Vaping vs. Smoking: What Are the Benefits of Vaping vs Cigarette Smoking?

One of the most frequently asked questions is, “What is better vaping vs. smoking?” Electronic cigarettes are considered to be safer than regular cigarettes, as they are positioned by manufacturers.

But nonetheless, you have heard the buzz about the e-cigarettes and are excited about quitting cigarettes and giving vaping a try, right? However, before you jump straight in and join the vaping team, it is vital that you thoroughly examine the facts.

Smoking vs. Vaping

Table of contents

  1. Is Vaping Better Than Smoking?
  2. Vaping vs. Smoking: The Chemicals
  3. How Is Vapor Different From Smoke?
  4. How Much Is Vaping Safer Than Smoking
  5. The Cost Of Vaping Vs. Smoking
  6. Health Benefits of Vaping vs. Smoking
  7. Final Thoughts About Smoking Cigarettes vs. Vaping

Is It Better to Vape or Smoke?

Vaping is still pretty new to the market, only having been around for about a decade or so. Since it hasn’t been part of the public as much as cigarette smoking, there’s a lot that people don’t know about it. Here, several aspects regarding the two habits of vaping vs. smoking will be discussed to help you understand how they are similar or different.

This is one of the most significant questions throughout the vaping and smoking community. Previously, left unanswered due to the lack of research and statistics on the topic. Much has changed in recent years, with many well-known researchers releasing papers on the subject to shed some light on the theories of others.

Unfortunately, since vaping is still relatively new and studies are ongoing, vaping is sometimes put in the same category as smoking. Hopefully, with time and when more studies are completed, vapers will enjoy more freedom than their smoking counterparts.

There are many aspects to be taken into consideration when making the comparison between vaping vs. smoking.

Vaping vs Smoking Infographic

Which Is Better for Lungs Vaping or Smoking?

Whether you’re taking combusted smoke into your lungs or vapor, there are going to be some quite serious health implications that come along with it.

The health implications of smoking are more defined and outlined than with vaping in the long term. Here’s a summary of the most common health implications found by researchers for both smoking and vaping.

What Chemical Do You Get From Smoking?

The smoking process includes the combustion of tobacco that contains thousands of chemicals, 20+ of which have a strong connection to causing cancer. We can always reference each of the 20+ chemicals by a single name, “carcinogens.”

Because trying to list out 20+ chemical names takes to long. However, here are just a few of the chemicals that we can consider carcinogens:

  • Nicotine – The addictive chemical gives the user the desire to want more. When people say they’re addicted to smoking, they’re addicted to nicotine.
  • Hydrogen Cyanide
  • Formaldehyde
  • Lead
  • Arsenic
  • Ammonia
  • Benzene
  • Carbon Monoxide
  • Nitrosamines
  • Polycyclic aromatic hydrocarbons

As mentioned above, many of the chemicals have a strong connection to some leading health conditions, including; cancer, heart disease, and lung disease. You will not find these chemical elements during the process of creating a cigarette.

The combustion of the tobacco leaf starts the process of chemical reactions, which creates smoke full of the previously mentioned carcinogens. (, 2017)

What Chemicals Are in Vape?

The primary process of vaping removes the need to combust anything, removing a handful of the harmless chemicals listed above. Studies on the vapor produced from vaping suggest there is a significant difference between the number of carcinogens found compared to cigarette smoke. With over 20+ chemicals found in cigarette smoke compared to only a few in the vapor. Here are just a few of the chemicals found in vapor:

  • Nicotine – The addictive chemical, gives the user the desire to want more. When people say they’re addicted to smoking, they’re addicted to nicotine.
  • Propylene Glycol
  • Vegetable Glycerin
  • Acetaldehyde
  • Nitrosamines

Any other chemicals found are mostly related to the process of flavoring. Many of which are found to be food grade and typically safe to consume. This sends us on a path to ask the biggest question in an area in which research is not yet available. Overall, these flavorings are designed to be ingested and not vaporized. That leads us to a gray area so far.

The long-term effects are just not known. The University of California San Francisco’s Center for Tobacco Control Research and Education has identified nine chemicals in the vapor from e-cigarettes that are on California’s list of carcinogens and reproductive toxins. Not all of these chemicals are found in all vape juice.

