if any of you out there that have came out the other end and have experienced withdrawals like this and if there’s a timeline that it will last for roughly and if youse have any tips or tricks to help the anxiety when it’s at its peak. Thanks in advance and good luck to anyone deciding to do this because it’s the hardest thing I think I’ve put myself through so far. Wish youse all the best in your recovery

  • Miracle

    August 2, 2020 at 1:43 pm

    I’m 21 and ive been smoking sense I was 14, I quit on and off and between and always find away back to it. Reading you guys stories encourage me to quit one day or unless when I run out… Its hard lol but i’m finally realizing its my down fall and im addicted I also gain another addiction which is smoking blacks .. and i hate it

    • Idris

      August 12, 2020 at 6:43 am

      Guys i decided to quit smoing weed after intensive smoing for 3 years almost every single day upto minmum 4 joints per day and really am kind of afraid but i will quit so wish u guys normal life

      • James Bickford

        August 12, 2020 at 10:14 am

        Hey Idris, good for you! We wish you well.

        • Ken

          December 19, 2020 at 10:53 pm

          Hi Idris, I am the same I have smoked for 3 years straight everyday I feel really bad and scared too, now it’s the time for me to quit, Wish you a good normal life after recovery Idris.

  • Nikki

    July 28, 2020 at 4:50 pm

    Hi- I’m Nikki and I am addicted to herb. Started smoking in 1997. Never quit or took a break. I smoked a lot and the strongest I could find or grow. For years, I was randomly passing out from low blood sugar (which stopped when I quit). It was too much. At the end of 2018 I decided to quit after a panic attack. I looked everywhere online for info or help and could not find anything. The withdrawals and detox was unreal. I had to get a therapist and didn’t sleep for 2 months. Constantly sweating and the anxiety/ paranoia were very high. It took over 3 months to feel ‘normal’ again. I felt really great when sober.

    Due to covid stress, I started up again in March 2020. Was fine until yesterday, but then I smoked some that was laced. I instantly had a major panic attack and told myself I needed to quit again. I’m 41.

    My advice for support in quitting is to get tinctures of St John Wart, Ashwagandha, Valerian root, and lots to tulsi tea. Today is my first day off and I can already tell this will not be easy or fun. Wishing everyone the best.

    • James Bickford

      July 30, 2020 at 5:18 am

      Hi Nikki, thanks for sharing your inspiring story and advice. It’s always difficult to quit something that we and are bodies are used to, but your story is proof that it can be done. Three months to get off of THC sounds small compared to the twenty-three years that you used, even if those three months were tough. These are stressful times for everyone, so don’t feel bad if you relapsed. We’re all trying to find ways to stay calm and deal with anxiety. Thanks again and I wish you well.

    • Rosanne England

      February 10, 2021 at 11:53 am

      Did u get headaches when u did weed on Weekends.about 8th.

    • P

      March 19, 2021 at 1:42 am

      Good luck Nikki. Just stopped myself on Monday and have been doing this for decades so am in the same boat. Yes, you do have to have a game plan beforehand and write things down daily re exercise goals, eating regime for the day, cup of tea at set time, 2 hour movie or 2 hour reading time etc. This is how I have done it in the past. Sleep issues have ALWAYS been the biggest issue for me. Lets get this done!


    June 16, 2020 at 3:00 pm

    I’ve been smoking for 3 years every single day and it’s my second day.. It’s REALLY hard and a fucking hell, but you have to stop, no matter how hard it is! NO SURRENDER!
    I believe and love you all and will do it for you! Remember, no surrender!
    If anyone needs help let me know <3

    • Dob

      July 3, 2020 at 7:08 am

      I need help, man! Hahahah, ist my first day, so far – so good. How you doing?

  • Titus

    March 21, 2020 at 10:46 pm

    I will quit smoking weed and this is day 2 of the few withdrawal weeks but I must quit!
    Thank you for the lesson, it will help alot.

  • Sam

    March 21, 2020 at 2:09 pm

    Hi guys this is my 1st week off weed now,i have smoked weed for the last 10 years now till i said to myself i can do without it, thanks for your comments coz i thought i was all alone in this, all the withdrawals yo’ve talked about is what am going through but am positive that this is just but a moment and am sure its gonna fade away. Addiction is real n let no one say that marijuana not addictive. To anyone going thru addiction trust me its possible 2 b clean.

  • Sick

    March 19, 2020 at 11:21 am

    You lost me at “surrender yourself to a higher power”

    I had a friend who is dead who used to do this alot.

    I have my suspicions that this is what drove him to his death.

    Believe in yourself and not a higher power….

    • Mr.Me

      November 16, 2021 at 4:11 pm

      It’s all in the interpretation, a higher power does not need to be godly or religious, it can be anything that helps you, it could be the natural order of things, the universe or maybe the molecules within your body… or just a conceptualisation of life as a whole, including death…

  • Barry

    January 23, 2020 at 7:42 pm

    I feel you are cobtradicting yourselves here. Are you actually giving advice on stopping smoking weed or are you opening us up to other ways of using. Reading between the lines, it seems you dont want people to stop. You want people to vape. Vapeing is dangerous also. Liquids full of chemicals being ingested into the body. I find it hard to take the advice seroisly when your also trying to sell us somthing. Stick to selling vapes. Leave the advice to the genuine organisations.

    • Martin Macdougall

      February 18, 2020 at 7:24 am

      Very helpful

    • Carolyn Peters

      March 31, 2022 at 4:24 am

      Well said!

  • Harry

    December 23, 2019 at 5:42 pm

    Hey everyone, I’m only 23 and I’ve been smoking weed almost everyday since I was about 14. It got really bad in the past 6-7 years. It has taken over my life. I have become unmotivated in almost every aspect of my life. I can’t even watch a movie, eat a meal, hangout with friends, play a game or even go to WORK without thinking “this would be so much better high” I realized had an addiction about a year ago when I would smoke, get high and instantly regret it. I would be high and actively think “what am I doing, this was not worth it.” But there I was as soon as the high wore off eager to smoke more. I’ve been thinking about quitting and trying to cut down for the past year or so… it hasn’t worked out. But an opportunity has came this holiday season. I am sort of forced to try quitting cold turkey due to the fact My father took my family to Europe for 16 days and I have zero access to the drug. I’m on day 2 and I’m feeling the insomnia withdrawals which led me to actually reading articles about weed addiction. I never thought it could be so serious but it’s sort of bittersweet being forced to quit cold turkey. Appetite is very low but after reading this article with all the tips and knowledge I believe I can get through this and better my life. Please comment if you had any additional advice or if you think I can help you. Thanks for reading and I believe if you are struggling with this addiction you can get through this too.

    • Andy

      April 3, 2020 at 2:21 am

      I’m also trying to quit weed, I’m on day 4 now. It seems really difficult but I’m not thinking of going back to weed addiction.

    • Bradly

      April 4, 2020 at 1:08 am

      Hey Harry, how are you doing now? Did you manage to quit?

    • Krystle

      May 13, 2020 at 7:54 pm

      Thats really good

  • Paul

    December 11, 2019 at 10:36 am

    thanx bud, turkey today and yesterday. One more day and I’m outta the woods. This crap has controlled me for too long. Need to stop now, before xmas. Getting too old for everyday use as I have persistant cough and motivational problems. Been at it since 1984! R.I.P. dopey the dope, it aint for me…

  • Anon

    December 11, 2019 at 2:19 am

    I find this article the most helpful one I’ve come across soo far. Cause it’s stating the fact that the physical symptoms play a huge roll in giving up. And need to be prepared for aswell. I am a bong smoker and I have been for 5years. I have taken the advice of many people it did not work. but find this will definitely help. I will repost and let you know how it works out. Ty – W

  • whitewalker

    November 20, 2019 at 8:45 am

    It’s been 4years i am smoking weed. I used to smoke 10-12 joints + bong everyday. I don’t think weed is addictive, fully depends on u. Weed is not addictive but it can be ur best buddy, ur care taker, whenever u feel alone there’s one thing which can take u in another world is MARIJUANA. But we have to live in the real world, in real world people will hurt u people will make u cry that doesn’t mean u have to smoke weed or anything else. Be mature handle ur emotions, it’s in u no one can make u leave weed, u have to do it for ur better future.

  • Becca Dee

    November 2, 2019 at 4:12 pm

    I have been smoking for the past 11 years, but every day for the past maybe 3 years. (now 27) More and more as each day passes. I moved to Gran Canaria in January and found the bags are way cheaper and nicer out here hence smoking more and more. My bro quit NYE last year because he wants to get back into the Army and so when I return back to the UK in a week I dont want to bring any in the house, for 1 it stinks, and for 2 I dont want it around my bro when he has done so well to go cold turkey all this time. So i’ve promised him no more. I have 8 days to go til i return to the UK and go smoke free. Im having to go cold turkey because whenever I say I’ll ‘wean myself off’ it never works because I get greedy and want to smoke whatever I have. Been reading previous posts on here and they are very inspiring! Well done to everyone who has shared their ideas and managed to quit. Wish me luck! 🙁

  • Rich

    October 20, 2019 at 11:32 pm

    Going cold turkey – been smoking for too long … I just want to be clean without smoke or anything I wish myself luck I have stopped for six months before it was Hell but now I have to stop now So Help Me God

  • Casey lueckenhoff

    September 28, 2019 at 5:48 pm

    Hi I’m 22 and need to quit weed for my career. I’ve been smoking weed for about 10 years and I used to smoked cigarettes but switched to vaping. I take anti anxiety and depression meds. I’m scared of quitting all together. I’ve never quit before. So I guess I’m wondering how long will it fully take for me to feel like my real self again?

  • Anon

    August 6, 2019 at 4:19 pm

    Wow some of you guys have been smoking a long time… I am 18, I started when I was 16 and today is where I draw the line, not being able to communicate with family and my girlfriend because i’m so high I forget English is tragic, I envy all of you who can live a healthy lifestyle and still be high everyday..

  • SlimCity

    June 10, 2019 at 11:09 am

    Day 3 sober. Been in the game since 16 now I’m 43. I finally admitted to myself that I am a weed addict and that sound so bad I had to stop. It was like the dad I never had it was always there when I need someone to talk to. Well that’s the bullshit I was telling myself. I’ve totally wasted my young adult life. But this is the thing…. if I have accomplished what I have high as a kite I’m pretty sure I’ll take over the entire planet sober. I ain’t even mad at the bud I’m mad at me for becoming an addict. All it does now is make me confused and cancel all my plans. But I will say it may have saved my life because instead of tryna kill people it made me chill with people! But yeah man I’m just done with that phase time to build the empire!!!! Y’all can do it I believe in each and everyone of you if I can just STOP you can as well and I been daily with it a bit over 25 yrs. it sucks at night but that only last for about a month and I got homies doing way longer in the feds and they survived.

    • Michelle

      July 22, 2020 at 6:59 pm

      Hi how has your journey gone, have you managed to stay weed free? I’m 55 trying to quit after many years

  • Robertrodgers

    May 13, 2019 at 6:25 am

    Thanks Helped me alot,i have been Smoking for 15 years. It’s been 3 weeks since i smoked “Bud”& I almost feel like jumping off a Cliff. LoL. J/K. I have shortness of Breath that only comes at night,but so far so good. I will be joing the Military soo at age 31. So I hooe i can make it. If not I’ll will be smoking till the end of time. Please Teens if ur reading this do not Smoke till at least 21.. I Beg you!

    • Clinton

      December 4, 2019 at 4:36 am

      I started smoking when I was 23. Sometimes I fell like I’m taking too much

  • Isaiah Thomas

    April 27, 2019 at 11:03 pm

    Hey 25 here, and in the military! Been off of weed for about a 2 years now unfortunately, wish I could, but I would get in trouble! I have uncontrollable anxiety and panic attacks and when I’m out of the military in 2 years you bet I’m going going right back to smoking! And plan on getting a job in a dispensary and opening up my own in the future! God bless you all and I hope you all find happiness ????

  • Greti

    April 13, 2019 at 8:52 am

    I have 10 years smoking weed and i’m not finding a solution to leave it. I have tried many times to get rid of but without success. My life is going down and down every day because of weed and I am not getting to find a solution to leave.
    Is anyone here who has been smoking weed every day for 10 or more years and quit it? If yes , please tell me your strategy.

  • L

    April 7, 2019 at 4:24 pm

    I’m on day 7 of going cold turkey. I have smoked weed for 2 years straight without a day break. And I’ve got to say this is one of the most mentally challaging things I’ve ever experienced. The first few days I felt sick and got hold and cold sweats and sweaty palms. Then the anxiety started to kick in. My mind constantly over thinks and I have a feeling of fear. I lost my appetite, but I am slowing getting it back now. You have to keep telling your self you can do it, surprisingly I havnt craved a joint, because these feelings are enough to stop anyone. I have been eating healthy and drinking plenty of water to get through it. And keeping my self occupied around good people also helps your anxiety. Don’t do it by yourself! Reading these comments I find comfort and I will get there, I will never look back. Times a healer!

  • A

    April 5, 2019 at 8:50 am

    Smoked it for 10 years. Tried and tested so many methods and the only one that worked was the worst out of them all. Cold Turkey. You have to stop, put up with the shit and then let time do the healing. It’s hard and I found there isn’t really any real way to make it easier. You simply have to tough it out.

    Sorry but on this one it’s willpower and nothing else.

  • sandie

    December 7, 2018 at 2:12 pm

    I had been off of weed since 2006 when my husband died after I remarried in 2010 I still didn’t mess with it now here where I live this guy sale it I went back smoking it now for about 4 months well on Dec 3 2018 I didn’t wont it any more so I throw what I had out and I don’t miss it but I am having a hard time sleeping at night and I don’t eat like I use too and I have a lot of head ach but I am not going back smoking the mess no more I would like to know how long will it take to get it out of my body and I do keep myself busy but the hard park is when I go to bed cant sleep what is the best thing for me I don’t need to go see anyone for I want to do this on mine own, anyone with an answer please let me know my age is 66

  • Tinman

    November 1, 2018 at 10:31 am

    I have been smoking since I was 12 on and off and currently 47. I was issued a card last year fir my anxiety. I can tell you I think its truly addictive and I struggle to stop. Not smoking cause my appetite to decrease, My mind races and I feel like I’m all alone in this world. I truly want to stop but I think I need real support around me. Having a wife that has her own issue and can’t seem to realize that I need help or just to focus on her own problems. If anyone listening would like to be my support / sponsor / friend that can relate, reach out to me . I work everyday and can not afford therapy with insurance .

    • Mark

      January 10, 2020 at 12:09 am

      Hey Tinman, I am 50 and been smoking since 13 i am faced with a very similar situation to yours and i really want to quit but I am in a toxic environment which is making it very difficult but please feel free to contact me if you would like to chat.


    • Jon

      January 18, 2020 at 7:15 pm

      Hi Mark,

      My name is Jon and I am 52. Been smoking daily since I was 17. Daily basis at night only, since 29. Its a battle.. Currently I am 8 days with no smoke. I have no other bad habits…So this is the last of my leftover habits form the 80’s. I have quit so many times in the last three years, that it is finally sinking in….I am realizing if I have quit this many times, I must want it….This is the longest I have gone in a year…Before three years ago, I had not ever attempted quitting. I hope you are constantly trying to battle it. That is what is working for me.

      Did you ever hear from Tinman?

  • G.

    October 3, 2018 at 2:33 pm

    I feel for all of you …. and thank you posting all of your own experiences. It helps right now as I am struggling to stop weed. Its been 3 days so far and I think the last 3 days are the hardest part. Ive been smoking for over 10 years, and Im 33 now. These last few days have been extremely hard. All the things that I have been numbing for all of those years is right in front of me …. Ive decided to stop because I have realized how much damage it has done to those who love me. I cant feel their love. I feel like a failure in that I cannot return the love that they deserve. I have lost all my friends, I have no family …… and the last thing that Im clinging to is the hope that I can find myself once again …. love that person ….. and grow in healthy way.

    Smoking all day– everyday is not the answer. I want to be present. I dont want to be hollow anymore. So …. thank you guys for the motivation.

  • Laz

    October 1, 2018 at 10:37 am

    Hey I am a University student from Canada and have been smoking multiple times a day for almost 4 years. I am 20 years old. I quit because it really effects my school and I realized I’m not nearly as sharp as I used to be. Its been 2 days and as I type this I feel and urge to smoke but I am stronger than that. I have quit cold turkey before and lasted a few days to weeks but then convinced myself it would be okay if I smoked once in a while but it just leads to a complete relapse. My grades are so bad I might be kicked out of school and I am only in my first year when I should be in my third! At this point I have no choice…thanks for reading.

  • Yana

    September 27, 2018 at 6:30 am

    I live in California where weed billboards and weed ads are everywhere. I thought that I would get the vape pens with more CBD but it’s still weed, so smoking a little turned into smoking a lot. I keep telling myself that I don’t need to quit I just need to make it a weekend thing, but weekend turns into Monday and Tuesday and then here I am with a weed headache, it’s 4:30am, I’m unable to sleep and feeling dissappinted with myself. Hoping that maybe exercise – running & yoga will help. Just hoping this time this weed headache will really be the last sign and I’ll quit starting today.

  • William

    September 26, 2018 at 1:46 pm

    I Have been smoking for 40 or more years and now I have been clean for 2 1/2 weeks. To quit, I cut up my medical card. I noticed after 2 days of being clean my sex drive has decreased. When I was smoking, I would try to hook up with girls, watch porn and get an erection. Now that I have been clean, I don’t crave sex anymore and I don’t get an erection when watching porn. Has anyone experienced the same symptoms? A couple of days ago, I took some viagra and my penis was soft. Please advise me, if you experienced the same symptom.

