Quitting smoking is not easy, as anyone who has tried can attest. The first week is for sure difficult as nicotine is in your system the most, but if you can get through it, you may be able to conquer quitting. However, which exact day is the hardest? Let’s take a look.
What Day Is the Hardest?
Before you decide to cut back on cigarettes instead of abandoning them entirely, you need to consider what your reasons are for wanting to reduce your habit. Are you looking out for your health? Are you concerned about the long-term implications of smoking- perhaps contracting cancer or other serious diseases? Are you worried that your habit is affecting the health of others around you or your relationships with them?
THE FIRST WEEK
That first day is probably the easiest one. Tons of people quit for just a day all the time. They mean to go the distance but trying to get through the second and third days are torture, comparatively speaking.
Your body is still full of nicotine and not craving much on the first day. You are going to feel the pull of the habit, as your mind and body are not used to the change, but actual withdrawal symptoms will not take hold until the second or third day. Nicotine stays in your system for up to 3 days. The cravings the first day are two are more out of the habit of smoking and not so much from nicotine withdrawal. After the third day, the nicotine withdrawal symptoms will kick into full gear, however.
Moreover, it is those days that are the hardest on your physical cravings. Your body is going to feel the need for nicotine, and it will go into a state where your body will try to cope with the changes that are happening. Your fingers will shake, your mind will be restless and edgy, and you will crave your cigarettes more than ever.
You have to keep in mind that this is just a temporary craving. The cravings come and go, and the feeling will not persist the entire day. If you can just get through each wave of craving, you will be able to conquer it. Things like nicotine replacement therapies work precisely to control your cravings or help manage them at least. Vaporizers are not approved smoking cessation tools, and they might even keep you addicted to nicotine, so think twice about using them to ease your cravings.
The cravings will be different for everyone though. Some people will have no problem with the first couple of days. They will coast right through and be able to quit just fine. They will need a lot of support and willpower to resist the urges.
However, once you get through that first week, it is not all easy sailing from there. You still have a tough road ahead of you if you are serious about quitting.
THE SECOND WEEK
However, your mind will feel the need to have a cigarette, which is something even the best vape can’t help you with:
- You will feel the mental cravings very strongly in the first week, and they will likely become even stronger by the second week. By this point, a lot of the nicotine has left your body, and it is mostly your mental state being affected. Your body may not need the cigarettes as badly, as you are shaking will likely have gone away almost completely at that point. However, your mind will feel the need to have a cigarette.
- You will likely be hungry and have specific food cravings, particularly for sweets. It is okay to give into those cravings a little. You want to fight the stress you will be feeling, and some sweet food can help with that. Since many smokers end up confusing hunger for the feeling of wanting to smoke, eating fruit and vegetables will kill the urge. It’s speculated that since the fiber in fruit and vegetables keep the stomach feeling full, the urge to smoke is reduced.
- You will be in a constant fight with your mind during the second week, so you need to keep distracted. You can go to places you have not been before or visit old friends. Just try to keep your mind off the smoking and avoid the triggers that make you want to go back to it. Also, you can check out some tips and tricks here to help you.
The symptoms vary from person, and they depend on how long you were smoking for and how heavily you smoked. Basically, the more smoking you did before you quit, the harder it will be to quit, but once again, your personality and willpower play a big part in how well you will cope.
If you find yourself doing particularly poorly, make sure you get some support; talk to friends or join a quit smoking community to find the support you need to keep you going. If you spend a lot of time alone, then the cravings may be worse and giving into temptation maybe easier, so find a hobby to keep your mind off it.
One Cigarette a Day – Is That Okay?
Every cigarette you smoke is harming you. There is no safe amount. Every cigarette builds up tar inside your lungs and brings you that much closer to cancer, emphysema and other serious medical conditions.
If you want to put a stop to that, then you have to put a stop to your smoking. It is that simple. If you need help quitting, then there are many ways to get that help. You can start with those around you who want to see you quit and who care about your health. Build a support group there and seek out further help if it is needed.
You can find help through various quit smoking organizations. Every state has its own dedicated quit smoking network you can use for help. On top of that, there are national agencies as well as support groups near to you.
You can also employ quitting aids, such as nicotine patches, chewing gum and much more. You do not have to quit alone, but you should definitely quit. Cutting back is not the answer to the problems that smoking is causing you. Only quitting can really help. If you are serious about changing your life and making an impact on your health and your future, then you need to quit, not just cut back.
Breaking the Habit
They say it takes as long to break a habit as you spent forming it, with that in mind you could be fighting a long time, but at a certain point it will become much easier, and the cravings will subside faster and be much weaker.
After the first two weeks, your constant cravings will probably start to subside. You may still get some occasional strong cravings, but the worst of it is likely over. By the four week mark, if you have managed to stay mostly smoke-free that long, then your chances of conquering the habit are extremely good. Congratulations, you earned it.