It should also be noted that this warning is meant to bring awareness to some of the potential dangers and not to actively discourage users from vaping. Simply put, it shows that there are still studies needed to determine exactly how safe vaping is compared to cigarettes.

Vapor vs. Smoke

Vapor from e-cigarettes is much different than smoke from a cigarette. The “vape smoke” that comes out of a vape is not a vapor, but in fact, an aerosol. An aerosol consists of liquid particles suspended in the air or in gas that fall to the ground. Most people call these suspended particles “vapor” instead of an aerosol, even though this is not technically correct. Vapor is something in gas at a lower temperature than usual and can be converted into a liquid by increasing its temperature.

Smoke consists of solid and liquid minute separate particles and gases created when something burns. In addition, smoke consists of different byproducts created when combustion occurs. Many of these byproducts are dangerous to inhale and can cause cancer.

There is no way to say which is healthier because the long-term effects of e-cigarettes are not yet known. However, the British National Health Service published a statement that claimed e-cigarettes could improve health by helping people quit smoking regular cigarettes. As for whether e-cigarettes are healthier, more research needs to be done.

WWhat Is the Difference Between Vapor and Smoke?

  • Temperature: The temperature of a cigarette’s coal is well over 1,000 degrees Fahrenheit, and it only gets hotter when the smoker takes a puff. However, smoke that is inhaled and exhaled reaches room temperature very quickly. E-liquids vaporize liquids at significantly lower temperatures, and the exhaled vapor is cooler than cigarette smoke.
  • Smell: Cigarettes smell very unpleasant to some, and the smell can linger in a room for hours, if not days. E-cigarettes smell like the flavoring inside the liquid (cherry, cake, strawberry, etc.).
  • Composition: Besides tobacco leaves, cigarettes consist of various additives and chemicals, several of which are said to be carcinogenic, meaning they can cause cancer. E-cigarettes consist of vegetable glycerin, propylene glycol, and food-grade flavoring.
  • Residue: Cigarette smoke leaves a yellow-brown residue on whatever it touched because it contains tar. E-cigarette vapor also leaves a thin coating on what it touches, but it is much easier to clean.

Is Vaping Safer than Smoking?

Vaping device in box and cigarettes
Vladimir Sukhachev/Shutterstock
Everything so far concerns the broader image of health and safety, not just health conditions. Comparing some of the stories and past experiences with smoking and vaping, which one is the safest habit to have around in your day-to-day life?

Smoking and Safety

For many years, smoking has caused incredible health and safety concerns throughout the world. Because of this, legislation has been put in place to help prevent some of the more serious risks. However, by far the most common health and safety concern for smoking are risks concerning smoking-material fires.

How Can Smoking Materials Cause Fires?

A report by John R. Hall, Jr named “The Smoking-Material Fire Problem” (Hall, 2017), outlined some incredibly surprising statistics on this subject. “In 2011, U.S. fire departments responded to an estimated 90,000 smoking-material fires in the U.S.” It’s estimated that a total of 540 people died as a result of these incidents, with 1,640 injuries and a total of $621 million in direct property damage.

Between 1980 and 2011, there has been a decrease of around 73% in the amount of smoking-material fires. This is thought to have resulted from standards and regulations put in place for the fire-proof standards of mattresses and furniture. Also, more recently cigarettes have adopted more “fire-safe” requirements, ensuring the risk is much less. As mentioned above, “fire-safe” requirements were put into place for cigarettes in 2003, seeing a 30% decrease in smoking-material fires in the US throughout 2003-2011.

Determined by ASTM Standard E2187-04, the strength of the ignition or ember in cigarettes had to be reduced, ensuring dropped cigarettes would not combust anything else. Alongside this, in 2007 the smoke-free legislation was introduced in England banning smoking in most enclosed work and public places.

Vaping and Safety

Compared to smoking, the studies suggest that vaping has a significantly lower level of health and safety risks. However, it has still seen its problems. E-Cigarettes have had problems with their batteries exploding, which as you can expect causes extreme health and safety concerns:

Can Vape Pen Batteries Explode?

The release of E-Cigarettes in 2007 saw a huge issue with the batteries exploding. Although unclear on what the main cause of this issue was, research papers and reports suggest that over-charging the device and sub-par batteries played a big part in the explosion. The website has created a comprehensive list, compiling all known explosions throughout the history of vaping. The list provides some extremely useful data analysis on exploding e-cigs. (Staff, 2017).