  • Khan

    September 22, 2018 at 4:45 pm

    I was smoking since last 12 years. Then i decided to quit. I got help from Psychatric with sleeping pills and some mood elevator. Now its 30th day without smoking hashish (same as marijuana). I also changed my all routines and throw away all the stuff related to my smoking. By the way i started playing volleyball 3 months before quitting which helped a lot to end the darkest chapter of my life. Now i feel proud each day and feel sad for my last 12 years of hashish smoking. Now i have found my original personality again. Staying busy is the key to success

  • Charles

    September 17, 2018 at 12:03 am

    Mj is addictive. Just like most all drugs. To those that say MJ is not like other drugs than why do you spend your money to ingest it daily?
    Ive tried evrything under the sun. Everthing!
    I got addicted to weed.
    Some people prefer up, snack, meth, e, etc.
    But weed was for me .
    Like most bad relationships it starts off fun, exciting, interesting, etc. But once its green claws slowly take a hold on every aspect of your life youve become a slave to it and it is controlling you not the other way around.
    Socializing, eating, movies, sleeping, etc I didnt or couldn’t do it wo weed.
    I new i was addicted long ago and tried many times to stop or cut back but it was seriously surprisingly hell.
    All those opportunities, promotions, probably tens of thousands of dollars, those precious memeories that ive misswd, etc.
    What did i get out of this 25 yr relationship?
    Divorce, living check to check, health issues, insomnia, depression, so much more.
    I used to be the one that told everybody that weed is definitely not addictive.
    But not any more every chance i get I tell people stay away.
    If your the type to be able to smoke socially once or twice a year or in a life time and never buy on your own than maybe. But if your like the most of us addicted to this or that than please stay away from all drugs. Including MJ.
    In any case the last time i quit it was super hard and painful but this time i have HELP from God and that made all the difference for me.

    • jon

      January 18, 2020 at 7:19 pm

      God Bless You Charles,

      I feel everything you are saying. I am 8 days stopped and so happy for continuously trying. If I fall, I find my next off ramp and get back where I know I should be. It feels good to be sharing with like minded people. I know that God is the answer. I wish you well!!

  • steven conroy

    September 15, 2018 at 10:13 pm

    what a load of crap goto a drug councellor for marijuana and he will say there is 2 ways cold turkey or ween off… this above is crap u idiots

  • Emma

    September 13, 2018 at 6:28 pm

    I need help quitting. I’ve been smoking weed since I was 15. I’m 34. I have a baby now and I’m still giving into the cravings even when I know the damages it’s causing. I smoke only small amount so not to the point of causing harm to myself or my baby, but I want to stop. I feel guilty and want to be better for my child.

    • Khan

      September 22, 2018 at 4:52 pm

      My situation was similar to u.I was smoking since last 12 years. Then i decided to quit just bcz of son. I was afraid that one day he will know it. Consult a Psychatric which will probably advise some sleeping pills for night and mood elevator in the morning. Now its 30th day without smoking hashish (same as marijuana). I also changed my all routines and throw away all the stuff related to my smoking.

    • Wayne Rae

      June 30, 2021 at 4:10 am

      Hi guys ive smoked pot for 47 years ime now 61 had copd for 6 years heavy pot smoker doin cold turkey with the help of my partner and god , bad withdrawals its been 3 weeks now , staying positive hoping never to have it again.

  • Sandhya yellamla

    September 11, 2018 at 10:12 am

    As the above mentioned information is good .but I knew some people who are very much addicted to ganja and all .the doesn’t want to quit the smoking weed .so if there is secret remedies to prevent it. The people may use without saying it to the addicted person .

  • Nick

    September 6, 2018 at 9:58 pm

    I’m an ex heroin addict with PTSD. I work and in the past hustled for a living. I live in poverty. I’ve made many attempts at 12 step recovery for other substances such as heroin. Ten years about (im 26). Too much of a lone wolf to go for that 12 step stuffI guess. My emotional life is misery. My spiritual life somehow blooming. My better nature coming forward. Though my life is minefield among burned bridges. Cannabis, CBN and it’s derivatives help me cope with life’s hurdles, control my tongue, think before I act, and sleep although I’ve tried almost every sleeping or potential sleeping aid on the pharmaceutical market. Two certain pills can make me fall asleep and theyre are addictive, hard to obtain non non opioid sedative hypnotics. I am at a crossroads because without MJ I fear I will fall to pieces but it is blocking my chosen career pathways. I am under pressure to find work with housing attached because I am too poor to live any other way.And I dream of becoming a wilderness firefighter somehow some way but I know I must give up the pot and the season ends this month at the company i’ve researched. help.

  • Dave

    September 5, 2018 at 5:35 pm

    29 years old here. Been smoking daily. And i mean daily.. for 12 years. I cant remember a life without cannabis. It was my first love, my first job, my first craving. Ive worked in the industry since 17 years old. It never got to me before i quite being involved in it on a financial level. I always had it. Like half ozs a day for 12 years. Never reallythought about how much i smoked because it was a staple to my life style. I made good money and had alot of friends all because of this awesome herb. I never faced the ” idont even get high anymore” or the “i cant afford it” or “im losing friends/family”. It was honestly bliss for like 12 years. Concentrates flower edibles. Love them all. I stepped away from the business side of things about 7 months ago and since then it has been a brand new ball game. I moved states away from my home town, which meant i had no connections for the plant. I moved here with a quarter pound of flower and an ounce of concentrate thinking that it would last me 6 months. Barely lasted me a month. Then i began to have things mailed to me from friends (very stupid). Smoking still upwards of a cut a day. Its fucking hard dude. Like knowing something your whole adult life to be this perfect thing that you love. But sometimes love becomes toxic. Sometimes you convince yourself that you NEED something..when in just WANT something. I moved from a legal state to a very very very illegal state. I bought a qrt off this dude and its garbage. Smoked it in like 2 days and not once did i get high. But i still kept smoking it. Im starting a legit business (been working on it for the past 7 months) and am having my second daughter in november. Its just became so stagnant. I miss getting high. Like dancing in the middle of the road high. Like laughing so hard your side hurts high. I cant continue to spend cash on something that doesnt even give me pleasure anymore. And the ironic thing is that the business im starting is directly related to cannabis. But i dont even care. Ijust want to get high again like i did when i was a teenager. My uncle is in his 50s, daily smoker. But he told me that hes quit 5-6 times in his life for many years at a time. He doesnt get down on weed, hed getdown on himself. Im smoking my last few bowls tonight and then im done for a while. Like a while. Weed is easy to abuse. And it doesnt help that the majority of people act as if its a very non-addictive drug. It is addictive. Because its awesome. Its fun and relaxing and mood elevating. But so is 6 flagz.would you go to 6 flags everyday for 12 years? Idt i would. Good luck everyone. Much love

  • dura

    September 5, 2018 at 11:45 am

    been regularly use 24/7 for about 9 years even at work, the longest ive been sober is a week two cause i was abroad . i am 28 going to be 29 next year. been jobless for a year and half now. the reason i stopped smoking is cause im stuck with my own world, i stopped hanging out with my friends (they still smoking) and i don’t really have any sober friends which is suck so its up to me to go through this alone, weed made me more anxious and concious about everything. moodswing if i don’t smoke, being jobless for a year and stuck in my room exploring internet. i don’t really speak english so this may sound funny but i lost my sense of life, i depended on weed to start my day, woke up in the morning, 2 toke before breakfast then it escalated. my parents are getting old now and i haven’t contributed anything to them which make me feel so bad (mainly the reason why i want to stop smoking). and people say when you smoke weed you should be able to gain weight since they helped with your appetite, doesn’t seem that case to me, i lost my weight. today marked my 1st day without smoking, i can’t say much but it’s been going well for me except for few minor thing, no headache, just lost appetite or more like lazy to eat, i usually hit 1 or 2 before eating gotta fix the habit. and i hope ill be able to go through for a long time without weed or use it as recreational purpose instead of usual 24/7 toke. Anyway, just feel like sharing my story after reading everyone’s and if you’re in the same situation as me hope we can make it through. Good Luck and all the best to everyone.

    (and the part weed as a gateway drug, i totally agree, i started weed, then to eramine 5, ketamine, then finally “e” tho i left it all, my weed consumption rose to combat my addict for other stimulants)

    • dura

      September 7, 2018 at 10:48 am

      3rd day, it’s been hell, my body temperature aren’t stable, cold sweats, insomnia (it’s really hard to fall asleep) however, apart from that i don’t struggle with anything. it’s just my body is craving for it.

      ill update how it goes after a month.

      • Ternt

        September 8, 2018 at 2:30 pm

        Dura I’m one day in. Everyday for the last 3 years – I have been HIGH. Please let me know how you are proceeding.

        • dura

          September 17, 2018 at 3:55 am

          it’s been really tough for me, it’s been 13 days – 2 weeks for me, my mind are clear without thinking of it but my body keeps craving for it, gotta survived through the craving, i still keep getting cold sweats even when it’s really cold, insomnia ever since day one, appetite lost, moodswing. ive been drinking coffee to replace weed addiction since i don’t smoke cigs and keep myself busy everday in order to lie to your body so your body won’t be really conscious of the craving, going outside for some recreational activity, but if i stayed home i wont stop craving for it. What i realized from this craving is, it’s a mind game, the more i think of it the more i craved for it. I really wish you all the best as well Ternt.

      • Lori

        August 8, 2020 at 10:38 am

        Dura today is my first day. I have had some health issues and the weed is not helping. I struggle with PTSD ADHD. I am 62 and I have smoked a lot since high school. I would quit here and there, the most being 2 years. Last night I thought ” that’s it I am done”.
        I know the first few days are rough, and the nights worse. I am out on short disability so I can afford some rough nights. I have been using the time to work on myself. Grateful for the blessed time.

  • Artemis

    September 3, 2018 at 8:41 am

    I am 31 and a homeschooling mom of 2. I have smoked weed for 10 years and have wanted to quit for a few years. An unrelated arguement with my love sent him away and i was left at home with no car or money for 3 days. I was very emotional over the argument on top of the stress of kids and chores and then….. No weed. No way to buy any or pick it up. I was stuck. The emotional stress of the argument actually helped my weed situation. I would do the routine with the kids and when that came to go outside and smoke, i went to my same spot and cried. Not about weed but about my love. Though it was the same place and same time i would usually smoke, my mind and heart was concentrated on something more important. After I stopped crying and it was time to come inside again, i didnt feel like i missed a smoke or needed one. I also paint and craft to keep me busy during down time. My advice is….. Find what is more important than weed in your life and focus on bettering your relationship on those things. Find a positive outlet to take during down time. I personally have paint rocks for a few years. They are free and a walk around a lake or park to find some can be therapeutic and help pass time. The kids can even participate. Some rocks we put in a bag in my purse and give them away to strangers we see that are crying or seem lonely and sad or kids. There was a lady in walmart crying in a wheelchair speaking with a man about how she didnt live her life right. My daughter (4) brought her a rock with the word “hope” painted on it. The woman’s tears were replaced with a look of aw and calmness. That incident changed me. I saw where my petty hobby could help other people. The time to find rocks and paint them is a very positive activity to engage in. Showing strangers love and kindness can change the planet. Positive always trumps negative if you will let it. Now, instead of spending so much time smoking, i paint. The more rocks I paint, the more lives we can touch. And it is something you can do with the whole family. If you are looking for a change, try it. Say to yourself ” i want to stop smoking beacuse….” And focus on only the positive things and write it down. Dont think about addiction or health issues or anything negative. Think about family, time, your soul, and quality of life. Think of a new hobby to start, sport to play, do puzzles, paint, volunteer, get a pet to care for, spend more time with your kids and loved ones. I supposed the moral of this comment is…. Think Positive, dwell on positive things and dont overlook look something that can help change your life for the better. The human mind and heart are powerful things and can be used to create or destroy. Create a new positive life for yourself and the people that love you. Be thankful for the things you do have. Kids, family, home, etc. If you paint yourself into a lonely house, stuck in front of the tv, ugly, poor, or worthless…. That is how you will feel because that is what you are focused on. Change that. If you are alone, are you surround by things you like? If not, create something beautiful and place it where you can see it. Make something else after that. If you have a camera, go outside and take pictures and put them on your wall. Wrtie a book no one else will read, make a painting, build something out of wood, get a p.o.s car to work on if your mechanically inclined, puzzles, charity, pick up trash at a park….. The list is endless. Find the positive path that fits you and go for it. Believe in yourself and the power you have. Have an image of what kind of person you want to be and the life you want to live and focus on those things when the urge takes over. Good luck

  • Michael Iwankow

    September 2, 2018 at 9:38 pm

    I started smoking cigarettes at the age of 10, finally quitting at the age of 32. At age 12, i began smoking marijuana on weekends, and whenever i could during the week. At 16, it became a daily thing, starting as soon as I woke up, and continuing through the day.

    At the age of 21, I fulfilled my dream and became a standup comedian. I was still smoking daily, and living in a medium size grow operation at the time. I slowly began to lose motivation during this time of my life, the daily usage had begun to catch up with me. I slowly drifted away from the stage, and my dream.

    Now I’m 36, working in a production plant, wife, kid, rent my home…still smoking daily.

    I was an honor student, loaded with potential and opportunity knocking at every door. What did I do? Sat on my couch and hit the bong instead.

    The honor student is gone.
    The comedian is gone.
    I have no more close friends because I won’t pick up the phone.
    I’m scared to live my potential because I see no value in myself. When I’m sober, I see myself as the next great comedian who no one knows yet, one bong toke, and my jokes aren’t funny, and neither am I.

    I feel like I’m only smoking it now to avoid facing what I have become, or didn’t become.

    My wife won’t quit, I’ve begged for her help…I can’t leave my family, I can’t leave my son…

    I need help. Please.

    • steven conroy

      September 15, 2018 at 10:24 pm

      thats really heavy bro i feel for you and im kinda in the same boat but im a musician was a very good one but was to paraniod to go with it and the pot came first i can not even travel because i rely on pot to much.. i seem to think lif eis boring without it but its the pot talking and i got pulled over the other night first time inmy life im 48 and i have lost my liscence for 3 months and i cant see my son its hard but one thing bro im giving up as we speak froma 30 yr all day habit. one thing i realise its i dont need it what so great about it i have been that stoned all the time i never saw reality i have been living out of reality and still arte and i need to get my life back together i dont give a fuk about cops or gov or what there stupid pen and degree tells them..i know what u have to do bro and so do you if ya missus dont want to quit just be cool with it man sounds like ya love ya family and thats more important so if u quit atleast u know ur doing the right thing by your son and yourself he will mentor you and become a good lad from it i wish you well bro and i think you have already taken a big step uve opened the door so to speak so now just keep walking thru mate..all the way…also your 36 if u dont stop ull be 50 before u know it like me.. so quit now bro

  • Justin

    September 1, 2018 at 1:40 pm

    Hey, I’m Justin and I’m 22 I’ve been smoking since 14 and now I can’t stop, I deleted all of my dealers phones/contacts threw all my weed related stuff and still manage to go and find some or call a friend who smokes to come over, I’m all good through out the day its at night that is hard, around 21:00 PM the cravings start, I’m trying super hard because I’m wasting so much money and its making me super lazy even though I only smoke at night. I wanna do chores but instead I feel high from last night and I don’t even wake up in the morning to do them. I tried so many times to quit and then best I could do was 2 days.. I cant go to medical help because its super illegal here and also I don’t have a girlfriend to help me out..all my friends and family think I stopped so I don’t have the courage to tell them i dint.. What can I do I DONT have the willpower for this..

  • Francis

    August 30, 2018 at 7:28 pm

    Your comment is actually the best so far, I am 32 now have been smoking since 21, it has killed my social life, sexual life, I don’t eat without smoking first and after meal too, o can’t sleep also without smoking weed, I am looking uglier and darker skin and lips.. Etc Marijuana smoking and all other had drugs are just life killers.

  • Francis

    August 30, 2018 at 7:18 pm

    Need help please I can’t eat without smoking, I can’t sleep, I can’t relax, I am having erection issues, etc please help I’m 32 years old and I need help

  • Francis

    August 30, 2018 at 7:14 pm

    Hi everyone, I glad I came here because I haven’t stopped crying since yesterday even at that I couldn’t help but smoke to enable me eat and also sleep maybe stop thanking… I am 32 years old and I am having changes all over making me look ugly and darker. And the worst black lip with low performance on bed…. I need help please

  • D

    August 29, 2018 at 10:02 am

    It winds me up so bad when people say weed isn’t addictive. I’ve been smoking for 18 years and have wanted to stop for the last 10. I spend all my money on it. I neglect friendships. Relationships become all about weed. I’ve missed opportunities, done nothing in my life that gives me any sense of achievement. I’m always broke. I’ll be halfway through a joint, or out walking to meet my dealer, thinking to myself ‘why do i do this? i hate this’ but I do it anyway. My lungs hurt, I’m paranoid all the time, have panic attacks, been in and out of therapy. If I could say one thing to my 16 year old self it would be ‘please just nip this in the bud before it takes over’. I smoke alone which means i’m always on my own. I don’t buy the things i need for myself, but i always find money for green. Seriously if you think it isn’t dangerous you’re a fool and it will get you too if you don’t keep on top of it. I’m desperate to quit but also afraid because I don’t know what it’s like to be a sober adult. I’ve wasted the best years of my life on something that isn’t even that much fun. Don’t be like me

    • Dre

      August 29, 2018 at 9:39 pm

      Hey D,

      We’re two of the same. Every word you’ve typed sounds like my own words as I was reading it. I started when I was 18 and have been trying to stop the past 10-11 years. I truthfully depend on it to function at this point in my life. There are times where I do worry to get high like while coaching or working around children. But once they’re gone, I feel the need to smoke again. I can honestly say I lost a lot behind my dependency of weed to get high. It won’t be easy but I’m going to beat this addiction, and you will too. I don’t know what life is like to be sober as an adult but I’m going to learn starting today. Would you like to join me on my journey to a sober adulthood? Using this thread to learn a little more about why we turn to weed and how we even began.

      An online brother,


    • Charles

      September 17, 2018 at 12:12 am

      Hang in there buddy. Im 45, started at 17.
      Everything I said is true. And more.
      If you thunk about all the positives and negatives of weed it doesn’t really compare. Even the positives of weed is something that weed created it self.
      I almost gave up many times but have you thought about asking God to help. Going to church? Reading researching? I like you have No real friends, family, and im divorced with kids. If it wasnt for God i really would not be where im…

  • Ashley

    August 26, 2018 at 7:30 am

    Laura, just be patient. You are not wrong. We all feel like this. I started smoking again, and I’ll quit again. Weed makes us sensitive and honest amongst many other things. You need to join our start a club where you will be accepted so you can have this “outlet”.