Since the launch in 2007, they found a total of 243 reported e-cigarette explosions:

  • 63 explosions during use.
  • 84 explosions during charging.
  • 52 explosions during transport, storage, or unknown circumstances.

It is thought that most explosions occurring before 2015 involved no injuries. However, due to the dramatic increase in battery size in recent years, it is assumed that injuries from explosions will be far greater than ever before. All in all, there have been significant advances in the health and safety control of batteries and devices ensuring you are far less likely to come across an issue when used, stored, and traveling under the correct conditions.

Always make sure to follow some safety standards when using batteries. Almost all of the vaping-related injuries reported are due to a malfunctioning batter which could have been avoided if these battery safety tips had been followed.

Is It Cheaper to Vape or Smoke Cigarettes?

cost of vaping and smoking
The cost of vaping vs smoking is one of the main factors for anyone using vaporizers or cigarettes. With vaping having a much larger initial cost to purchase the hardware, it is often seen as the more “expensive” option out of the two. In the bigger picture, this is far from the truth. There are plenty of papers and statistics available to find out the cost of smoking. However, this will heavily depend on the amount you smoke per day. Research by Tobacco Control (Control, 2017) found that throughout a single day, the average cigarette intake is around 5:

  • Smoking – A pack of 20 cigarettes costs around $13 in New York. We can assume that give or take, the average smoker will purchase adding up to around $260 a month or $3120 a year (and pack-a-day smoker will spend even more – $4368, not counting the health-related costs and increased insurance prices).
  • Vaping – To purchase an e-cigarette starter kit that will last at least a year, you would have to spend around $50. This is the most expensive part of vaping. Once you’ve purchased a vape starter kit, you can expect to spend around $15 per week for a bottle of juice (if you vape a lot), $60 a month, or $720 a year.

From the calculations above, you can see that vaping is much cheaper. You have a lot more control over the juice you’re using with your vaporizer, having the ability to have 1 or 2 puffs whenever you need it. However, with vaporizers being a lot more accessible, it’s been found that smokers transitioning to vaping will vape a lot more than they smoked.

Is Vaping Better or Worse Than Cigarettes?

There’s an ongoing debate on whether vaping is safe or not.

According to a report sponsored by UK’s Department of Health and published by Public Health England – a prestigious group of highly qualified scientists, researchers, and public health professionals – electronic cigarettes are at least 95 percent safer than tobacco cigarettes. The report also recognizes their potential as a viable approach to quitting smoking.

In the US, however, electronic cigarettes are looked upon nearly as evil a product as tobacco cigarettes. Quite interestingly, the American Heart Association (AHA) took a rather cautious stance contrary to popular belief in the country. In the 20-page statement published in 2014, the AHA suggested that e-cigs are less hazardous than tobacco cigarettes, and vaping can help smokers quit. Here’s a small section copied from the report:

“E-cigarettes either do not contain or have lower levels of several tobacco-derived harmful and potentially harmful constituents compared with cigarettes and smokeless tobacco… [e-cigarettes] present an opportunity for harm reduction if smokers use them as substitutes for cigarettes.”

How Many Puffs of a Vape Are Equal to a Cigarette?

Each drop of e-liquid lasts about 7 puffs, so 2 drops are approximately equal to 1 cigarette (14 puffs). There are about 20 drops per ml of e-liquid. The strength of nicotine in cigarettes is the amount actually absorbed by the body.

Vaping vs. Smoking Regulations

Legal issues are where the debate over vaping vs. smoking heats up. Cigarette smoking has been increasingly prohibited in public spaces, first in airlines, then in government buildings, and now almost universally indoors or too close to buildings.

Some countries have looser restrictions than others, but mostly you’ll have to smoke in a designated area while in public places or just wait until you get home. Check the laws in the appropriate state or jurisdiction to make sure that the local laws are followed when it comes to vaping.


When comparing the benefits of vaping vs smoking, there are many different aspects to take into consideration. However, in the bigger picture, the only thing throwing a little bit of shade on vaping is the long-term effects, something that only time can unveil.