    • Grace

      September 16, 2018 at 7:40 am

      Hey I’m Grace. I’m 17. My parents found out and cannot look at me. I don’t have any friends anymore because of this smoking. Most of the people I hang out with are stoners. Like you, they wouldn’t care if I continued or stopped. My boyfriend is also a stoner soooo you already know how that’s going. I was wondering if I could join your support group

  • John

    August 24, 2018 at 2:42 pm

    Im 20 smoking since i was 15 heavy non stop every minute. I know its been wasting my time motivation u name it whatever. gonna try quit now or else ill be smoking till im dead # TRAP

  • John

    August 24, 2018 at 2:21 pm

    awwww u cant sleep harden up princess give it a few days youll be alright 😉 its just ur mind playing tricks on u even if u distract urself boom as soon as u think about weed the feeling comes back so just be strong and as time goes on things get better simple dont over complicate it.
    Its not easy quitting thats for sure but hey strong enough to? Maybe if u do and u are you can pass the knowledhe u gain to others in the same boat like ur kids grandkids etc u can tell ur children hey look i didnt die yeh it was hell but i did what i needed to do.. u kno? This ur life take charge row ur boat stop with the bullshit excuses or keep doing what u do for the next how ever long till u learn # TRAP

  • Abhishek chauhan

    August 24, 2018 at 3:53 am

    Weed smoking is not a trend but a very effective organic medicines whuch have tons of benefits regarding mental health and physical muscles relaxation itreally helps a lot .. but if you take it as a style or a status symbol will turn you to the other psycolojical conditiom which not very good for mainstream people

  • Chris

    August 23, 2018 at 8:55 am

    Hi, I’m chris
    I’m 30yrs old and I’ve been smoking for 15yrs. i find it fully addictive and a dependent. in the past 6 months I lost almost everything (home, fiance, job, friends family ect….I have the urge to quit but I feel so trapped…a life sober is so strange….I smoke extremely heavy never had 1 day off. smoking roughly 1000$ a month of product…
    how can I stop?.

  • Erik

    August 18, 2018 at 4:55 am

    I’m 30 and I smoked daily for half my life.
    I decided to quit a few months ago but postponed it, now a little over a week into sobriety and honestly it feels wonderful.
    Other times when I had to quit for various reasons I could barely sleep and once I did I had the most horrifying dreams. This time I’ve had one single bad dream and the rest have been beautiful.
    I dream of feeling strong and confident. Helping people, falling in love, seizing the day etc.
    I’m just very ready to quit at this point and I think that’s why. I even have about 4 grams of kush which I bought for my brother who uses it medically, have not even been close to smoking it even though I could. I’ve had plenty of time to kill and I paid for it so it’s technically mine.
    I found a piece of good hash on the floor while cleaning and I thought about how that would feel like Christmas to a kid a short while ago.

    Before smoking I used to run long distances for fun, I was one of the strongest runners I ever knew as a teen. Now I finally picked that up in a serious way.
    First attempt I barely made 2 km. Second try I did 3 km and could hardly believe it. Third time I ran I went over 10 km. TEN!
    I cannot recommend this enough. Go outside, expose yourself to the elements and push your limits. The high I felt after running 10k is something weed will never come close to. I was laughing out loud to myself for the rest of the day even though I could hardly move an inch from exhaustion.
    From 10 j’s a day to 10 k. In a week. Still can’t believe it.

    I look much better already even though I know I still have a long way before I’m completely recovered from my abuse.
    Breathing heavy speeds up the cleansing of the lungs, getting the blood flowing makes you look and feel alive.
    Running has been the key for me no doubt, it could be for you too.

    • Lori

      August 8, 2020 at 10:53 am


      Running sounds so good. I will give it a try! Thank you for the suggestion.

  • Charlie Johansson

    August 18, 2018 at 2:35 am

    How do I stop

  • Charlie J

    August 18, 2018 at 2:29 am

    Ashley, hit me up.
    26y, looking to get away.
    I’ll work hard.

  • LauraV

    August 16, 2018 at 12:19 pm

    Hi all, your comments have been really helpful for me.
    I’m 36 with 3 children, a stressful job, lots of debt and with that lots of stress….
    I smoked of a night, once my kids were in bed, it just made everything ok, like bearable, Just switched off everything and is literally the only thing I feel I have to look forward to “for me” it kept me sane.
    Today’s only my 2nd day not smoking and I’ve never felt so low…. I just feel lost and really low…any tips on anything you have tried in the first few days that can help fill the void? Kids are in bed so I need something to help me in that time of being alone that can also help me destress…. I’m scared about having a drink as have a very addictive personality and worried I’ll just end up replacing one addiction for another… I feel like I really need something to just help take off the edge

    • Josh

      August 21, 2018 at 5:39 pm

      Definatly recommend using some detox you can get at any smoke shop, you have to remind yourself why your stopping & have a goal, wanting a certain job or career.. if you can get past first few days then finish the week with the detox you should be good. Its tough your gunna feel edgy, short of patience, maybe even depressed.. drink lots of fluids juice, water, tea, coffee even… stay away from alcohol remember your doing a detox & that the crappy feeling will go away. You have to have a reason to quit or else your just gunna smoke again. Example, road contruction & traffic has never had me so worked up i’m fighting with the sign lady. Anyway thats the strategy & it worked for me, i also vape which helps fill the void smoking the ganj had. * never been a cigarette smoker

    • Lori

      August 8, 2020 at 10:58 am

      Laura have you tried crafting? I started the Adult Coloring Books and pencils and totally works for me. Keeps me focused but relaxes me.

  • Josh

    August 16, 2018 at 12:10 am

    23 years old & having to quite for work, or to aquire most decent jobs it seems they all want you to do a drug test. Anyway first two days are the toughest especially trying to sleep, there is detox that gets you clean in a week but its the mental factor for most ppl i’ve noticed.

  • Necole

    August 15, 2018 at 3:06 pm

    Hi my names necole. I’m 19 years old starting my sophmore year in college in a couple of weeks. I’ve been smoking since I was about 16 years old. My parents found out when I was smoking when I was 17. They don’t agree with it at all. It has caused a lot of problems with my parents. We constantly fight all the time. They don’t trust me at all. They barley let me use my car because they think I’m using my car to go smoke or hang out with people that smoke. I’ve been wanting to stop for a while but haven’t really had the guts to do it. Which sucks. It’s hard because I’m around a lot of people that smoke. They wouldn’t care if I stopped or countinued. But everytime I try to stop I hop right back. I tried to start by stop buying weed but that didn’t work. I bought some yesterday. But it’s been an ongoing cycle. I really need someone to stick by my side and do this together. I can say I haven’t smoked today and I don’t plan on it. I want to keep this going. I just want to put the weed down and build a better relationship with my parents. If anyone wants to talk and go through this journey together please email me I need all the help I can get

  • Stephen

    August 10, 2018 at 10:41 pm

    Christ it’s heartbreaking reading all these comments. I’ve been there. It’s cost my job friends and family I have three beautiful daughters and I ruined their lives. It still makes me cry every single day. I smoked 10-15 joints every day for 20 years I even lived in Amsterdam for 5 years working there. Don’t get me wrong loved it at the tine and the best weed readily available. But you know what I did it. It’s damn hard really really hard but nobody died wanting a joint. Now I’ve got a job friends and the best thing of all my daughters back. Now that makes me cry every day. I promise all of you stick in fight it every day tell it to go to hell every day and you will get there you will I promise you I did it. It’s the best feeling ever. Love to you all. Stephen, England.

  • Alex

    August 9, 2018 at 11:15 pm

    I just love too somke weed but ppl around me make me feel that i am criminal is it fair ?

  • Mitzy

    August 9, 2018 at 9:15 pm

    Hi… I’m 25 years old, I’ve been smoking weed everyday for the past 5 years, several times a day… This is my 3rd attempt of quitting… and it’s ONLY because in the last two weeks I lost my job, and I have no savings, I lost every income I had, I have no money at all.. I don’t know what to do. So, this forces me… I run out weed 8 hours ago… 8 hours, it’s ridiculous! And yes I feel obligated to quit, but it’s been a while since I realized that using that much weed it’s been holding my back in many senses, so I thought: Well, this is it, I dont have any money, let’s do it, it’s time to quit … I thought it would be simplier this time, but here I am and I am not managing to hold myself together…

  • Liz

    August 7, 2018 at 11:01 am

    Im so glad I found this post and realise there are so many people out there struggling with the same thing as me I’m 39 smoked hash n grass depending on money since I was 15 after a traumatic experience it became my coping mechanism n I really want to stop I have a permenant cough now which I have had checked at doctors. I have 3 young kids and I want to get better for them and stop bring dependant on a drug I see in my old age howuch KT has affected my whole life n how gradually I built up my dependency. Reading some comments has given me hope and I wanted to say thank you to all who have posted here as I have been given hope and also knowing I’m not alone iny struggle and hopefully I can draw strength from that

  • Charles

    August 6, 2018 at 2:46 pm

    Quitting smoking in Canada. Have been on 22% THC to give energy. It worked for a bit an is now an extension of who I am. It’s sad to watch as many other countrymen will fall victim to the commercial weed industry. This is not your neighbours “good stuff”. This is mind and life crippling stuff they give people.

    Time to take it back! 14 hours down, cold turkey, no problem!

  • Elizabeth P Cunneff

    August 6, 2018 at 1:15 pm

    Hi. I’ve read many of the posts. I’m 71 years old and have been an off again on again weed smoker since my early twenties. I could easily justify smoking on and on. I have severe osteoarthritis and a thrashed right knee. But here’s the thing. I can either afford to own a car OR smoke. My weed costs kept me from fully insuring my car. Consequently, when my car was stolen last year, and the insurance I’d paid forever had not protected me at all, I had no ability to replace that vehicle. So I’ve been car-less for a year now. I bought a granny trike. It’s great. I lost several pounds and have increased my overall health and strength by quite a bit, but I’ve been unable to save for a replacement car … why? Because I have a $300 a month weed habit. I could go on like this, but I see how this has restricted my life and activities, so I’m going to try again to quit. I’ve just signed up for a volunteer gig at the local animal shelter. I’m hoping this will be a beginning. I’m hoping getting out of the house more and putting myself on a strict quitting schedule will work. I’m going to try the cutting down thing first. I’m not a bit sure this will work; I’ve had the best luck in the past simply cold turkey quitting … I’ll probably have to do that. I’m probably fooling myself to think I can cut down. I don’t know, but I will try this first one more time. I can let myself have something after meals only. I know. Half of you are probably on the floor laughing at me knowing this will not work. I know. I know.

  • pete

    August 4, 2018 at 10:31 pm

    Hi everyone,
    Ive been smoking daily for the last 16y im 32 now,
    Its my life’s biggest hurdle , weed is always been to accesible for me, i smoke about 10 g per week, makes 5-6 joints after work , everyday.
    i changed countries, I live in australia now not even a fresh start made me quit.
    i have distanced myself from everyone i know i got so many people i care about , but im to lazy to reach out to them and so i got hardly any friends left. i thought i get a dog and ill be out more ( less smoking) and i am out more and go for 2 hour walks a day, but i just make shure i smoke a joint before i go for walk… i just got a loan for a car i didnt need as i got a work vehicle, but i tried to force myself to stop buying weed as i cant afford a loan and weed and ciggys specialy in australia not to forget paying rent lol,
    so im 2 days in not smoking driving my new car everywhere so far so good but i got to make shure not to go home before 9 pm so i cant get a hold of my dealer before i go to bed lol. lifes a bithc . good luck everyone

  • neverendingrief

    August 4, 2018 at 9:08 pm

    hi all, i cant think correct, everynight with hope of leaving mj goes to morning with high amount of consume, but every morning i think totally diffrent, just another person.
    its about good and bad, cant have both.

  • Jo

    August 4, 2018 at 5:27 pm

    I was here in April. Bragging about how easy it is to quit once your eyes have been opened.
    Then reality happened. I’ve been working as a school teacher without any education or support and got gradually more burnt out from such a mentally exhausting job. I got off work and my mind would be racing. I would be highly emotional with a mixture of pride and shame over all the little things that happened during the day. I never got to relax.
    I started smoking weed again to cope. Knowing that it really only makes these types of things much worse but I made the conscious decision to spend the last month’s before vacation in a constant blur in order to just take the edge off.
    I was very important to the kids, otherwise I would have just quit and go hang with Ashley in Spain, but I had to just get through spring without crumbling completely.
    When I finally got my vacation I locked myself in alone with a huge amount of weed and hash. I honestly needed to shut down and reboot.

    I haven’t enjoyed weed in a long time. I’m sick of it and I’ve known for a while that I’m in the process of putting it behind me. It’s a waste that I keep pushing it forward but I still feel calm knowing in my heart that I don’t want this anymore.
    Lately I’ve been trying to change my routines one thing at a time. First step is to work out daily which I always did before I started smoking, so when I finally go cold turkey and face that initial rough withdrawal I will at least be physically fit.

    Today I put on a backpack and ran to the nearest swimming facility. Already tired from the run i swam 1 km and had a long Sauna. Feels so good to get the blood pumping, for a while I feel completely human and forget that last night I was high by myself as usual like some weirdo.
    When I got out in the sun after a cold shower, face still red and a big cocky smile on my face, I quickly get horrified when I realize it’s only about lunch. Today was gonna be my first day of 100% abstinence. I was feeling ok out around town but going home scared me.
    I pondered trying to pick up a random girl for a minute. Look up and right there is a super fine chick looking firmly at me. The girl had dreadlocks and piercings though so I thought that I better stay away.
    Sat on a bench in town for a long while. My bus came and went many times but I couldn’t make up my mind. “Maybe I just buy another bag, draw it out even further and suffer less from withdrawals”. “If I keep working out as hard as today it’s fine.”
    I eventually caved in as we always do once we get to negotiating.
    When i met him I told my dealer “it sounds crazy but this is literally my last bag”. He said “That’s great, I hope you make it! I haven’t smoked in 6 months and it’s the best! Just make sure you enjoy this last one then!”.

    Got home around 15. Figured I’ll pull it down to 1 small spliff a day until I run out. Maybe just 1 puny half bowl at the end. This way the withdrawals should be minimal. I roll up and set the L by my ashtray.
    As the hours went by I kept thinking “but I want to be sober! It’s not that I want to be high but have to force myself to be sober against my will. I just specifically and explicitly want to NOT be high.”
    It’s midnight now and that spliff is still sitting by my ashtray. This has NEVER happened before. If I have something I would smoke. Immediately if there was no exceptional reason not to.

    I so regret buying that bag. Seen lots of people tossing their shit here but that’s not me. Not the same day I bought some prime kush. Maybe I will give it to my brother, maybe I will smoke it in small doses, maybe I will make edibles and go completely over the top one last day.
    Very unnecessary though. I know the deal. Every sober moment counts and every misstep undoes your previous progress.
    Every single day it gets easier, first day is the worst so make sure there’s only one first day. Cold turkey is the only way, anything else is only making it harder.

    I want to say to the people who expect months of withdrawal symptoms, don’t worry, in a week you’ll feel noticeably better. While it technically takes much longer to be 100% clean it doesn’t take long until you start feeling quicker and sharper to the point where it gives you a rush. I guess max 2 weeks I might feel like a junkie on detox, after that the rewards will be much bigger than the punishment.

    Also seeing so many in the early 20s here gives me mixed emotions. I wish I would have woke up sooner even though I’m not exactly old at 30. I have a bright future ahead of me still so for you guys this will be really great. However I’m also afraid that some of you might not actually quit.
    Somehow I’ve done great at work no matter what it was, I’ve used all my stoned times to put 10k hours into musical skills. I’ve seen many sober people progress less then me. It made me feel like what I was doing was cool. Even though a part of me wanted to quit at 18 it took me until 30 for that part to be loud enough.
    Please do it now and it’s no harm done, you see the testimonies of hundreds like me who wasted years and years of their prime, you haven’t wasted shit yet. That is if you quit RIGHT. NOW.

  • Ashley

    August 4, 2018 at 11:12 am

    Ok folks, I’m in day 9. The nightmares have been pretty scary. What a relief to wake up. My reality is better than my nightmares for sure. I also stopped drinking 9 days ago so I’m totally clean. Eating lots of fruit, good food and lots of water and juice. Not really more irritable than normal. I’m surrounded by pets and livestock that disturb me a good deal especially at night when I’m trying to rest. Sleeping had been very difficult. Tooth ache hasn’t helped. I don’t really get cravings but definitely the occasional urges. The point is though is that my life hasn’t changed apart from taking the bus to town instead of driving. I’m tempted to smoke a little pipe, i know I’ll feel incredibly guilty if i do. I’ve absolutely no one in my life to support me. And i live in a very very isolated place. No one fancy joining me? No cute brunettes out there with brown eyes?

    • Charlie

      August 18, 2018 at 2:23 am

      Hi Ashley. I’m fairly interested in getting away from this life. And I do speak Spanish too. I wonder if you have an opening for me. A 26y old man. Been hooked on MJ for 4 years now. And it is controlling me too much. I’d do anything to get away, restart myself in a way. Reading this forum has been incredibly helpful. And seeing you write here that you’re looking for company, I feel the same way. I’ll be at your service, if you’ll have me. (brown hair brown eyes, what are the odds)

    • Charlie

      August 18, 2018 at 3:34 pm

      I’ve been smoking for 4 years now. And i feel it’s taken control over me. I need to get out, Started reading this thread yesterday. It’s been very helpful, But then i stumbled accross your comment.
      I work hard, I’m half Chilean/Swedish, So i speak spanish aswell.
      I just can’t seem to find my place in this world..

  • harsh99

    July 31, 2018 at 4:24 pm

    I’m just 19, and I’m smoking weed since last year.
    someone please help me Quitting weed.
    now i feel like my life is normal after my joint.

  • Ashley

    July 30, 2018 at 8:26 am

    Wow. This is the longest comments thread I’ve ever seen. I read quite a few of them. None of you are wrong. I’m 47 and started smoking hash at 18 and then weed. I’ve never smoked tobacco, i don’t like it. Now, much of this has to do with your lifestyle. I can totally please myself in my life and everything depends on me. But my intake was never that high. About 25 euros a week. I spend my time in Spain on a high mountain. I grow weed or buy it doesn’t matter, I’ve got money. Mentally I’m very strong. I haven’t smoked for 5 days. For the last year I’ve only smoked a very small pipe with weed and a tiny bit of hash. I’m successful but very isolated and alone, there are literally no people here for miles around. I’m going to go in a2km run now.
    The world is a total mess people are greedy and foolish. Don’t feel bad to yourself for self medicating. You are the only people that cares for you. People are so self centred and selfish. My body has been telling me that if I don’t pick up my game, then i will die alone. I’m going to keep pushing on and I have to tell you that the chronic use is the most dangerous. If you have to smoke do much of it then it’s not working for you. If any of you want to retreat to a high mountain in southern Spain and want to look after some cows and receive my guidance, then maybe i can help. But i really think the effort will come from you to find your way. The answer isn’t anywhere , it’s inside all of you. But if you fancy starting a cult with me then here i am.

  • Amandeep

    July 29, 2018 at 4:24 pm

    Ii have been smoking weed/hashish/tobacco very heavily since 2006, its affected my education, poor grades ,job search, personal life…i m tired and need to be clean, fit and active, i quit today with lot of withdrawal symptomss above i read all comment and i understand lot of people are going through it same way ….but i am positive today lets see how it works is a beautiful place when u are high on nature, your family friends and your career plans …lets see …

  • mahdi

    July 29, 2018 at 8:51 am

    Hi, my name is Mehdi from Iran and I am 18 years old and I use marijuana for about two years and I am very addicted. And I left it for 14 days, and it was very simple, but I did it twice and now I have not received it for two days.

  • Michelle Burgess

    July 28, 2018 at 1:37 pm

    All I can say is Help!! 20+yrs smoking and tired of spending the money and spending the time to get it. I am 41 and I want to move on from this, it’s so hard even when you have a great support team

  • MzVamp

    July 26, 2018 at 6:16 pm

    Been smoking for like 2 yrs and have tried weening but it’s not working so decided to cold turkey it I’m on day 2 1/2 and have had anxiety at night and intense cravings but I’m determined. I am a former opiate addict 8 yrs off now and I made it through quitting that with the help of my guardian angel of a mother and that withdrawal was the worst ive ever felt so if I can do that I can do this!!

  • phantom

    July 24, 2018 at 2:00 pm

    Starnge how many people searched how to stop smoking weed.

    • Anon

      June 3, 2020 at 3:11 am

      I was thinking the same thing. I’m here because I started getting chest pains recently and am scared I may be leading myself to a heart attack or worse. I’ve been smoking 3-5 time s day for over 3 years, and in that time I’ve been getting a cough that’s progressively gotten worse and worse. I have a fiancé that loves me dearly and I don’t want her to go through that hardship. I need help, and I know I need support. I can’t afford professional help. So here I am at 5:10am, been up all night because I can’t sleep. Wish me luck and pray for me, please. I need to beat this and take back my life.

  • Matt

    July 23, 2018 at 8:02 pm

    I’ve been smoking weed heavily for 21 years and I think I’ve had enough (just when it’s about to become legal lol). I think it messes with my anxiety or gives me anxiety and very anti social these last couple years. Also I can’t stop snacking at night and am packing on the pounds at a non healthy rate. I’ve been a connaseur of smoking pretty much my entire life so I know I’m going to be in for a tough time with this quit. Any support I can get will be appreciated.

    • Josh

      August 24, 2018 at 12:35 pm

      Still off the MJ?

  • Yaw Asiedu Mensah

    July 18, 2018 at 3:15 am

    Nice article I enjoyed reading and I gotten all what I needed to know.

  • Sam S.

    July 16, 2018 at 5:33 pm

    I’m 28 and I’ve been smoking heavily for at least 4 years now. I chainsmoke my joints back to back, even though I know that I’m wasting the weed..I feel guilty when I smoke and want to quit, but I feel so isolated – I realized how much human interaction is necessary, but Im struggling to make connections. I refuse to give up! I will find a method that works for me. Good luck everyone !!!

  • chris

    July 14, 2018 at 11:54 am

    i’m handicapped. gave myself a medical need for it in recovery from my injury. i would love a new routine and move on, my problem lies in rather being stoned and handicapped than sit sober handicapped. some understand this but far too many do not.

  • Magga Q

    July 11, 2018 at 12:00 pm

    I’m 32. I’ve been smoking weed 12 years, heavy user, 5gr or more per day. I have quit and started many times. My method to control craving to smoke is meditation, I always do meditation practice when I want to quit and it is very effective for me to overcome craving and withdrarwal symtoms. Normally, it take around 3-5 days to kicks out withdrawal symtoms.

  • Thottie Boy

    July 11, 2018 at 5:42 am

    I’m 25 been smoking weed since I was 18. First started smoking when I became depressed due to life situations. I now smoke good gas gelato daily everyday. I tried to quit but that same night I ended up @ the plug house. I have a good job that does random drug tests an I don’t wanna lose that job. My emotions are gone I legit don’t give a fxck about anything. Which at first was good for me & what I was going through which was the point why I started. Now me being 25 the (I don’t care) attitude is not a good attitude to have. I dont have a girlfriend or any kids. I want to be able to start working on finding soneone to actually care for an build with because all i do is hookup with someone an go on to the next. I legit really dont give a fxck. At first it was fun but now its not because sometimes i dont be knowing the ppl i hook up with which is disgusting on both parts. Imma guy so at first being a hoe was cool. Now i just want someone i can get to know seriously an build with. There are things to care about like family, friends, traveling, etc…I admit I do have a problem which made me say enough is enough. Last night was my last blunt I smoked. I’m about to face the challanges head on. The main 3 demons imma have to battle is insomnia, loss of appetite, & night sweats. Everything else is whatever. Please wish me luck because today is DAY 1 full committed to no smoking.

  • Abraham Audu

    July 10, 2018 at 8:41 am

    I really want to stop smoking weed. My family is a decent family. With what God needs me to do in life, i really should stop smoking weed. Pray for me.

  • Kishana Scotchman-Harvey

    July 9, 2018 at 5:18 pm

    I am 34 and been smoking for mj for 3yrs So tomorrow will be my first day to quit “cold turkey” im extremely scared…im so worried about these withdrawal…no one know i smoke so i have no support system….my husband isnt hard on me which he want me to stop and tell ne its not attractive but do i care we married for 10yrs he aint going no where but lets get back to my story…i need someone here i can relate to and we can be each other support system ??…I definitely need to quit but i dont have the push

  • Zane

    July 8, 2018 at 11:16 pm

    Thank you for the article. I want to share also my story. I have been addicted for 17 years and I tried all to quit. I saw therapeutist, I went to NA (narcotic anonymous), I did spirtitual rituals of letting it go, I did deep hypnosis of quitting the habit, I tried all. I quit one day, throw everything to the trash can and at night I was picking it up from there. I quit for one year and then in one party I felt strong that I could smoke just that night, I did and I end up smoking again. It always took a weeks to sneak back until I got tired of looking for friends and I start to buying again. I messed up my life terrible. I lost ambition and my inner fire. I was feeling very depressed and very deception that I couldn’t quit. Then I got pregnant. I quit the first day I knew I was pregnant. Was very hard. I lost all the friends and all my life. I enclose myself at home and between the hormones from the pregnancy I went through the hell. I had to rebuild my life completely. I did. Find a new meanings and a new missions. All this happen 5 years ago. My life started to shine and I was very joyful and proud of me. Now I got in very hard life situation. I got married and my husband mention in the beginning of our relationship that he likes to smoke weed sometimes. I told him I could not do it, I do not want to be with anybody who smokes. To dangerous for me. He sad he was done and that it wasn’t problem for him to quit. Today, two years latter, he starts to smoke again. I am telling him that it is to dangerous for me, that I can’t live In the house where is marijuana, that I am much better and happier being clean. He doesn’t understand me. He says that is it question of beliefs and that I do not have to smoke daily. I smoked with him like three times. First was after a month, then after a week, and the the same week. Like in my last times. Today I had very hard day. All day I couldnt stop thinking about smoking. Very strong thought. Present all the time. I was walking around the house and there is a drower that has his little pipe. The thought was eating me. I was just about to grab it and smoke. Then I looked at my little son and then I heard my head saying just one puff, just one. So I sit down and type in google how to get rid of thought that I want to smoke. That is how I found you. My husband is calling me weak and asking me that I accept him as he is. But how can I do it if my whole life depend on it? He doesn’t understand me, that I am the ONE who is very addicted to the weed. He may claim he is not, but the fact is that he has it at home and it is a hell for me. Don’t know what to do. I do not want to go back. I have been there and it is hard to get out. It is much nicer on this side, clean side, facing me the way I am, dealing with my emotions as I can. Some ideas please?

  • Rolando

    July 7, 2018 at 9:26 am

    Hey everyone, I’ve been smoking daily for about 10 years now. I have taken breaks here and there, my longest one being around 7 months, but I’ve never been able to fully quit. At this point in my life it does feel like a problem.. I have a son and a daughter but I choose to smoke sometimes instead of spending time with them. I recently got a good job but failed the drug test even when I gave myself another little break. Sometimes life feels like it’s just going in circles. This page has helped alot because reading about everyone’s stories gives you perspective and it lets us know we’re not alone.

  • Alexandra Rodriguez

    July 4, 2018 at 2:44 am

    Have been going back and forth everyday and thinking of how I need to quit every single day but I can’t bring myself to it. Very addictive and using it to avoid loneliness and negative stressed out anxiety thoughts. Going to go for it cold turkey anyone in need of support to quit as well and want to join me email me looking for people to get through this with cuz I feel it could help make process easier. Nervous but I know it’s the right thing to do for me and my body.

  • Cokka

    June 30, 2018 at 9:33 pm

    I loved smoking not until my mom caught me, so for the love I had for her so she won’t cry or be disappointed I swore to her and promised to stop. I pray God helps me too.. Thanks to the page too

  • Neetz

    June 29, 2018 at 10:18 am

    Hi everyone, I’ve been smoking for about 4 years! Didn’t even realise it till just now. But I’m at the stage where I actually want to stop. I alsways used to be able to, I’d just throw out all my papers, grinder etc and I’d clean my house out top to bottom to be rid of all traces. That is until I failed university twice (btw I live in the uk) so there goes my funding, recently had a child, surprisingly I stopped smoking during the pregnancy I thought I had not will power but he was my saviour. That’s until he turned 3 and I started again because it’s so hard being a parent. Worst of all my throat is constantly dry and I now have halitosis !! Yuck I know, my boyfriend is still with me lol don’t know why either! I barely leave the house and I’m a ticking time bomb weather or not I smoke, now I can’t stop even though I have bad breathe daily AND it’s made me even MORE depressed!. It’s a bad cycle I hope to stop. But on the positive side I know I want to and have to smoke, I’ve started writing a journal/ diary to keep track of food and emotions and how much I’ve smoked, oh and I have a pound jar for everyone I tell set myself up to quit and then not follow through. I have also bought food grade hydrogen peroxide to help with my trench mouth. Also if you have gingervitus or any other health issues I’d like to reccomend a site called earth clinic. I will say though EXERCISE is so important as you sweat the toxins out (once my fat ass will move) but Yh, I hope you all did well I hope you all pray daily and go for walks or a (YouTube workout if your scared of outside like me). Stay confident, healthy and happy listen to I Am Affirmations on YouTube if you need a boost of self confidence. Also it’s never to late if your still alive. I promise to quit and i hope you all can make that promise with me?! Hope I helped xoxo

  • karl

    June 22, 2018 at 9:00 pm

    commit and throw EVERYTHING away including pipes papers. everything. then do not buy. otherwise your brain will play tricks and urges to get what it wants

  • Dennis

    June 21, 2018 at 7:45 pm

    I quit on 06/18/18, my 49th B-day, been a heavy, HEAVY smoker since 13, on day 4 now, I have all the problems and no support, I miss being able to kill day after day, year after year in a haze, but I must see if I can get out my front door and actually live, so far still in the house, but I am hopeful that the door will open and I will live again, I regret ever smoking and it makes me more depressed, what would of been my life if I never smoked or if I quit decades ago, I wish, but is wishes were fishes we would all throw nets, or something like that, good luck everybody and God bless.

    • Chip

      June 24, 2018 at 6:28 pm

      Same here. Started around 13/14yrs old smoking hash around a mates house when his rents were out. Now to the point where I’m in a flat living on my own at 32 and not with my girlfriend. I messed up two past relationship over not committing to it enough and I guess living life inside my own head. Had a relationship where she was fine with smoking it and even had a bit her self to now having a relationship where she hates weed and has started hating me for it too. I can’t blame here as I seem to be all talk and no prof, came to the point where I thought I wasn’t happy coz she would be stopping me smoking or at worse I would be lying to her to still keep my ways of living/thinking going the way I wanted, this ended with me finishing things with her because u thought if I didn’t have her least I would have my own flat and space to smoke and do wot I want. For years iv been telling my self to stop smoking it at least not as much as I do. Well this ended up with me sat in on my own smoking and thinking more about her. Their comes a point in life where u want to do this but it’s the fear of committing to it. This made me realise that I had everything with my ex and I chucked it away over thinking more about wen I’m next smoking than thinking about her. So iv made things work between us in the reason that I will change the hole weed thing. My problem is I’m a skateboard and like most of us, we all smoke. Iv been an amateur skater for year and know the kind of circles u end up in but how can I still have the love and passion for skating yet like all the posts say, is try to not put ur self into the those positions, well their all my closest friends. And would change them for the world yet they all smoke. This has now made me think I can do this and at best try to make someone else do the same. But it’s hard and I haven’t even started yet. Haven’t thrown anything away yet. Haven’t smoked the last of my weed, haven’t stopped seeing my friends. But I think the one thing I have is that giving up an addiction is never going to be easy. Yet we all thing we can do it. I feel the way for me to do this is making sure ur true to ur self before u can even say u can quit. I think the hole flushing it down the toilet and getting rid of all skins, grinders and anything that’s looks like I can make a joint out of it. All those little half left over bags u don’t throw away cos of a rainy day. Those are the ones to flush first. Then make sure the person u get urs from knows that this is something u don’t want to be buying off him/her anymore what ever he thinks of u for saying it. I really feel I can use this all to turn my life around and become the man I should be where I can be a healthy non smoking skater that can enjoy the time spent with old friends but not to the point where it makes u slip straight back into it. Like not being with them for the same amount of time that leds to a quick spliff or drag. I know it won’t be easy but I think to myself do I want to live the life that I have for the rest of my life. Which means mainly on my own smoking or finding something to do that involves smoking, loosing my memory on conversation within seconds of speaking, not having motivation to do things or move forward in my life, basically diving back into a hole with people with the same views. (Weeds great) it is. But not for the rest of our lives. Some people can and some can’t but the ones that that have this thought process of wanting to give up will go on further in life than the smokers saying it’s fine. First thing I’m doing is remembering the reasons why I’m doing this. Then getting rid of all my shit, then talk to my mates and let them know I need their help more than they think. That maybe there will be time where they won’t see me as much but I could one day be the guy that became better as a person because of the action I took knowing the hardship and the crap il get from mates. It’s all about the end products. Plus I’m back in a happy relationship and want to prove to her and myself that I can do this with out having to go to speak to professional help. Yet if I can’t do it then to realise I do need more help. But that’s worst case. Would have never even looked on a site like this and if I didn’t I would of never wrote all this. Things like this can make it more real to accept that’s this is the right decion to make. Unfortunately I’m now a vaper lol. I feel I want to make my last joint but not smoke and flush, more of a metal thing I guess. Good luck to all. Me included ??

    • AS

      June 28, 2018 at 8:12 am

      Hey Dennis,
      I feel ya. I’ve been an ounce a week smoker for decades and feel like I’ve wasted my life, money and emotions away. I want nothing more than to have these things back but know it’s too late. The depression is compounded by all of the coulda, shoulda, woulda’s in life. I’ve tried many times to quit but find it easier to just make up an excuse to rationalize a reason smoke again. It’s been an unproductive cycle with easy way out. Most days I feel like life is unbearable and rather than a spliff in my mouth I should put a bullet but then I just get stoned and try to escape reality for another 20 minutes. I hope this changes soon because quitting has been the hardest challenge of my life. Far Harding than quitting cigarettes cold turkey after smoking a pack or more a day of those little cancer sticks for 20+ years

  • Big D

    June 19, 2018 at 9:48 pm

    Bruh I’ve never realized how bad smoking weed was until this year . I’ve been smoking since I was 12 and haven’t stopped since. This year spent almost every day extremely high on everythingggg joints,edibles, space vape. I failed almost all my classes junior year and tbh you can’t even tell what reality is anymore. Just hoping shit changes. I’m turning 17 by the end of summer and hoping I stay sober as of today. Trust me y’all don’t give in to any of it. It leaves no good #jerseyyyBounddd

  • Arthur Barshay

    June 15, 2018 at 8:31 am

    I am a week and few days without smoking, took me about 20 times to stop and star again and I hope this time it’s for good with the daily use. I still hope I will manage to control myself and be able to smoke on occasion.

  • Declan

    June 14, 2018 at 7:48 am

    Im on my fourth day of no weed after 2 weeks of cutting down, it has been hard but worth it. I have been a smoker for 7 years and a very heavy smoker for about 3. I got the point that i would go through a bag a week with ease. Im 28 now and just dont want the rest of my life to revolve around a plant. I have had fu with it iver the years but latley it has just become bery clearly detrimental. Weed inhibits your feeling making it near impossible to maintain healthy realationships over time. I lost some one very close to me in part due to my addiction not to meantion quality time i should have spending with family and doing things that make life worth living like vacationing, exploring, going to nice restaurants just to name a few. Weed can be a great medicine but when abused can be as destructive as most other addictions. The first night was the hardest not one wink of sleep but it gets a little easier every day. To those who want to quit it is a good idea to write down why, it will help to embed that in your mind and gibe you more motivation not to go back to it when the cravings hit. Im only at the start of this journey and this site helped me to realise we can all do this. We are not alone. I wish everybody the best, never be afraid to ask for help be it from your family friends or the big man upstairs.

  • Jeremy

    June 13, 2018 at 11:10 pm

    Been smoking for sadly over 25 years !!!
    Wake and bake until nighttime .
    Cold turkey this past Friday And I have had every side effect you can imagine. But staying strong , not ez

    Anybody ever need to talk feel free to reach out

  • Faisal

    June 13, 2018 at 4:24 pm

    guys i really need help

    i’m 21 and ive been smoking for about 3 years

    guys i can’t stop thinking of it! even though i know that im not going through 1% of what you guys are going through and in the country i live in there’s no rehab no nothing basically im on my own or at least and the people around me are smokers and i can’t get an advise from a pot head and i’ve read online that if kept smoking while lowering the dosage will make it easier? what should i do because my heart is all on quieting but my mind is just pulling me back to it

    and i live in a community where weed and alcohol is prohibittttttttttttt

    • Uthman Danbaba

      June 17, 2018 at 12:24 pm


  • EC

    June 12, 2018 at 5:48 pm

    I’ve been sober for almost 48 hours because I have a huge exam coming up and after doing research I’m unsure if this is the right thing to do before a huge exam making my body go through withdrawals I need some answers please helppppp

  • joraaaa

    June 12, 2018 at 9:53 am

    m. f guys sober for three days …n m really fuuuuuuuuk up… 4 yrs of use lol

  • kB

    June 9, 2018 at 12:40 am

    Started smoking at 15, 28 now, in that time I’ve missed a few days here and there, it used to be after work, before bed and weekends, the last 3 years it’s been all day ever day, doobies, bowl, and not huge amounts just enough to stay buzzed all day, I find lately it’s making me paranoid?ive never ever experienced paranoia from weed ? it hasn’t stopped me from success in life or anything, I only spend 150-300 a month, depending on who, what’s going on, but I keep finding myself wondering lately, is it time to quit? What will happen to my mood? Attitude?Personality? Bahaviour? Scary stuff to think about, I don’t like to think I’m dependant on it, I just think everyday tasks such as working, and being a dad are more enjoyable stoned.. need some direction!