Published: December 15, 2016 Updated: November 23, 2021

Best Choice 9.5/10

Mig Cig


Leave a comment

282 comments on “Vaping vs. Smoking: What Are the Benefits of Vaping vs Cigarette Smoking?

  • Leo

    February 20, 2023 at 4:30 pm

    where I live, vapes are becoming more popular with shops popping up all over but it’s probably around $3.95 for a pack of 20 tall light 100’s of Marlboros. And well, vapes here aren’t that cheap. The cheapest vapes around here (puff bar 700puff maybe) are $11.98 per stick and for someone going in-between vaping and smoking, due to lack of money, only last 2-3 days at least. and the most common vapes (kang disposable vapes 1200-1300 puff) are $13-15.

    I am looking for ways to quit smoking and vaping nicotine all together but it’s hard and I live with a smoker, a few actually. but reading this article has shed some light on the doubt I had about weather vaping or smoking was better. I knew previously that smoking is really bad for your health and that I shouldn’t smoke anymore but I can’t afford getting vapes anymore because my work has become inconsistent at most. it’s hard man. it sucks but I’m looking for nicotine free ways to help with the habit and routine of vaping. so. yeah, if you wanna quit I do recommend looking online and checking out the nicotine free vapes to see if it’d help. the prices aren’t pretty but I hope it’ll help in the long run.

  • name

    November 21, 2019 at 12:56 pm

    Im a kid and this is about vaping so that is bad

  • sandy

    November 19, 2019 at 3:44 am

    Nicely done . Thank you. When living in times when everything seems to be at the extremes it was a pleasure to read an article with out bias .

  • Dan0Man

    June 12, 2019 at 6:11 pm

    Before I thought that vaping was bad 4 u, but after I’ve seen this I’m starting to wonder

  • James

    May 26, 2019 at 10:16 pm

    Vapes contain lower amount of toxic substances as compared to normal cigarettes. Moreover, they are a great alternative for people who are looking to give up traditional cigarettes.

  • Stacie

    February 21, 2019 at 3:35 pm

    Also, cigarettes where I live are less than half the cost in NYC (and that’s for Marlboro).

  • Lisa Hyppa

    November 20, 2018 at 11:17 pm

    Sickening the way the ciggerstte industry is demonizing vaping with misinformation

  • Ruana V

    November 20, 2018 at 4:57 pm

    Nicotine has never been on the list of carcinogens.

    • fricked ur mom

      April 23, 2019 at 10:35 am

      who names there kid Ruana

  • Amanda Jenkins

    November 8, 2018 at 10:41 pm

    Oh my God. To the people bashing and questioning this… what does it matter to you? Even if it is more dangerous in the end we are killing ourselves with cigarettes anyways. So why do you care? Ever had an addiction? We did it to ourselves, we are paying the price but I’ll be darned if pretentious non smokers are going to tell me what to do. We take the lesser of the 2 evils. Gum, patches they have nicotine. Just like those u can go to zero. Chantix worked for me but made me mentally unstable and sick to my stomach. So guess what, I vape now. So mind your business and troll someone else. We have things to do and bills to pay. You just keep harassing people from your mother’s basement till you’re 40. Gtfoh. Great job everyone.

  • Bob Veteran

    October 16, 2018 at 11:23 am

    Vaping will NEVER replace a good old American Made Cigarette! PERIOD!

  • nita

    September 26, 2018 at 2:50 pm

    I thought about it and thought about it , I was wheezing when I would get up at night , couldn’t walk long distances without wheezing and getting out of breath so I knew I needed to quit . I am 63 years old and have smoked since I was 20 yrs old . I finally got the courage to buy the kit and start Vaping and it has been one of the best decisions I have made in my life . I feel so much better not to mention the cost savings and the stench of cigarette smoke .

  • Maka

    September 22, 2018 at 1:33 am

    Hi all, I was a real heavy smoker with 1.5 packs a day. I started smoking at a very young age grade 9 from memory. The cost of cigarettes have sky rocketed here in Australia in the last 10 years or so, with an average of $28 per packet for cheap cigarettes. And the packs can go as high as $42. Anyhow I stopped smoking thanks to vapa 1 week ago after 22 years and I’m happy to say I don’t miss smoking 1 percent. Honestly I was really scared that I was gonna be a miserable person around my kids and my wife but not really. I feel happy and feel great.

  • John H

    September 18, 2018 at 7:48 pm

    I was a smoker for 27 years, 2 packs a day in the final few and a friend at work turned me to vaping. I made the commitment immediately, as soon as I bought my kit and juice I threw the cigarettes in the garbage the same day. I started with a pod system that salt nics worked the best with and slowly lowered my nicotine dosage every 2 weeks. I then purchased a Vaporesso swag kit with ceramic coils and used 6ml juice for a month before buying the 3ml juice. I now buy 0 nicotine juice to mix in my tank with the 3ml 50/50. I plan on vaping 1.5 mg until I no longer feel that I need any nicotine. This whole process to date has taken 3 months. In addition to the money that I’m saving, which is a lot, I feel so much better! Within the first week my terrible morning cough completely disappeared. I was no longer winded after climbing the stairs in my house and have actually started running now. Vaping has been the best health decision that I have ever made. Anyone considering this as a stop smoking method needs to know that the first week will be an adjustment, I assumed that since I was a heavy smoker that I needed to buy a high nicotine ejuice, that was a mistake since the higher the nicotine means the harsher the throat hit and I couldn’t inhale the 24mg. If you decide on an adjustable wattage device I’d suggest going with coils that works best around 30 watts to start while you get used to vaping, this made the transition much easier for me and you can always go up from there. Stick with it and I’m sure you’ll see the benefits!

  • RAUL

    September 18, 2018 at 3:31 pm


  • Tvfox

    September 13, 2018 at 7:23 am

    I used to smoke about 25 cigs a day until I started vaping 8 months ago. I am training wing chun king fu and kali stick fighting. I used to get really tired and out of breath. Since vamping I can perform like a non smoker. I believe my body tells me the answers. Smoking is much much worse tha vaping but I aim to stop vaping also after 12 months. Good luck to all you guys. My mantra is ‘enjoy quitting’ I said this to myself a lot when I stopped cigs hopefully this will help somebody else!

  • Smokefree

    September 10, 2018 at 3:44 pm

    IMO,if you want to quit smoking get on the vape.Smoker for 40 years.1 pack a day of kools.Tried the patch,the pill ,lozenges,laser therapy,hypnosis ,blah blah. Laser worked the best but only lasted a couple weeks. On 8-28 2017 I walked into a vape store and got a kit ,starting out with 14 mill nicotine.IMO getting the nicotine fix was the most important. The next 3 days I had 10 cig’s ,after that I’ve never touched another cigarette.No withdraws,no craving,No mood swings.Its been just over a year. I never felt bad ,or got winded when I smoked so I cant say I feel better. I can say I LOVE not stinking,I LOVE not revolving my life around cigarettes,I LOVE not feeling like a criminal standing somewhere lighting up a cigarette .I vape about 1 , 5 mil tank a day.Im now at 4 mil nicotine (in 3 weeks I’ll go to 3 mil) .I couldn’t quit smoking for 40 years.3 days of vaping did it. I thinking I have better chance of quitting vaping

  • Carter Hames

    September 8, 2018 at 8:44 pm

    thank you so much i had to do a essay on this shit and this website help so much, i understand so much now and mi enlightened


    September 6, 2018 at 9:28 pm

    I only smoked a pipe and cigars since I was 16-19 I am now 68. I miss my gigars, I call them “old mans cigars”
    Tired of the tootie fruity flavors. No wonder the kiddies are ‘vaping’.
    I prefer the wiskey flavored juice but it is hard to find.
    By the way I had to change because of cancer of the stomach and mouth… Guess I “drew the card”! !!
    Now it is ‘roto rutter and photon stuff. Back to Buck Rogers Daze.

  • jason

    August 28, 2018 at 6:27 am


  • Don W

    August 27, 2018 at 12:45 pm

    VAPING helped me stop smoking! I had a bumpy start and regressed once, but happy to say I am off cigarettes after smoking for 30 something years. I’ve tried everything, patches, gum, cold turkey, chewing tobacco.. I would recommend against smoking regular and vaping at the same time, that’s what I did when I first tried vaping and when my vape mod took a crap I went back to smoking regular. Been vaping for like 5 months and it’s been great, some days I hardly vape at all! I had an incident a few weeks ago where I forgot to bring my vape to work, and after my initial panic I realized I can go without it for the workday.