  • Lauren

    June 8, 2018 at 6:32 pm

    Hi all,

    I’m so happy to have found this forum and to read about all of your inspiring experiences quitting. I have been a heavy smoker for the past 7 years (roughly 1/8 a week or 2 weeks) and have noticed recently how it has effected my life for the negative. I suffer from depression and social anxiety which I self medicated with MJ, not smart! It has only made me more depressed and basically a shell of the human I used to be. Two years ago I decided to go back to school and am doing freelance design at home for income. This change in lifestyle has allowed me to ramp up my smoking habit to a full blown dependency while isolating myself from well, the world. Initially I was smoking weed for the relaxing feeling, help sleeping and help with my anxiety. As I have gotten older my depression/anxiety has become extreme and I can’t help but think it is directly related to my pot usage. I am constantly in a mental fog, always low energy and in a down or bored mood, my creativity has been hindered and I am uncomfortable being sober and dealing with my emotions. After a deep therapy session on Thursday I have finally admitted to myself it’s tim wto quit and give my body/mind a break. My research led me to this page because I can’t decide if cold turkey or a gradual taper off would be best. Have not smoked at all today md am already feeling cravings, anxiety, and am sweating like crazy (which smells like mj, so gross)! I am very inspired by reading all of your stories and hope I can go another day weed-free!

  • sammy

    June 7, 2018 at 5:29 pm

    I’ve just stopped for nearly 2 weeks now been reading this article for encouragement as im in 2 minds but getting to a point where I no I can do it and stop I’ve been having a little trouble nodding off and having nightmares and been irritated abit but it’s only at nights I crave it I’m doing well been smoking since 16 and now 34 and I just had enough of it and randomly decided to stop and I am very proud cos now it’s been 2 weeks i don’t want to ruin that ! do i will not give in , here’s to a weed free brain wel done everyone

  • Chris

    June 7, 2018 at 5:12 am

    I get euphoric when I stop smoking weed, and find that is usually why I start up again. Being rather high-strung it brings my personality down a couple levels. I have smoked weed for 40 years! That’s unbelievable to me. The bouts of bronchitis I have struggled with over the last few years coupled with my growing problem with word retrieval during conversation has brought me to this site. I think I will restrict my use to weekends until my supply runs out.

  • Aleksandra

    June 2, 2018 at 4:39 pm

    Quitting after 7 yrs of heavy smoking, around 12yrs to deal with overall. I’m a 30yr old female. I really want to joint. Side effects are killing me. Not sure I want to go to bed after last night’s dreams and sweats. If it wasn’t for my health and wallet id go buy a bag and smoke it all just to be able to sleep. I didn’t think this was going to be so freaking hard. Can’t substitute it because that’s not the point. Tried alco today but I’m not a drinker. Please someone tell me I don’t need a spliff…

  • Mic

    June 2, 2018 at 3:33 pm

    After reading very many of the posts referring to Weed withdrawal it has helped put my mind at ease (a little) hearing that I am not the only one going through what I’m dealing with at the moment.

    Ive smoked pot chronically since the last fifa cup I’m 27 now but I’d say I’ve been a habitual user or “stoner” for about 4-5 years now. I have never really been a drinker, kinda got over that mid way through high school & weed has been my main drug of choice ever since then(so stupid). I’ve smoked morning, noon, & night & pretty much whenver I have had the chance for at least the last 4 years barring times when I’ve had school or work.

    I just recently (23 may) decided it is time to take a stand & not be dependent on Weed anymore & not let my life revolve around it. I got to this desicion b/c over the last month b4 I decided to quit b/c I noticed that it was starting to make me feel depressed, isolated & times especially late at night (thoughts of dying/death/afterlife (not suicidal) growing old etc.) that were just making me uneasy.

    Also during this time over the last month up until I decided to quit cold turkey I was really unhappy with my stucked situation with my university, career or my mood with anyone. This may have added to my depressed mood leading up to my desicion to quit. The feel of being idle. Everything came to a head last Wed(23 may 2018) morning when I finally decided to quit pot & I had what I would call a aniexty attack or nervous breakdown (from the unhappiness b/c of where my relationship was at with my gf, family, virtually no friends), the mild depression I was feeling from the Weed, school, bills etc. it just all came to a head & I broke down! I just couldnt stay that way.

    So this depressive thoughts of isolation even when i had someone next to me freaked me out tremendously, so I stared to reserch about “Existential emptiness” and i reallize that i had to act and not to say… So… I went to the roof. Smoked my last pipe of kieff and threw all my shit away. No matter the $$$…

    Well… it’s good thing that I decided to stop smoking Pot & eventually cigarettes (I was a social cigarette smoker or basically only when I was high). But one baby step at the time…

    Ive made a plan… Easy no? start eating healthier, drink as much water as you can, & get exercise as much as you can, while staying away from fatty foods b/c that can slow down the process of ridding your fat cells of the weed metabolites that are storing in there. Lol… So easy to read or write.

    Thank you for being patient & reading my back story now I’ll get in to what I have been dealing over the past 11 days.

    I’m on fucking Day: 11 & this has been one of the TOUGHEST yet BEST desicion’s I’ve ever made. For the first 4 days of my withdrawal I had absolutely no appetite at all, was very anxious & restless & sometimes very emotional (crying while explaining what I’m going through to my mother, GF). Not eating would lead to nausea but my appetite started to come back after the 4th day & luckily I haven’t experienced any vomiting or extreme headaches like some of you have.

    Buuuut to me the worst part about this has been the fucking depression or lack of sleep! (correlated?? Hum… ) The sleeo it’s almost non-existent in the last 11 days even after staying doing things… My body will be exhausted but my mind is wide awake even if my thoughts are not racing!

    I’ve tried a glass of whisky… worked 1 night but then the next… I didnt continued 4 obvious reasons… So i stayed wide awake, & the one night I tried flu sort of pills it did absolutely nothing!

    The cigs only helps to come my nerves if I’m uneasy but does absolutely nothing for my sleep… Made it worst i think… It will calm me down if I’m feeling any aniexty but I’m already exhausted & cannot sleep & at night it just seems to chill me out but do absolutely nothing for sleep!

    So my grandma recommended Melatonin (a few years ago) to help b/c I did not want to rely on things like Tylenol b/c that shits poison & the last thing my body needs right now. Also Melatonin is produced naturally in the Pineal gland in your brain which regulates your sleep cycle so I figured it couldn’t be a bad alternative.

    The 1st night (2nights ago) I took a 5mg Melatonin pill (recommended dose is 1-3mg but the bottle I bought was 5mg capsules). I took the 5mg pill at 11:30 pm & was out until 6:15-6:20 am. Not a restful or relaxing sleep but it was better than the insomnia & tossing & turning all night.

    Last night I decided to just take a 5mg Melatonin without any cig or sugar to see how it would work w/o being coupled with, & it was about the same..I took it at about 12:30 quarter to 1 am & woke up at about 6:00am ish. Again not ideal at all but better than nothing.

    I can not stress enough though the morning (first couple hours after I wake up) is the worst part of the day!!! From restlessness to extreme depression and some days aniexty it is terrible. But once it’s time to go do whatever… the feeling tend to subside once I’m busy or active.

    I have not had to take any relaxing pill or at school the last 11 days but I do a cig in the evenings when I’m just ready to explode. Feeling uneasy. My minds been racing, I have slight fits of aniexty or EXTREME depressive thoughts & restlessness, & even though my appetite is back I’ve been having loose stools almost immediately after eating.

    Depressive thoughts the worse… Not sleeping is still the second worst part though & I almost feel like I’m living inside my own head, with racing thoughts etc. I’ve also found myself just staring off everyone in a while when watching tv, while looking out a window when i drive, etc.

    But with having said all that I know it is one day at a time & one foot in front of the other. I will say though that I have not had a craving to smoke even though I know it will alleviate all these symptoms & let me sleep. But I stand by that you all & I have made the RIGHT desicion & can feel the new & improved ME coming slowly one day at a time.

    SOMETIMES I FEEL that chapter when Bart sold his soul… Lol. But i have some hopes.

    So plz hang in there & fight the good fight b/c this will lead us to healthier bodies & minds!!! I’m sorry for writing a novel lol & I hope this helps some as it has helped me to see we are not alone! I will keep you guys posted as the days go by & replies & comments are welcome : )

    & Remember : “oppurtunities multiply once they are seized”

    Tw MicIsWrong

    [A choking hug to all of you]
    [un abrazo asfixiante a todos]

  • Mic

    June 2, 2018 at 3:57 am

    After reading very many pages referring to withdrawal synthoms and posted here a few days ago… it has helped put my mind at ease (a little) hearing that I am not the only one going through what I’m dealing with at the moment. I’m 27 now but I’d say I’ve been a hibitual user or “stoner” since the last fifa cup… 4 or 5 years now i think… I have never really been a drinker, kinda got over that mid way through high school & weed has been my main drug of choice ever since then. I’ve smoked morning, noon, & night & pretty much whenver I have had the chance for at least the last 4 years barring times when I’ve had school or work.

    I just recently (23 may) decided it is time to take a stand & not be dependent on Weed anymore & not let my life revolve around it. I got to this desicion b/c over the last month b4 I decided to quit b/c I noticed that it was starting to make me feel depressed, alone & times especially late at night (thoughts of dying/death/afterlife (not suicidal) growing old etc.) that were just making me uneasy. Also during this time over the last month up until I decided to quit cold turkey I was really unhappy in my situation at university… Years wasted or the way my productivity was going… The feeling of being stucked in life. This may have added to my depressed mood leading up to my desicion to quit.

    Everything came to a head last May 23 morning when I finally decided to quit pot & I had what I would call a aniexty attack or nervous breakdown (from the unhappiness b/c of where my relationship was at with my family, friends and GF, the mild depression I was feeling from the Weed, school, bills etc. it just all came to a head & I broke down! So this freaked me out tremendously so I went to the roof… Smoked my last pipe of kieff and just threw all my shit away. I felt… Proud… But im not going to lie… I felt so scared… it’s a good thing that Iv decided to stop smoking Pot & (eventually) cigarettes (I was a social cigarette smoker or basically only when I was high).

    So i made a plan. Easy steps no? start eating healthier, drink as much water as you can, & get exercise as much as you can, while staying away from fatty foods b/c that can slow down the process of ridding your fat cells of the weed metabolites that are storing in there.

    Thank you for being patient & reading my back story now I’ll get in to what I have been dealing over the past 11 days.

    Soo… I’m on Day: 11 & this has been one of the TOUGHEST yet BEST desicion’s I’ve ever made. For the first 4 days of my withdrawal I had absolutely no appetite at all, was very anxious & restless & sometimes very emotional (crying while explaining what I’m going through to my mother, GF, friends that are no so many but are the real ones). Sometimes not eating would lead to nausea but my appetite started to come back after the 4th day & luckily I haven’t experienced any vomiting or extreme headaches like some of you have. Anyway aspirin exist.

    But to me the worst part about this has been the depression and lack of sleep! (correlated?) It’s almost non-existent in the last 11 days even after staying doing things that i didnt usually did when i smoked. (the fucking heat of the wheater this days has been a pain in the ass) my body will be exhausted but my mind is wide awake even if my thoughts are not racing!

    I’ve tried not to stress or caffeine… Whisky worked 1 night but then the next i didnt wanted to use it for obvious reasons.. so i stayed awake, alcohol or cigs only helps to come my nerves if I’m uneasy but does absolutely nothing for my sleep…It will calm me down if I’m feeling any aniexty but I’m already exhausted & cannot sleep & at night it just seems to chill me out but do absolutely nothing for sleep!

    So my grandma recommended me Melatonin to help b/c I did not want to rely on things like sleep flu pills b/c that shits poison & the last thing my body needs right now! Also Melatonin is produced naturally in the Pineal gland in your brain which regulates your sleep cycle so I figured it couldn’t be a bad alternative.

    The 1st night (2nights ago) I took a 5mg Melatonin pill (recommended dose is 1-3mg but the bottle I bought was 5mg capsules). I took the 5mg pill at 11:30 pm & was out until 6:15-6:20 am. Not a restful or relaxing sleep but it was better than the insomnia & tossing & turning all night! Last night I decided to just take a 5mg Melatonin withouth any cig or side shit… )Even chocolate) to see how it would work w/o being coupled w/ anything, & it was about the same..I took it at about 12:30 quarter to 1 am & woke up at about 6:00am ish.

    Again not ideal at all but better than nothing. I can not stress enough though the morning (first couple hours after I wake up) is the worst part of the day!!! From restlessness to aniexty it is terrible! But once it’s time to go to do anything… the feeling tend to subside once I’m busy or active. I have not had to take a something outside or at school the last 11 days but I do in the evenings when I’m just at my Apt. Feeling uneasy. My minds been racing, I have slight fits of aniexty or depressive thoughts & restlessness, & even though my appetite is back I’ve been having loose stools almost immediately after eating.

    Not sleeping is still the second worst part though & I almost feel like I’m living inside my own head, with racing thoughts etc. I’ve also found myself just staring off everyone in a while when watching tv, while looking out a window at car etc. But with having said all that I know it is one day at a time & one foot in front of the other. I will say though that I have not had a craving to smoke even though I know it will alleviate all these depressive symptoms & let me sleep.

    But I stand by that you all & I have made the right desicion & can feel the new & improved ME coming slowly one day at a time! So plz hang in there & fight the good fight b/c this will lead us to healthier bodies & minds.. Lives…

    I’m sorry for writing a novel lol & I hope this helps some as it has helped me to see we are not alone! I will keep you guys posted as the days go by & replies & comments are welcome

    So… Remember : “oppurtunities multiply once they are seized”.

    A choking hug to all of you… We can make a BIG difference.

    [un abrazo asfixiante a todos]

    Tw @MicIsWrong

  • Dbleezy save us (DatPiff) music listen

    June 1, 2018 at 7:12 am

    Smoking since 14. 35 now been quitting on in off for years I believe I deal with stress depression all my life it’s hard I quite for 7 months the longest then I got depressed out of no where and start back smoking what we really all have to do is believe in God with in ourselves and right to get or lives right and live free feel free and be free love you all now I need some motivation please thank you all

  • Piper

    May 30, 2018 at 1:48 pm

    Smoking for 3/4 years. I used to be a strong, confident person. Now I am narcotic, anxious and unsure. It is affecting my business and my life. I love to escape and use it to avoid stress and issues I should address head on. I have always been against drugs, I have also used prescription pills which I would typically have never tried. I started down the rabbit hole and caught myself, no more prescription pills! Now if I can just say no more MJ. I have stopped twice prior, but my husband has PTSD, anxiety disorders and he uses it…. hence, it is in the house.

  • Truman

    May 28, 2018 at 8:51 pm

    Hi all,
    Been smoking and growing weed since I was 21, and am now 47. My life has revolved around this stuff, quit several times only to come back to it.
    Now I pretty much have to quit because it is causing serious health problems. Crazy anxiety, heart palpitations, and screwy blood pressure readings. MJ lowers blood pressure, but when I would wake in the morning after not smoking for 8 hours my blood pressure was WAY high, and would only come down after smoking.
    Been cold turkey for 9 days now, blood pressure stable all day and normal, still have some anxiety, fewer palpitations. Getting stronger every day.

    • Hey

      June 1, 2018 at 5:32 pm

      Great job Truman! I have been smoking for years and feel I need to quit now. I get smoker cough, chest pains, and just need to stop. I stopped for one year then started again last year. I smoke about 7 grams every six days or so. Really need to quit but last time, had bad night sweats, no appetite and insomnia..I already have trouble sleeping throughout the evening…as well as emotional issues. Scared to quit since I am a grad student and write papers frequently…the weed helps me unwind and write….but…I need to get off..

  • pazdy

    May 28, 2018 at 4:15 pm

    Hello, i smoke weed since i was 15 years old (daily) i am 24 now and i recently stopped cold turkey since then i suffer with some emotions i kinda cant describe and mainly constant stomach pain i know its my fault so iam willing to endure this, i only want to know if annyone had experience with this kind of stuff, how long can it last?
    (in past when i had stomach pain or any pain rly i always used to solve it with weed)
    sorry for my english

  • Rachel

    May 26, 2018 at 6:36 pm

    I just wanna say I came here to find advice to help me quit smoking for awhile. Also marijuana is not addictive. It is habit forming. Addiction means your body creates a physical dependency on the drug, with side affects without use(shakes, shivers, stomach problems, headaches). Weed is habit forming with emotional dependency (for some people).

    • yomama

      July 9, 2018 at 3:46 am

      did you not read anything on this site at all? or some of the comments? weed does cause those things when you quit

  • Trent

    May 24, 2018 at 5:12 am

    Hey every one iv been a smoker for the last 10 years I decided to quit cause me and my wife want a kid and want to save money to be ready for it .. it’s all mind over matter if you want something bad enough you will do it I’m a Christian I pray to god every day and he helps me Havethe will power and discipline to quit I have no intentions of picking up the habit and for those of you who don’t believe in god it’s still mind over matter if you want to stop bad enough stop I also smoked cigarettes for 10 years and quit cold turkey iv not touched a cigarette in over 4 years everyone on here that wants to quit can it’s not easy but tell your self everyday what’s most important to you and just force your self to stay away I hope everyone on here can accomplish their goal good luck everyone

  • Ynaiã

    May 23, 2018 at 5:58 pm

    back from my daily power walking, damn, today was HARD.

    felt SO SICK when jogging… had to come back home, lay down, have a cup of tea and a long bath to get through it.





    will come back tomorrow to check on y’all

  • Mic

    May 23, 2018 at 12:00 pm

    Hello everyone, I have been a recurrent user for the last 6 years, it was always in my head the idea that MJ was easy to drop… it was another day and then i would quit.