    Another recommendation I would have for people thinking about vaping to quit smoking is get a second set of batteries charged and ready to go so you are less likely to bum a smoke or regress while your batteries are charging because it can take hours! And get a backup vape kit, even if it’s just a crappy set up. Eliminate any excuse to have a regular smoke especially at first. Best wishes too all!

  • Bob Nobody

    August 25, 2018 at 11:58 am

    57 years old – Smoked since 13 or 44 years. Never did i think I could actually make a change. Bought a Breeze, got a 18 juice, Not one cigg since, its been a week. Never say never. As far as it being better for you – no way its worse. Common sense. duh…..

  • Marie

    August 22, 2018 at 12:19 pm

    I use to smoke a pack a day. I feel\\lt like shit- I have tried EVERYTHING.. Grew up with my parents smoking.
    It was so hard for me. I finally got a vape and only hit it when I am a uncontrollably being a “b*tch”. Its been almost 2 weeks now and I use to hit the vape 10 times a day to now 2-3 times. Im not trying to continue with vaping but I feel better doing it this way. My cravings have gone down a lot with the help with the working taking down my nicotine levels as well.

    I have replaced most cravings with drinking water and playing with bottles or pens at work. Also meditations at home.
    Its really tough to quit after 15 years of smoking but like I said- my own way is making my progress possible finally. Cigarettes make me sick to smell now and I purposely leave my vape at home or at work

  • Mara

    August 17, 2018 at 1:09 am

    Oh, and I’ve been a heavy smoker for 15yrs. What got me rethinking things was the fact that I was waking up throughout the night with a tight chest, full of phlegm. Also the cost. Could do so much more with the money I was spending

  • Mara

    August 17, 2018 at 1:01 am

    About a year ago I thought I’d buy a vape stick and attempt to give up smoking. Didn’t last longer than a day, the nicotine strength was too high so it was way too harsh and the vape I got didn’t put out much clouds so I really didn’t enjoy it. I decided to get another vape, I got a Smok V8 stick and I also got the 3mg nicotine instead of the 12mg and it really has made all the difference! Usually by now I’m doubting myself haha and start looking for reasons to get a packet of cigarettes but so far I haven’t, just excited about the flavors. I just need to get past the habit side of the smoking, after meals, with a coffee, when bored or stressed etc.. Now my kids tell me I smell like berries, and that’s better than an ashtray!

  • J

    August 16, 2018 at 3:17 pm

    I swapped analogs to vape in the beginning of this year, and I can’t even describe how much better everything is now. My best advice to people thinking of the switch is to get a good device right from the start. It will cost and there will be a lot to learn, but it’s worth it. When I started vaping, I got a rebuildable one (a device that requires the user to wrap and change the heating coils themselves instead of just changing the atomiser head) that packs enough punch to run any setup I throw at it.

  • Chels

    August 15, 2018 at 10:39 pm

    I just bought my first vape device today and juice with the .3 nicotine I was clueless when I walked in the vape shop I knew nothing about it so I asked I’m trying to quit smoking I said and she told me what a good starter was and to start with .3 nicotine because .6 maybe to harsh for the throat to start out since I’m not used to vapor bought all the stuff and left , I will say though I did but a pack of cigs after because I knew right away after trying it this wouldn’t substitute right away for all the years of smoking and I don’t about everyone else but when I don’t have a cig for a while I go crazier then I even am I have mental illnesses and idk smoking helped and get I really mad lol , but I’m still giving it a go so what I’m doing is vaping and then having a cig here in there trying to like cut it down if I crave it I’m gunna vap until I need the actual cigarette so I bought the cigs for back up like trying to cut it down while using a vape hope I can cut down more and more each day doing it so we shall see! Hoping it works!

  • Jonny

    August 5, 2018 at 7:24 am

    Stared vaping immediately quick smoking
    Highly recommend

  • Lori

    August 4, 2018 at 12:46 pm

    Does anyone besides me use Blu ecigs? I mouthed blueberry tanks. But the tanks are very pricey and I’m definitely spending more vaping than I did smoking. And my cigs were $7+/pack (American Spirit Organic). Solutions? I hate any leaky tanks.