    Eventually I managed to lose every one of my friends until the list of the cellphone only had to do with family and people related to the flowers.

    You could not avoid smoking a little to remove any unwanted feelings… Any situation you dont want to be.

    I wasnt spending money on “unnecessary” things that in the end was always related to save money to buy more buds then.

    Over time I did account that had been enclosed for 3 years doing the same things:
    Smoking in the morning, afternoon and night. Losing my time and life.
    Just revolved around thinking how so doped I felt… Maybe netflix and youtube humor or eat and play ps4.

    I realized that always i smoked before the school, uncomfortable situations or family commitments… Piece by piece it controls your life and god…. you’re everything….less free.

    And one day you realize that you dont have friends or anyone to talk about your problems because you have weed to forget or dont feel anything… 4,5,6 years and you still thinking that any day can you can drop cannabis. “its not heroine you say”.

    Just yesterday I threw away my bongs, pipes and half oz. Im not going to lose the confidence and affection of the latest and unique people that I care about: my girlfriend, parents and siblings.

    The weed simply not worth all of the world. Or tears. Or solitude.

    And I can assure you that even that feeling that you delivered just after having smoked isnt forever. Those 30 minutes that are being made 5 of relief… then only be thinking of your next session.

    A prision of your mind.

    A circle hard to escape

    That is not pleasure. That is a prison that does not allow you to feel what you feel. And learn what you need to learn.

    To grow and develop like you could.

    It is hard. The symptoms of abstention can be annoying. But my friends…

    If all of us went or go through this and decided to be the fucking heroes in our lives.

    Love that battle to the exit. And every pain make it yours. Learn to enjoy the struggle. Because you know something?

    No damn plant is going to define what do you become and WHO YOU ARE

    You worth all the pain in the world

    And the love that I have my family will not be mitigated by any buzz.

    [Un abrazo asfixiante a todos]

    A choking hug to all of you my HEROS

  • Ynaiã

    May 23, 2018 at 7:25 am

    I’m 27, about to be 28.

    I smoke since I was 18, in a regular basis, since 19.
    I used to work as dj. Made some small tours in other states. I was pretty good, but also kinda afraid that my connection to music was because of weed.

    Last year the MC I worked with screwed me over and now I’m going back to college to finish my major in Linguistics.

    I started as many of you, to not feel. Case of a broken heart with poetic complexity.
    Then the environment of night clubs, rap shows, even small ones (especialy) really sucks for non MJ users.

    guys, girls, i really, really fucking love mj. I was a regular cigarette user and MJ made me give up nicotine and alcohol.
    but it’s not because I only use MJ (and sugar, and internet) that I don’t have a problem….

    I can’t use MJ with moderation.. and that’s the thing… some people can’t control themselves. I’m one of them.

    I’m trying to stay focused and positive.
    one of my parents also smoke, and actually this is what connected us years ago… but now I feel like it only draws us apart… i don’t know.

    but i don’t like to feel powerless… or worse, that something or someone has power over me and my life… the only one (besides God) that can do this, is me.

    I just wanted to spoke out these things… but I’m on day 1. so scared with withdraw simptoms but going all in… I don’t regret smoke for 8~9 years… and was after my 18. but now, I just want to take care of my mom, fix things around the house, and get a everyday normal job.

    the losses I faced, my aunt, girlfriends, my grandma, my work, all these things made me realize I want to be VERY wake and LIVING IN THE PRESENT for the next 8~9 years.

    I have zero experience, never tried to quit (I used to stop quitting before really quitting), but I wish to me and myself that someday, from now, we all can get our brains back, our sleep hours back, and everything else.

    I’m rooting for you all, with all my heart.

    take a deep breath, do a power walk, read something that you like, play a game every now and then.

    In my case, i really didn’t cultivate much of friends poast few years. some are still around but they all have problems. I wish to be healthy, so I can be there for them. for now I will study for returning to college.

    and BE PATIENT with yourself and your body (brain included). Somethings you can’t change when you want, but it will get better.

    You will be better. The world is still spinning, and you still have air in your lungs, so go, go NOW, and make the next years to be memorable by being REALLY there.

    I love you all, many blessings and a big hug for you.

    PS: Marijuana is good, we only have a problem with moderation. that’s no excuse to keep baking (don’t fool yourselve with that “you only live once” kinda of shit. BE STRONG.)

    PS: WATCH THE TV SHOW “MOM”. even without weed, you will laugh, cry and it will remind you, about all the things being hazed makes you miss.


  • Gabriel R

    May 22, 2018 at 11:28 pm

    I can not stand it anymore, smoking 2 joints a day for around 13 years. I hate myself for starting smoking.
    I’m trying to quit again, starting today. For the 100th time, I threw away my stash through the window, as a desperate way to get rid of it.

    FOR THOSE WHO ARE YOUNG: do not start smoke! It changes your behavior forever. The physical damage is undeniable (short memory disappears). The social damage is bad as well since your social circle will be full of other addicted who deny the reality of how bad it is to be an addicted. All things that you try to do will be “half-done” and you’ll be incapable of learning something meaningful. Your hobby will be smoking, never doing something creative or productive. Just shit.

    Wish me luck on my new journey to get freedom.

  • Ludwe

    May 22, 2018 at 10:03 am

    i tried to quit many times but end up smoking again. I dont think i can do it. I regret the day i had my fist hit.

  • francisco santiago

    May 22, 2018 at 1:56 am

    Good Morning Y’all,
    What a Hell of Night last night. I barely got any sleep. Tossing and turning all night. Covered in cold seat.
    I guess this is he price i got to pay.
    last night, when I got home after work, I threw away all my parafernalia, and went for a long walk (1hour).
    I drank tons of water, and I had some herbal tea. I also made myself a healthy dinner, (chicken breast and a salad).
    Today I didnt have my wake an bake J, and I am feeling light headed and I think my eye sight is a little blury.
    It is only 80 degrees out there, but I am sweating my balls out.
    I hope simptoms will wind down soon. I am sure they will.
    day 1 is gone, now day 2, one day at a time.

  • Maxdolla

    May 21, 2018 at 10:37 pm

    Will power!! You can do it ! I been smoking since 9 years old I’m 40year old now. I passed up a job paying 204,000 a year because I knew my hair was dirty!! I decided to stop yesterday. Not being funny but don’t think about withdrawal or symptoms just do it. You can do any thing you want stop making excuses . I will say moms swing is real. I got depress happy angry all in one writhing 10 m time frame. I want this money so I’m gone stop. My hair should be clean in September . I’m super excited for this be a lease on life

  • francisco santiago

    May 21, 2018 at 7:33 am

    Hi all,
    I am 41 yo and been smoking since my teen years. Over the past few years my habit has increased and I am now smoking 100g’s / month. (about 1/8 Oz a day) or even more.
    I have a 5 yo daughter and we live in Spain where it has recently become a felony to drive under the influence of THC.
    Those are the main reasons for which I have decided to quit.
    It is now 14:30 pm on my first weed free day and by this time I should’ve had smoked a couple of J’s (probably 3).
    I am feeling very anxious by now and I can only think bout giving up to cravings. I am really afraid of how my first night will go. will I get any sleep at all?
    My brain is telling me that my life is going to suck from now on, but that’s got to be BS.
    Honestly I dont think I am going to make it.
    I will use this post for a couple of weeks as my support group. (if I quit writting is becuase I havent been strong enough)
    thanks for the support to y’all.

    • Dami Ete

      May 21, 2018 at 3:06 pm

      Hi buddy. I’m 21 from and been smoking weed since 17 but in last 2 years I haven’t had a day without smoking. I use tobaco with Marijuana. I’ve tried to quit before but couldn’t go on for more than 5 days. So I got back to smoking everyday like 24/7. I’ve decided to quit finally once and for all.And today was my first day just like yours.Its been 30 hours since I last smoked.Its 02:05 am in India and I am still awake.I just can’t sleep. I know how irritated you would feel because Im going through same phase.I was even angered and at this moment I feel like I hate everything. I know how it feels,But I’ve got to quit.I want you to keep writing and don’t give up my friend.You can do it. Keep writing Keep trying.You may even feel depressed but just dont quit,keep sharing your story.All the harddays will worth it one day.

    • Ynaiã

      May 23, 2018 at 7:34 am

      don’t give up Francisco! Right now I can’t sleep at all. but sooner or later this will pass.

      took me 1 month to start to let go of my cravings with cigarettes (used to burn 1 pack or more a day)

      but like everything in life, the choice is yours.

      Is hard not to take the medicine, I know.

      I just rolled 3, and not for me.

      when I was rolling, i could only think about lighting 1.

      almost cryed when handed them to the person who asked me to roll them.

      but even though I can’t sleep right now, I feel kinda powerful.

      I rolled 3 joints and none of them was for me.

      found half joint this morning, put in the ashtray and kept cleaning the house.

      MY ONLY TIP IS: be useful to who you love. clean the house, make a meal for them.
      and if you are alone, start it by loving yourself right now, and making all this stuff for your own self.

  • Jah son

    May 21, 2018 at 2:12 am

    Does weed intake affects ones writing skills?

  • detrimental

    May 19, 2018 at 4:54 pm

    heya, im 21 been smoking chronically since 17. ive always been told that its harmless, it wont hurt you. in my case, that isnt true. ive developed extreme anxiety and my throat and lungs started aching daily. i cant live with the anxiety, stress makes me feel physically ill and im unable to think past panic daily, i cant sleep more than 3-4 hrs at a time, and the pain makes it worse. im miserable, have been this whole year so far (5 months). if i dont change something nothing will improve. day 2 without and im waking up shaking and sweating with minor headaches. i know i can do it, but it will be rough. the shakes are so bad, some mornings i shake so hard i struggle to even walk to the bathroom. i know i can find support in my wonderful boyfrind even though he still smokes and who i met through smoking. i will never judge him for using because i use (hopefully used soon). he helps me so much, i can hug him until i stop trembling. but im scared. the withdrawl sympoms are scary, and i have no clue how long they will last. my nights are filled with stress dreams and my body aches from being tense. normally i smoke to help with the extreme anxiety, but i believe that in the long term it makes the anxiety worse. thankfully i have a therapist who i can talk to about weed. i have a great support system, and i can do this. this site has been very helpful, from the tips to the personal stories. i hope my story can help others as well. we can do it. we deserve better than this.

    • francisco santiago

      May 21, 2018 at 9:39 am

      hi detrimental,
      are you on day 4?
      how r you coping with it?
      thanx for sharing

  • stonersmokerjoe

    May 19, 2018 at 9:06 am

    something happened and the milestone system broke, now im just not smoking 100%, 1 week in

  • Fred Walker

    May 18, 2018 at 3:41 am

    Smoking for over 20+yrs,lived in a rec legal state now i live in Hawaii. Everything is exactly correct with what this site has to say. Listen people it really isnt that difficult to get off..yeah the withdrawals suck for a little while,just be glad your not gettimg off an opiate addiction. Marijuana withdrawals are like kindergarten compared to that. If you make 3 months out your pretty much home free. If you have great self control than maybe you could treat yourself to a WeekEnd only or special occasion blunt,joint,etc. Good Luck to all and remeber you weren’t bourn addicted to any drug. It feels good to be clean and just natural thoughts again without a vice.

  • XsToNeR

    May 17, 2018 at 12:14 pm

    Worse thing possible is a daily smoker getting put on probation you feel like your not free

  • Willpowerplease

    May 17, 2018 at 9:22 am

    I´m still gathering the willpower to start quitting, but I thank you for this article and all the comments here, showing me that my current situation is not uncommon, and that there are lots of people my age struggling with this too. I´m 34, with a teenage daughter, been smoking for 4 years 6 joints a day, started for fun, but now it´s controlling me… not even enjoying the high thinking about the next.

  • Joe Martinez

    May 17, 2018 at 1:13 am

    Marijuana is very addictive. Most Pot smokers with go into Denial. I can Quit when I want. Do it. I have been smoking off and on for the Last 14 years. I am 58 years old. Close to Retirement. I will smoke some again. When I Retire. My Reason for quitting was because. I built up a Tolerance to it. Basically was not getting High anymore. I did not buy cheap Mexican Weed Either. Pure Kind Bud 500 $ an ounce. Got to the Point wear I was getting short of breath, Lazy, Procrastinating. Always Looking for the Most Expensive Kind Bud I could find. Luckily the Dealer I brought from would only sell 500 ounces. He did not deal with small timers. I quit cold Turkey 2 months ago. The Insomnia was the worse. I new for a fact. My short term memory took a hit. That is a for sure. For me there wasn’t I will only smoke on my days off. It was like drinking a Martini every day. Once I had built up Tolerance. I was just wasting money. What loved had turned on me. I still miss it. But I don’t crave it. Living by the Gulf of Mexico Mexican is weed is in inexpensive.

  • brad

    May 16, 2018 at 11:21 pm

    You can pray you can cry you can hope and wish you can even get saved and go to church. …..but God is not going to help you! You are all alone

    • Dude

      May 24, 2018 at 7:37 pm

      God will help you unless you don’t want him to and god will not cure you in one day or will he just make you quit god wants you to have discipline and work hard for what you want but he will give you strength if you don’t think god will help you then you have a lot to learn iv quit smoking ciggsttes all thanks to god and have now quit smoking weed with his help so don’t tell this nonsense to ppl

      • WR

        May 31, 2018 at 8:20 pm

        Dude: EXACTLY! GOD created us…He knows us far better than we know ourselves. Therefore He also knows that we’re slicker than oil and that “gaming/dishonesty are as much a part of the process as using… If it was easy,it wouldn’t be real…

  • Terasa

    May 15, 2018 at 1:00 am

    I am 47 years old and have been smoking off and on since a teenager. I quit smoking cigarettes 5 years ago only to replace it with Cannabis. Seriously was my deciding factor do I want to smoke cigarettes or do I want to smoke pot. Pot won, and although I had a tough time quitiing cigarettes, I had pot to fall back on. But Pot became my cigarette! Being from Oregon I have had easy access to high level cannabis, I have become a gram a day smoker, sometimes more. The euphoric feelings you get when you smoke on occasion are gone, I cant remember shit and its just not fun anymore. Its become a frickin monkey on my back so I decided to quite. (all the while the voice in my head is telling me “just a break”) I KNOW I cannot just take a break. I love my MJ but it sucks the life out of me. I quite 1 day 13 hours ago. my lungs feel like they are screaming for a hit. headaches are mild, night sweats are horrible and i dont know whether to punch someone or cry at times! am only about 50% productive when Im hig now and being self employed that is detrimental! Its time to break up with it for good!

    • Cyrus

      July 30, 2018 at 11:54 am

      I’m 38 today and I been smoking weed since antisocial,always self conscious when high.i don’t go to family functions because I’m socially awkward when life feels so boring and useless when I’m sober.while most people drink and get high for there birthday I’m celebrating by starting my journey to be sober today.i know I will go thru depressing and anger along with other things.but today is day one of staying sober,no more weed..happy birthday to me and I appreciate this page..I felt so alone with this internal battle within myself

  • Zacko

    May 14, 2018 at 12:58 pm

    I have been smoking since I was 17 and I am 37 today. I am here to tell you that quitting weed is the hardest thing I have ever tried to do. I am a former Marine who after Iraq in 2003 started using meth to escape from reality and the loss of my wife do to me being a cheater. That lasted till 2006 when my son was born to where I still used but new I did not want to be a meth addict so I was able somehow to quit. problem with that statement is that I switched the meth for weed and beer, seemed better to just drink and smoke. I did that up until last year when the beer and pot no longer worked. You see I have a ton of emotional and mental issues that I never addressed from my past and so I think the not dealing with the issues and masking them forever finally caught up to me. I checked into a detox center to stop drinking last year and after 5 days was released. I did relapse on the alcohol a few times but seemed to be able to quot drinking i had 45 days sober in march -Feb but relapsed in washington dc on beer. What I am leaving out here is that all the while I continued to smoke weed nothing seemed to get better. I would get a few days clean then relapse over and over. I am paranoid when I dont smoke and even more paranoid when I dont. I am restless irritably and discontent unless I have the illusion of pot. I am on day 3 of a new quitting plan and I am already trying to lie to myself about maybe it was that the pot wast that good as I have to buy weed illegally in Texas. I will tell myself this only happens when I get bad weed. Problem with that is when I score good bag I smoke the entire thing in days. then I am on the race again of trying to score a good bag and I find myself looking for more and then my mind starts racing to all the problems I have in my head. I relive shit daily in my head as I have ptsd as well and think of people places thing or events from years ago like I was in the moment again. Really frustrating to do. I just want the ease and comfort of that last good hit so I chase the dragon. I am currently attending A.A. in order to help with the alcohol but also the pot, its also very hard to do as it is a spiritual program and the only time I feel close to God is when I am high. I just wrote all this to vent for myself as the struggle is REAL. My post probably reads like I am all over the board and that woule be true as I am. Hope this may strike a chord with someone else put there.

  • JARO

    May 14, 2018 at 7:15 am

    It’s been 3 years now since i smoke weed and i du really wanna quite , i need ur help

  • Mark

    May 13, 2018 at 8:53 am

    This is a long story, but please read it, as hopefully it will help you stop smoking the weed for good!!