  • Nate

    July 31, 2018 at 12:42 pm

    Vaping is completely unregulated. They have found up to 300 x’s the amount of dose of nicotine that it says.

  • Ginger

    July 30, 2018 at 11:28 pm

    You never think that anything bad can happen to you. But it can. My family is proof of that. My mother had a heart attack because of smoking, both my sister’s have COPD because of smoking and I have metastatic stage 4 cancer. Please quit smoking everyone! It’s not worth it….

    • Hewa

      August 14, 2018 at 2:37 am

      Hello Ginger, i hope you recover soon, my father has metastatic stage 4, he is smoker, shall you tell me the progress of your treatment

  • Chad Brown

    July 25, 2018 at 10:07 am

    I started vaping about a yr ago. I was smoking a pack a day, even more if I was drinking. I will be honest, when I first started, I still smokes cigarettes. However, over time I found myself smoking less and less until I eventually had stopped smoking completely. I haven’t smoked a cigarette in months and vaping was the ONLY thing that got me off them.

  • karen ralph

    July 20, 2018 at 12:42 am

    I’ve just made the transition to vaping. 35yrs smoking and I tried everything to quit….multiple hypnosis, Alan Carr method and despaired of quitting. I walked into a vape shop three weeks ago and got a pen vape and then the SMOK Procolor and I was sold! Finished my last pack of tobacco three days ago. Writing this with my morning vape of Arctic Bramble from vanilla vapes (bloody lovely)…..already my lungs are clearer. Still coughing a bit and still stunned that I’m not smoking!! I also found when trying to battle through my last pack of tobacco that it just kept tasting worse and worse….i ended up giving the rest of it away!

    • Ginger

      July 30, 2018 at 11:33 pm

      Karen that’s amazing! Congratulations! You should be very proud of yourself! Quitting smoking is a difficult task and it’s a true test of character when faced with it! I know that you’ll continue the good work! God bless you!!!

  • Brian

    July 13, 2018 at 8:37 pm

    I smoked 20 years, was an athlete in high school. I ran into breathing problems after high school and gained a ton of weight ( 145 lbs to 393 in 10 years) I had sleep apnea and couldn’t do my job without running out of breath. I got serious about a year ago and since have kicked the sleep apnea, am working more efficiently and have started jogging again! I’ve lost 60 lbs in the last 2 months as I have gotten on a diet and can exercise now and I feel amazing. It may not be the most healthy but it’s a great alternative. 4mil nic, 80/20 mix.

  • Chris

    July 8, 2018 at 11:16 pm

    Smoker for 28 years yesterday decided to try quit through vaping only to find no nicotine in e juice in Australia wtf seems like it could work but getting tobacco withdrawals already

  • Robert

    July 7, 2018 at 11:43 am

    I started smoking at age 17 and I’m 56. Smoked a pack a day at least. I started vaping about 5 weeks ago and have NOT had a cig since. Currently using an Innokin Platorm with Zenith tank (mtl) and love it. Tried dtl and didn’t like it. Running their .8 coil between 11 and 15 watts. The hardest part for me is finding a juice I like. Very expensive! I like the Reds Iced Grape and Berries. Tried Jam Monster (yuk). I have Mt. Baker “Thug Juice” in my tank currently and love it! I really like the menthol juice. What’s funny is that I hated menthol cigs. I am now a chain vaper! No more smelling like cigs, etc. My wife actually lets me vape in the house and in the car with her. Just worried about the health issues, etc. I bike ride around 50 miles a week or hike like 15 miles a week. I’m in pretty damn good shape for smoking as long as I did!
    Vape on! ✌

    • jason

      August 28, 2018 at 6:29 am

      you have not quit. you just use a sub.

  • Amanda Mcclure

    June 30, 2018 at 10:55 pm

    I’ve smoked since I was 14, I’m now 28 and smoke about a pack and a half a day! I have been wanting and trying to quit smoking for a few months now. So today my husband and I bought a vape,and started with 6mg of nicotine. I honestly did not think it was going to work, but I have not wanted or craved a cigarette since I got it. We spent 200 dollars on both of the kits, but I know in the long run they are gonna save me a lot more than that. Thank you all for the comments and most of all thank you for this article! Honestly I don’t believe I would have tried the vape without it!