    Hi all. I’m from the UK and have smoked MJ from the age of 15, I’m now 45. Here’s my story –
    I started out smoking resin for about 10 years which was never a problem, but that habit changed into smoking weed.
    I have smoked weed very heavily for over 25 years now, at my worst I was getting through 3/4 of an ounce a week on my own (about 12 fat joints a day). I have used it for pleasure and escapism. It has helped me deal with the terrible feelings after the death of my father, beloved pets over the years and the breakup of my 10 year relationship with my partner.
    I do really love to smoke it, there is nothing better than a nice fat joint to help you relax or escape your feelings. But due to numerous problems in my life (health issues (this is the main problem, I started to fall into trances that I haven’t been aware off, friends I’m with tell me that I’ve acted strange, and looked through them as if I wasn’t really fully conscious, I’ve stood up and made strange physical movements, again that I wasn’t aware of, at night whilst asleep I’ve been told that I’ve been having convulsions whilst I’ve been sleeping. I’ve been checked out at the hospital where I’ve had numerous checkups, CT and MRI scans, blood tests done, the full works – I really began to think I had a brain tumour or something, all tests showed I had nothing physically wrong with me) work problems, family having issues with me smoking, lack of money, lack of motivation to do anything, losing contact with close friends, I could go on and on, I have decided now is the time to stop!!
    I have not had a joint for 5 weeks now, and have really surprised myself how well I have done and how easy it really is to stop. Believe me when I say, I thought it was really addictive and would never be able to stop as I was smoking so heavily!! But I managed to stop by slowly cutting back the number of smokes I was having a day. I dropped from 12 a day down to 4 core joints a day over the course of 3 months. (This way you don’t notice the reduction in the amount you’re smoking.) One first thing on a morning, one before and after work and one before bedtime. After 1 month of that, I changed the routine of when I had them, and had a cigarette instead of a joint. So I was still having a joint but at a different time in the day. Then when I broke the habit of having one at a certain point in the day, I just stopped altogether. I’m still smoking cigarettes instead but I’ll give those up too in the near future. Since I haven’t had a joint in 5 weeks, all my health problems have stopped, I’m back to normal. I don’t have a problem getting to sleep or have insomnia like I read that some people are having, but now my brain has cleared up, I have started having very vivid dreams for the first time in over 20 years, which can be distressing when you wake up and believe that they are true!! My family are happy with me again. I am thinking and seeing things clearly for the first time in years and years. I have motivation to do things that I’ve put off for over 20 years, and am now reconnecting with friends that I haven’t seen for years.
    Believe me when I say, if I can do it, anyone can. I feel great – the best I’ve felt for years. I still miss smoking the bud but the way I feel now, is easily better than the way I felt then.
    I am now planning on getting a Mecedes AMG on weekly terms, which works out to be the same amount that I was spending on weed a week. I’d rather have a nice new car instead of the weed and all the problems that came with it!!
    Hope my story helps at least one person out there!!

  • Jonno

    May 12, 2018 at 10:19 am

    Have been smoking weed since I was 23 every day – I’m now 46 and have decided to stop completely. This is the second day of total abstinence – and I’m going insane – I can’t eat, I feel rage and anger and hate screaming from my brain – I’ve just sat and read all the comments on this page and absolutely cried my eyes out (which hard to admit as a bloke) I know I can do this – I know it’s going to be hell for at least a month – but having read other people’s stories – I feel a great sense of relief that other people are on this journey too – Over the last years I’ve lost friends and nearly everything due to weed – and for me, it is very addictive – I really do hate myself for having done this for so long.
    I want to send a hug to every person who is going through this – You’re not alone – and you’re amazing people for taking the step.
    Good luck and best wishes to everyone out there going through this on planet Earth.

  • Kirsten

    May 10, 2018 at 2:40 pm

    I’ve been wanting to quit for months now. My biggest problem is that my wife smokes as well and has no intentions on stopping any time soon. It is very personal to me to quit. How do I quit when I’m constantly around it?

  • Mia Lee

    May 10, 2018 at 7:41 am

    Hello. I’m trying to help my boyfriend to quit smoking weed and drinking. He said that he wants to quit but he needs me to support and help him. But the thing is, he keeps on giving excuses. I dont know what to do. Help anyone?

  • Will E. Nelson

    May 10, 2018 at 3:38 am

    My advice, one day at a time, that’s what it takes. Each of those days and up. Like I said, I’m one week clean. Not going to screw up now. I think the first day was the hardest. If you want to quit start with the first day. After that each day is an investment towards a cleaner, better life. I’m believing that for myself anyway.

  • Val

    May 10, 2018 at 3:31 am

    Weed is addictive. Mentally and physically. I have used it for a coping mechanism for a little over 4 years. Up until recently, I have realized that I have slowly started to depend on it. There were days where I should’ve gone to school. Instead, I stayed home and smoked. Smoking became easier than anything. Then you begin to worry about running out, when you’re next smoke session will be or how you will afford more.These thoughts take over priorities. Before you know it, you’re more anxious than you’ve ever been. Without it you’re irritated by the simplest problems. Then you ask yourself, how did I deal with anything before I started smoking? You don’t want to end up starting in square one. Figuring out how to deal with your emotions. There are healthier and happier ways to cope. Just a kind citizen reminding you that, the more you use any mind altering substance to cope, the more problems you will cause for yourself

  • Will E. Nelson

    May 10, 2018 at 3:29 am

    You all are awesome. Thanks for sharing. I started smoking mj in 9th grade – that was in 1975. That’s 40+ years. I quit for 5 years after the death of my sweet daughter. From there I turned to prayer. After 5 years of being clean I went through a divorce. I was going through my old boxed up belongings and found an ounce that I had stashed 5 years earlier. What do you think I did?
    …hell yeah, I fired it up. And for most of the 20 years since I’ve been an everyday user.
    Now I’m 7 days into giving it up. It is hard. Headaches and night sweats and irritability have not been fun. I can appreciate what you all are going through. But I know I can quit, and so can . It’s a sick feeling to feel that the weed was controlling me as I felt I needed it. I couldn’t sit still without it. I don’t want or need weed to control me and my quality of life. I imagine all the money that has gone up in smoke. Probably a small fortune. I’ll sure miss that cash in retirement which isn’t too many years away. I’m glad I’ve read all of your stories and I appreciate your desire to do better. Stay strong my friends. In 3 or 5 more weeks I expect to be feeling so much better. I continue to pray. And I’ll be praying for all of you as well. Stay strong and prove to yourself that you all can overcome just as I am doing for myself.
    God bless and stay strong. Thanks.

    • francisco santiago

      May 21, 2018 at 12:37 pm

      Hi will E
      How are you doing so far?
      Still going strong ?
      You should by now be on your day 11.
      Your advice is greatly appreciated
      Keep it up bro!

  • Laura

    May 9, 2018 at 11:48 pm

    Iv smoked weed heavy for about 10+ years, I’m 28 in a few months and i feel like I haven’t accomplished enough in life because of my lack of motivation whilst high! Which is pretty
    Much every day . A day without a spliff is a terrible day, I just can’t seem to get past that first stupid hurdle ! And it’s pissing me off. 3 years ago I use to smoke all day , around 10/11 joints a day! Iv cut down since then , a lot but only cause iv met someone that I want to be with for the rest of my life but I know weed can not be a daily thing if I am to make a life with this man. I’m not saying he’s making me give up cause he’s not , it’s been my choice to try and quit since I hit the 10/11 joints a day mark! Anyways reason being I want this so bad is cause I came out of work with an illness 3 years ago . The weed got way out of control when I had nothing to do, then my sister passed away and the weed was just over the top . Smoking ounces in 3 days to myself . I started having anxiety and my illness got worse, so 3 years on , here I am . Still smoking weed but only 1 or 2 a day , but that’s stil not good enough cause I’m still struggling to go more than 2 days max without it. I feel more motivated since cutting down a lot and My illness have cleared and I am currently seeking employment, but I still sit here and think what if I can’t do this . What if il never stop smoking it every day . I just want to be able to enjoy it on a weekend and eventually give up cause I want children. Ahh it’s hard guys but it’s all about the will power iv found . And it’s sure a long process. Reading these comments have given me a little boost . Let’s see if I can go a day without a joint tomorrow .. peace out people hope you all concor this habit as I hope I do too

  • stonersmokerjoe

    May 9, 2018 at 11:26 pm

    i failed, im going to start again with the milestone system tomorrow

  • stonersmokerjoe

    May 9, 2018 at 9:25 am

    I’ve been up and down in prison, I’ve lived inside this cell
    Surrounded by these demons and the fiery gates of hell
    I blame my mother and my father for the man that I’ve become
    I was born into this family, I was born the devil’s son
    No I aint gonna see my freedom until the day they lay me in the ground

    It’s such a hard way to fall, It’s such a hard, a hard way to fall
    No I ain’t gonna go to heaven, they have locked me in these walls
    It’s such a hard way to fall

    I got 20 years behind me, almost all that I can take
    I’ve built up this rage and anger, filled my soul with void and hate
    I got no hope left inside me, there ain’t no joy left to give
    Cause I am just an animal to all my prison friends
    There ain’t no good reason why I should still be alive today

    still going strong , but this is hard , i cant even explain

  • stonersmokerjoe

    May 9, 2018 at 12:09 am

    right now im rolling one up , , to suppress withdrawl symptoms and feelings, put on some music …… the sticky green buds touching my fingertips pleases me , just imagine what the smell does, anxiety kicks in because i can’t wait to smoke ,

    just lit it up , this feels [Cough Cough] better than a cigarette drag, the taste in my mouth is heartwarming , and my lungs finally feel FREE , its 1:36 am , 9th of may 2018 , this is the last time i’ll be smokin this depression and anxiety inducing herb, i can’t afford it, i just gotta quit

    alot of comments read that people in their 30s have been smokin since they where about 16, and they are feeling that its pretty hard to quit , i feel like it gets IMPOSSIBLE to cope with no weed , i dont want to be that age and end up more dependant on it then i am now , it’s just this messed up state i enter everytime i try to quit. im 21 now and this is driving me crazy , iv’e been smokin since i was 14, and the longest i quit weed for was 2 weeks~

    im fighting with my single mother , im always broke , no car , no friends and diagnosed with depression and anxiety , along with ADHD and social anxiety , i’m just realising that my mum might be RIGHT, it is all the sticky icky icky’s fault…..


    im going to be trying this , expect me to come back tomorrow and share the hell ill be going through

    2:02am … ALREADY?

    [Cough Cough] whatever, i set up a punching bag so i might just punch it till i end up out of breath , every 7 minutes that is… excessive smoking does that to you , k, ttyl

  • Scott

    May 5, 2018 at 8:19 am

    When we were young we used to suck our thumbs, or a pacifier. As we grow older we replace the nipple with the pacifier to the thumb, and from the thumb to something else to trigger our reward system which is connected to our natural dopamine in our brains that disperses throughout our body. The list goes on and on. We all need a nipple of some sort to cope with this life of non stop numbers, and calculations that drive us insane. We are all fighting for survival, and not everybody can cope with a nearly impossible economic system. Not everybody can solve a rubics cube. Not everybody can pass Harvard. Not everybody is going to the be a doctor, a surgeon, a senator, the president, a king, or queen without instruction, or proper guidance. Good things are usually passed on to bad, or the wrong people, and those things are habits. There is nothing we can do about a habit. There will always be something that you will do habitually in habitat to replace the nipple, the pacifier, or the thumb. What we should aim for is a balance. If doing too much of something is not good for you because it makes you feel, act, or look bad, it’s not good for you to be doing it all the time. Humans have adapted over time to be able to withstand smoke inhalation from organic materials being that fires burned throughout this earth for millions of years before fire fighters were able to put every single fire out. Volcanoes erupted, and filled our air, the atmosphere with volcanic smoke. If it wasn’t for smoke, and fire, humans would not be here as if it were not for water humans would not be here, or for every single element that created our life from the very start of our evolution as a human species.

  • Andrea

    May 4, 2018 at 10:33 pm

    I am 35 years old and I have been smoking weed for long time now (10 y +), from university time to now I always enjoied smoking it and never had any thoughts about quitting, only in the last years situation changed because I realised that weed was taking my life away changing my personality and habits and so I decided to quit (cold turkey). I find this website very helpful so I decided to post my experience here because I think that sharing in this case is not scarying :), sharing in this case can really help people to keep up with their desicion of stop being additcted to weed.
    I quitted only few days ago but, so journey is still very long, as someone said, you can be sure of not being addicted anymore to the substance only after almost a year… I will constantly post on this website about what takes in my case to reach my goal of being THC free.
    I whish best of luck to all the guys that like decided to take their lives back on track, be strong on this and never give up !

  • Jay

    May 4, 2018 at 12:37 am

    Weed is super addictive. I’m currently two months sober after 20 years of smoking everyday. Started with swag weed and blunts than of course nowadays it was super strong weed, vape and edibles. I was finally embarrassed of being weed hung over everyday, looking at my kids and hearing Daddy… are you okay? Why are your eyes red. I hid my addiction from my parents and family for years. I would only vacation to places where I could bring or get weed. I got into a good bible based church and they asked me to read a few verses one day… I didn’t want to mess it up. So I stopped for a few days. After that God amazingly gave me the strength to stay off of it. But I had bad night sweats, mood swings, depression, bored with life… I used to have to be home everyday by 4:00 to smoke… it’s so nice not to have to do that anymore. I really pray I can keep going. I had surrounded myself with people that thought weed was just as acceptable as I did. Now I try to do the opposite. It’s an uphill battle but I don’t want weed to control my life anymore. Hope and wisdom to anyone else struggling to break the habit. My advice… go cold turkey. Work out, do whatever you have to do to focus on something besides getting high. It’s temporary and you’ll always be chasing that feeling… I call it chasing the dragon. God wants us sober minded.

  • Christine

    May 3, 2018 at 7:35 pm

    Good to find this website. And find I am Not alone.
    Started to smoke cannabis, and got into daily smoking 3.5 years ago. It provided much needed stress relief from a family situation that I had no control over. It gave me instant peace and acceptance of the situation.
    Drawbacks of vaping/smoking cannabis are:
    1) Almost all strains, indica, sativa and hybrids-
    – make me sleepy, and unmotivated to do anything, after an hour or two, and I get nothing accomplished the remainder of the day.
    2) After I smoke, I don’t feel the least inclination to go out, go to see friends, or even go dancing, which I typically love to do. I am content to be asocial.
    3) Stinkin ‘munchies’; Despite my working out daily, and fastidiously watching my caloric intake – after I smoke/vape, all self-control on food intake is out the window.

    I remember that I used to be able to undertake ambitious projects and get them done; but now that is no longer the norm. I miss the satisfaction of being very productive.
    I remember waking up with a ‘fire in my belly’, rearin’ to get up, and get ‘at ’em’. I miss that.

    I understand the part about habituation. I have gone as far as relocating my cannabis source outside of my house, in the shed, so as to make it tougher to just turn on the vape pen. That has had limited success. Yep, my social circle of friends uses cannabis regularly. At the very least, I’d like to just become a social ‘user’ of cannabis.

    Am not giving up. Never give up.

  • Alex

    May 2, 2018 at 10:30 pm

    Ive been smoking since I was 14. Im 31 and I have 3 days with out smoking and Im having a real hard time with it.

  • Michael

    May 2, 2018 at 7:36 pm

    I’ve been smoking for 6 year day in, day out. It has become apparent that not one aspect of my life these past 6 years has not involved MJ. To compliment this I was been diagnosed with General Anxiety Disorder and Depression which I have been treated for a number of years. This presents itself as a ‘catch 22’ situation as MJ seems to numb the symptoms caused by anxiety / depression, but research suggests it is actually having a negative effect.
    In all fairness I love smoking a jay ? but I have come to realise, like any other substance on this planet, moderation is key ! This being said moderation seems to be a word i am not accustomed to when MJ is involved and as such have decided to opt for the cold turkey option ?.
    Today is day 1 and apart from the cravings and the constant thoughts that envoke me to light up a dubey, I have stayed strong and made it through.
    Im glad in way not to be the only person struggling with this and the previous comments have spurred me on and re confirmed my decision.
    As it stands my reasons for quitting are basically a better quality of life. Too long I hav lived in the confines of my house, watching netflix, eating s**t and feeling okay about it.
    Make your mark on the world, heavy MJ use will only hold you back.
    Thanks for the motivation people.
    Respect and good luck.

  • dion

    May 2, 2018 at 4:56 pm

    Hi all you fellow pot heads.
    I’ve been a long term user. Smoked, vaped, grew and sold the shit for nearly 27 years and I’ve finally had enough of it.
    My daily routine is dull as piss and has been for a very long time and my personality and appearance have been altered to that of a long term cannabis user. It’s an embarrassing habit/addiction.
    I’ve tried to kick the habit a few times but with no real effort. Facebook has been my catalyst, seeing people I used to know 22 years ago having a far better life than I. Kids, families, holidays etc, all the stuff a long term user regards as ‘pointless’ or ‘more trouble than they are worth’ have suddenly become so much more important.
    Of course I’m the reason my life turned out to be a bore but cannabis sure helped to fuck things up. So it’s time to face reality without the support of bud. I’ve stored the vapes until i sell em, thrown the bud, deleted phone numbers and have just got a gym membership.
    Great to see im not the only one suffering, after all misery loves company.
    I wish you all luck in finding the discipline needed to drop this shitty habit.

  • Amanda Crow

    May 2, 2018 at 12:33 am

    Im a smoker and want to give up been smoking since i was 15 and now im 34 i need help.. what do i do

  • Paulo Freire

    April 30, 2018 at 7:48 pm

    I’m smoking for 38 years, any suggestions? Thanks

  • Jojo

    April 29, 2018 at 1:57 pm

    Thanks you all for sharing, I am from Nigeria. I smoked MJ for about 5 years and I decided to do the cold turkey. I have been off for a month now. It was challenging during the first week but as Days went by, I was able to do without it
    When the urge comes once in a while, I just get in the euphoria of good music while doing some exercise and the urge vanishes.
    To all out there struggling, you just have to make a decision. You might have to loose some friends in the process.
    I have been clean for one month. I wake up thankful everyday going through a day without getting stoned.

  • zak

    April 29, 2018 at 1:19 pm

    been smoking weed for like 6-7 years I’m only 18 years old and to me it feels like I cant go a day without weed it feels vital to have and Ive tried to cut down and stop but I just get annoyed depressed or anxious with myself so yeah

  • sonny

    April 28, 2018 at 6:48 am

    I been. Smoking a lot lately since I got out of prison from doing 7yr’s I want to stop smoking weed but it’s hard because I been doing it for a long time.i started cutting back on my smoking habit by smoking less than I normally smoke know my goal is to go a whole day without smoking.if I can go a whole day without smoking that Means it’s a strong possibility that i can stop smoking it’s a mind thing I did it before that means I can do it again replace your Smoking habit with a positive and more productive habit also ask god for help by praying and reading the bible and applying it to your life thats the only way to fight those demons this method will help if you Apply it.

  • Addict8

    April 28, 2018 at 2:20 am

    I find the weed now days very strong , so i smoke small amounts for 6 years everyday , for me it was the worry of not being able to get it when i needed it , as i learned that even smoking 20 pounds worth a week 2 grams , the sudden stop would make me angry nasty horrible person , but i think your page is awesome also note GAD people dont smoke this it will not help you god bless you all

  • Vic

    April 27, 2018 at 9:43 am

    For the earlier comments, A follow up post seems necessary to track your progress thus far and further encourage others. I’m 23, been smoking for just over a year. Although it’s been fun, the negativity far outweighs the positives on a long term basis. Initially, I basically resorted to weed whenever I’m depressed, however subsequent attempts metamorphosed into habits and ultimate addiction. The effects steamed from predominantly memory loss to excessive sleep. I decided to quit 4 days ago partly due to chest pain and premeditated analysis and although it’s not been an easy ride, I believe with determination I can scale through having employed the aforementioned in this platform. Thanks, hoping on following up on this post weekly and avoiding a relapse.

  • Anna

    April 26, 2018 at 3:38 pm

    I’ve been smoking weed since 8th grade. I quit when I was 30. Now I am 38 got a medical marijuana card 2017 day after thanksgiving. I have been smoking everyday since. I have tried to quit several times and I even shredded my card and then taped it back together. I’m going on vacation for a week in June and I am hoping to quit before that. I just don’t think I can do it.

  • mia

    April 24, 2018 at 9:13 pm

    Been smoking since I was 14 years old i’m not about to be 25 in a week. I really want to kick this habit. It just feels so good the calmness it brings me. But today is my first day cold turkey. I have nothing and all accessories are in the trash. Wish me luck. i want to be able to get through a day with out depending on something to make me feel better. But i know i can be a bitch with out it so pray for my fiancé and my kids . Day 1

  • Clayton

    April 24, 2018 at 6:44 pm

    Im 48, been heavy smoker since 15. Moderate use is probably ok, not a doctor bit it doesn’t make me feel like relaxed like it use to. And the money ive spent over 34 years is staggering. Heavy use is harmful. Im just tired of it being such a big part of my life and income. I use to think everything’s better with a joint…nope. I think its caused alot of my depression issues that came on in my 20’s. Two weeks and my body feels better. I ate breakfast moreand put on weight. The time a nd money….i could’ve had more to show and been more involved. Im going to let it go..

  • kash

    April 23, 2018 at 12:48 pm

    Day 1. I threw out everything last night. I got tired of coughing, spitting, feeling gross and addicted. I have been a heavy smoker for about 35 years now. I woke up today and almost felt free.

  • Dominic

    April 22, 2018 at 11:14 pm

    Hi everyone, like most of you on this page im trying to kick my MJ habit. Ive been a daily smoker since I was 15, currently 20. I have an addictive personality and severe anxiety and depression. I have tried to quit in the past, but I havent been able to so far. Moved out from my home town about 2 years ago and I find myself extremely lonely out here without my family and friends. Its really tough because I know I can be better and I see the potential in myself but the willpower is never there. Everytime I try to quit I get way to irratible and jittery. I cant contain my boredom because all of my hobbies feel pointless without weed. I could really use any advice you can offer me. I keep going in circles with my life and I cant find a way out. Im trying to change for the better and I dont want this addiction to control my life any longer. Please any advice at all however small might help. I just dont want to feel this way anymore….

  • Caleb

    April 22, 2018 at 8:33 pm

    It was just 4/20 weekend. I got high af smoked a personal oz w my homies. I did stop for 152 days a year ago and started smoking 6 months ago and never looked back. Fuck it mane.

  • JorgeBof

    April 20, 2018 at 10:19 pm

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  • Mary J

    April 19, 2018 at 11:53 am

    I only made the decision yesterday. because of daily chronic heavy use I have been thinking about it for years. I new I couldn’t go cold turkey yet but cut down to a little bit and controlling that. I am hoping I can gradually not want it. I think so much of it is psychological. I haven’t even faced the physical part yet. But talking with my son I see a light at the end of the tunnel for me. I am re-framing it in my mind not to be the panacea or evil just not for me. There are some people who can smoke weed occasionally but not me. I went 12 years sober and was addicted to it from the moment I tried it again. I just didn’t know it. it worries me that cutting down gradually won’t work but I am inspired and hope it works this time. It takes commitment. I will not judge those that do it. I am not really in a social circle anymore where that matters. I am feeling exited but extremely anxious and that is the hardest normal feeling to deal with. I am going try the suggestions of exercise and keeping busy. I had this scary realization of what a big hold it has on my life and how dysfunctional it is. I look forward to being sober. I refuse to regret and make myself feel bad abut the past though. I look forward to everything and how it will be without wee. It is empowering. My son said he is proud of me. My other son still smokes but I think I can be a healthy role model. I know I can do it, if I want to even if it is hard. One thing I know now is to realize once done I can’t go back. Some are with pot like alcoholics. Some can smoke weed occasionally but for others it becomes an addiction.

  • Kevin

    April 19, 2018 at 12:58 am

    I really want quit I know how much money I’ve wasted threw the years and I’ve had every excuse why I smoke I think it’s time to finally see what life is without weed I’m quiting tomorrow…long road ahead of me


    April 18, 2018 at 6:28 pm

    need some advice i really wanted to stop smoke weed , but when i see weed infront of my eyes , the addiction became crazy and i will take one puff and continues again and again , help me i really need help as i dont have friend to tell abt this

  • Jbg

    April 18, 2018 at 6:12 am

    I have been smoking weed since I was 13. I am 46 now. Pretty much used it every day except when vacations kept me away from it. I would always look for it while away but never had any issues if I couldn’t find it. When I try to quit at home I have only been successful for a few days before I start scraping bowls and then buying it again. I am an alcoholic and have not had a drink for almost two years. The effects from alcohol caused much more harm than mj ever had and it helped me get through the tough times I had in the early stages of quitting drinking. I can attest to the power of a 12 step program and giving your addiction over to a higher power (notice I didn’t say God). It need not be a religious journey, only a spiritual one. I found myself suffering from the same symptoms I had when my drinking was a daily habit; isolation, secrecy and planning my day and who I would associate with around smoking. Yesterday I returned from a trip with my son where I was away for 5 days with no side effects and told myself I didn’t need it anymore but the next thing I knew I was out in the garage smoking. As soon as I returned to my desk to finish some work I was overwhelmed with feelings of guilt and shame. The same feelings I would get when my drinking was out of control. What I have learned in A.A. has taught me to recognize that I have a problem and need to quit. I guess I always knew but didn’t want to admit it. I figured I needed to make a grand gesture to end my daily habit and flushed it all. I then made an appointment to meet with my sponsor and tell him everything as I know I won’t quit unless I can be held accountable by someone. I will use what I have learned in AA to help with my journey and would recommend anyone trying to quit to do the same. I’m tired of hiding. Tired of living a lie and planning my life around a substance. My son is in recovery for opioid addiction and he thinks I quit mj along with alcohol. I MUST live life on life’s terms and stop this insanity. I want to live an honest life and to never have to look over my should or carry the weight of this addiction. I googled “quitting marijuana” and found this site. I read all of the comments and immediately felt supported by all of your stories. There is power in numbers. I can’t wait to be living a life without mind altering substances being a part of it. I haven’t done so since I was 13. So glad for this site and all of your comments. I’ll check back soon with an update. Thanks all!!!

  • Ruby

    April 17, 2018 at 8:22 am

    I’m 23, been smoking every day for three years now and I’m so ready not to smoke any more! Because I’m a student it’s easy to just smoke every day, but I’m achieving nothing, and starting to avoid contact with my parents because I don’t want them to know I’m high in the middle of the day. I’m going to pick up 2g to have on 420 (Friday!) but make 420, 2018, my last day of smoking. Anyone wanna join?

  • Emily

    April 16, 2018 at 3:17 pm

    I have been struggling to try to quit smokin weed for about a year now, but at this point its time to get serious. I have been a daily smoker since I was 15 and now I am 21, in college, trying to graduate, and I’m fucking sick of weed controlling my life, social interactions, and especially my motivation to make a future for myself. I quit for a whole fuckin month from January to February this year and now I am settled right back into those comfortable habits afterr thinking I could just take a couple puffs every now and again, which turned into bong rips, which turned into buying weed and rolling personal spliffs and rippin bong almost every night. It is helpful to hear from other folks struggling and to hear what does and doesn’t work for some people. This advice is very helpful.

  • Kaito

    April 16, 2018 at 1:24 pm

    Hi ive been stop taking MJ for 2 years ago then suddenly broke ?? with ex fiance then im starting to take back and struggling to quit , my life has been stucked all day long with that thing , i want a better life , dont let ur dream be dream , you guys can do it , so do i . my tips is to stop smoking cigarattes and you will not find MJ again

  • Joshua

    April 16, 2018 at 1:07 pm

    I am the age of 16 I am a heavy smoker first minute to wake up, right when I get home from school whenever I don’t feel high I smoke. I worry for my future where I wanna go is gonna take effort Gordon Ramsay is my idol I wanna be a three star Michelin chef. I worry that this herb may hold me back on fulfilling this potential I can’t really goto an expert because my parents think I’m a non smoker just because I started making As and Bs as a stoner I need help? Tips? I have read a lot of the comments and have felt less alone. I smoked last night and not this morning I want today to be the day! No more I set my after school alarm for a jog.

  • Harry

    April 16, 2018 at 4:06 am

    Im 17 and started smoking heavily for a year after my friend killed himself. I found out that i have a very addictive personality so quitting is really hard! If iam even able to go to sleep without bud, ill have terrible intense dreams and wake up in a sweat. My friends notice without my bud im irritable and have those headaches. Find it really hard to quit because all my friends smoke everyday, so if im bored ill either smoke or hang out with friends that smoke. Really hard to get away from weed. I have found that running every day does help, including pouding down tons of water. Whenever im able to stop its only for around a couple days. Taking a trip out if state now, wont be able to get any bud so i hope this gets me on the right track

  • Tomas

    April 16, 2018 at 4:06 am

    Wow- I just googled “quit smoking weed” and came to this site. I am really grateful to all of you and your stories. 29, going on 30 in July and smoke daily since i was 15. I work in fitness and am embarassed by my habit. I know I need to quit and felt very much alone until now. Can I do the cold turkey thing? Did anyone just ween themselves off slowly? Is that possible??

  • Chris

    April 15, 2018 at 11:48 pm

    I’ve been smoking heavily since I was 17 I’m 28 now am going cold turkey it’s been 3days of it,,,, I get cold sweats,,, feck all sleep,,, I find it hard to eat a full meals stuffed after a few bites and more… All I can do is pray to God for strength for the will power to get off it and pray for does that are going ture same as myself

  • Scott

    April 15, 2018 at 9:53 pm

    HI to everybody..I am 40 and have been smoking weed on a daily since I was 15. I’ve grown my own weed for the last 25years indoor hydro good potent strains. I smoke about 5 grams a day about an 0z a week. I smoked weed just to feel normal i never got a buzz from it but all my mates that smoked my stuff got real stoned. I would make hash cannabis oil and edibles which would increase my tolerance levels so I would be smoking from morning to night taking hits every couple hours.

    I decided to give up 4 days ago. Today I culled my crop and there’s no turning back I threw all my remaining weed in the compost bin and mixed it with the compost so now I’m really down to 0 weed for the first time since I was 15.

    It hasn’t really been hard.. I was expecting it to be difficult but I have been OK after 4 days. So far I’ve craved a little and got irritation but Im thinking of the positives and I think my time smoking weed has come to an end. Thank you to everyone who has shared their stories as it has enabled me to know I’m not the only one and we are all experiencing the same things.

    Good luck to everyone and stay strong and committed to your decision.

  • Lily Sychaleune

    April 12, 2018 at 4:12 am

    I am 39 years old now and I have been smoking on and off since I took my first puff at the age of 15 and fell in love. I have decided to quit now because I have been dependent on it to make me feel so relaxed that I feel good about myself. I became a functional weed smoker, and would have to smoke before I went anywhere and smoked to deal with stress. It became a coping mechanism for me, and I realized now, that I have been hiding myself the entire time. I realized I didn’t feel strong enough to be me, in my true authenticity, in front of my family and the world. I made the decision to love my self by using the technique of self soothing ~ saying positives things/affirmations/ talking to myself everyday. Becoming my greatest coach. I grew up learning to condemn myself & others, so it was challenging in the beginning when my mind would lead me to negative thoughts about myself, but after talking back to those negative thoughts I had about myself back then, things started to change quickly. I took my power back from the past of low self esteem. And now I am sooo good, I can talk myself out of anger to a relaxed state(same state that the weed brought me to) and I am sooo grateful for this awareness. Awareness is key in terms of allowing my soul/inner guide to teach me what it really means to love myself. Now I feel worthy from my soul and that’s the most important to me. It truly is a solo journey to self love. I send you all the love in the world and you are worthy, sooo worthy. Your soul is powerful than any challenges and always will be.

  • Jack

    April 11, 2018 at 2:58 pm

    Hello everyone,

    Firstly I’d like to thank you all for taking the time to share your experiences as it really does make one feel less alone. I have been heavily dependent on weed for about 15 years now and I’m nearly 29. Like most of you I have had times in the past of easing off/quitting, but eventually go back to every day use. It went from cheeky hash pipes after school to spliffs/bongs in college at lunch time and then in my mid twenties I discovered vaping. It was like that first high all over again so I bought a Mighty and never looked back. I then became a fully fledged Cannabis connoisseur and got into dabbing/concentrates. I even started up a shop with a friend here in the UK selling all related paraphernalia and promoting it to anyone who walked in. If you’ve ever had a dab you’ll know that it’s like another world of high and makes vaping seem laughable.

    After a year or so dabbing I started acting like a real junkie with it so decided to go back to vaping thinking it was the “better way”. I have now reached a stage in my life where I can’t hold down a job, I’m anxious, depressed, anti social and I’m alienating my family even further with my reoccurring mental health outbursts . Maybe I have always been this way, but it just seems very clear to me now that weed has not helped me on my journey. That is one of the hardest things to admit as I seriously have a love/hate relationship with it and I’m only really on day two of no THC. I’ve already experienced that irritability and depression and I dread to think what my mind and body will be feeling in a week from now.

    Today I’ve been really fighting the urge to go out and buy some as I know that it can relieve these uncomfortable symptoms, but I know that deep down it’s not the cure to my problems. Cannabis is such a prime example of a catch 22. On one hand an amazing healing and natural herb with countless benefits and on the other a really psychologically addictive substance that you can use to mask your problems/emotions.

    I wish you all the best of luck and try not to beat yourselves up too much. At least we all know now we’re not the only ones who are struggling!


  • julie

    April 11, 2018 at 10:05 am

    I gave up cold turkey after smoking daily for 25 years,,If you really want to quit , it can be done.. Drug free for over 10 years now and there is no way i would ever think of smoking weed again.

  • Jarid

    April 10, 2018 at 5:06 pm

    Im 30, been smoking since 13, wow i didnt think anyone else had the same opinions as me on this issue, ive quit before off and on, my longest quit time is 4 years in the army, its easy when you are gov property with eyes on you 24/7. But ive been a civilian again for last 6 years and longest quit session during that time is a month.. ive recently in last 4 years been studying the Holy Bible KJV and also praying often to make a connection with Jesus… now that i have learned more about the Lord i constantly debate this inwardly. Its like a demon with the old me is yanking at me saying no, you want to smoke!! And then Jesus has His hand out saying He is the truth, the way, and the life… its a rough battle everyone and you all seem to want to be truely free from this imprisoning substance. I thank you for all of your testimonies on your habits and am honored to say that you guys help inspire me to go further, anyways that is what is helping me. Good luck to all, i will send a massive prayer today for this page, thanks again.

  • MM

    April 10, 2018 at 1:16 am

    I am mentally ready to quit, but the physical symptoms are what makes me cave. I can’t sleep for days which makes me incredibly irritable, tired, and desperate. So I do it again for the sleep, which helps me function. I know it’s just a matter of time and riding it out, but when it’s been three or four days straight of being awake and I’m in tears yelling at my boyfriend, I don’t know how to carry on. My mood is out of control and I hate being snappy.
    I want to quit because I want to spend my money on other things. I want to ride my bike up mountains with fresh lungs. I want to really taste food and remember what my thoughts are. I want my eyes to light up again.
    Any encouragement is so appreciated.
    Thank you!

  • Hannah

    April 9, 2018 at 7:59 pm

    I have not been sober from marijuana in over two years, each time I’ve tried to quit I get so incredible antsy and start feeling like a junkie with cravings. I have quit in the past but am realizing how bad my memory has been affected, I am not organized and constantly in a fog. Though I definitely consider myself a productive stoner for operating my own online business, I could be putting aside $200 a month towards my credit card or school loans. You question pulling out 40 to pay for a meal out but don’t question it to pay for weed. I honestly don’t even know who I am without marijuana and am scared to find out. I might become a crazy irritable monster and I warned my fiance to bare with me and hope that he will quit eventually too. I could be $1000 ahead of my goals right now had I not spent any money on weed this year alone. Marijuana keeps us content with things but also keeps us stagnant and prevents progress. Pray for me! its day one!

  • Bob

    April 9, 2018 at 2:04 pm

    I am a huge advocate of legalisatipn and regulation of cannabis. I believe out of all the substances we use regularly, alcohol, caffeine, sugar, etc it is lower down the harm scale. BUT, be under no illusion, you can get hooked on it, VERY hooked and it is a damn hard slog getting off it. This is another reason we need honesty and openness about it and not prohibition. I have enjoyed the occasional smoke for 30 years and never ha an issue, but four years ago, due to fewer work commitments and contentment in life generally, I allowed it to become a daily habit. I only ever had one puff before bed, and never went back for the second because it can make me very paranoid. But still, unwittingly, I became hooked, and rather than being in control of a wonderful substance which is huge fun now and again, it got a hold of me. I was not prepared for it to creep up on me in this way. It has taken two years to manage to go three months without; the first three-plus weeks were dreadful. The cravings were constant, not to mention the insomnia and chills and general feeling of having mild flu. It was very, very hard to get off and I am still scared to think how I let a chemical get a grip of me. Do use sensibly if you like, but please be informed and don’t spread the ‘it’s harmless’ message or ‘its non addictive’ – IT IS.

  • That guy

    April 8, 2018 at 9:37 pm

    Ooooooo kill em

  • Andrew

    April 8, 2018 at 9:07 am

    Today would be the first day for me. tried quitting it for a week and things were going pretty well until a friend invited me for smoke. Oh boy, it is tough, the cravings, the surroundings. everything around you has to be positive if you really want to stop. So, right now, I am going to give myself another chance.

  • Jo

    April 8, 2018 at 7:41 am

    I turn 30 soon. Been smoking since 15. Half my life I have been abusing cannabis.
    I’m an amazing musician, I feel quite charismatic and sharp witted for a daily drug user, but only a shadow of what I was before this stuff took over.

    I have done ok at work and other “musts” but my free time has become 100% about being hig