  • Clint jay

    June 30, 2018 at 5:48 am

    That was a truly awesome article on vapping. Honestly from my point it was the most true info related article on vaping that I’ve come across. I started vaping2years ago now. I quit the same day I started to vape. I’ve used every kind of vape out there. A collection of about30now. Single battery dual battery even a triple battery model. But I’ve finallysettled on a kangertech single bat 80 watt model and12ml juice.
    Like I did I quit instantly after over20yrs smoking. I can’t stand smoke anymore. Wife still smokes drives me nuts.
    Anyone that truly wants to quit this is your way out.
    For real.
    I breath better food tastes better I even have better sex. No shit that’s theimpact smoking actually has on us.
    So good luck isn’t what you need
    You need to vape.

  • Paul Abrahams

    June 26, 2018 at 3:12 am

    Adding my input here. I smoked for 40yrs and tried giving up many times. About 2 years ago I started to wheeze badly when trying to sleep, I knew it was time to do something. I heard about vaping from a friend and did some research on the dangers of vaping, lots of mixed reports but I needed a way to stop wasting money, smelling like an ashtray and feeling short of breath. I took up vaping and within 12 months I gradually started to notice my health improving. Vaping seemed to satisfy any anxiety caused by tobacco withdrawals. I also slowly decreased the nicotine dosage to zero. I now vape very rarely and can leave the house without it.

    The problem for non-smokers is understanding how difficult it is to kick the tobacco habit. Chiming in with warnings of health problems with vaping does not help. The forums are full of evidence that many smokers have transitioned from tobacco to vaping to non-smoking this way successfully. Are there harmful effects from vaping? Pulling steam into the lungs long term can’t be that good for you but compared to tobacco it’s a reasonable alternative to NOT giving up. Patches work for some people but it’s not really nicotine that’s the problem, it’s the habit, the ritual, that you need to break.

    I would advise anyone considering smoking for the first time, tobacco or vape? Don’t do it, you’ll be better off long-term without either.

  • Tim

    June 21, 2018 at 6:43 pm

    I have been 6 days no cigarette vaping with juice. No desire or craving. I smoked for 30 years. There are apps on Google play called quit smoking it gives you good info. I have spent over 100,000 on cigarettes in 30 years if that ain’t enough to make you not quit besides your health then what is. Good luck everyone you can do it.

  • Donna

    June 13, 2018 at 7:25 pm

    One last thing, I do not use e-cigarettes, I use the juice!

  • Donna

    June 13, 2018 at 7:23 pm

    I have been smoking since I was 18 yrs. old. Messed around with it before then, now I am 55 and vape and smoke. Can’t seem to put the cigs down. However, I am at the point where if I had to choose….. vaping would be my choice.. I started at 21%nicotine, now I am at 3% nicotine, and I smoke anywhere from 4-8 cigs a day…. way too many, if I am vaping! But I have never gotten up to a pk a/day, usually 12-15/per day. I have been dong this for about a year or more. And not to mention the cost of doing both….NOT GOOD. I woke up this morning coughing me head off!! I am sure it is the cigs, not the vapor. That is why I am here! The coughing, I needed to get some insight as to vaping vs smoking! I am on my 3rd mod, with a little tank, I want to keep it famine, I don’t want a BIG mod w/ a BIG tank, so I have to charge it at least twice/day. So after reading all the comments, I am convinced that it is the cigs are making me cough….it has to be!!! STILL TRYING TO QUIT CIGS COMPLETLY!!!! ANY encouragement is greatly appreciated!!!!

    • sexyma'am 900

      April 29, 2019 at 6:40 pm

      You can do it
      I smoke 90-100 cigs a day and i can never quit

  • Bolton

    June 6, 2018 at 3:22 am

    Omg thank u sm like I have looked at soooooooo many other websites but this website gave me all the truth and everything I needed to know thank u sm

  • Zack

    June 4, 2018 at 2:40 am

    I switched smoking cigarettes to series3 form Vapour2 i got from my wife. She really knows that i like simple stuff and this is it. Even she knows the usage and must say she is the non technical person. Generally i think that vaping is great for option to choose from different flavors with different intensity of nicotine. I am sure there is bunch of people who is vaping 0% (not me yet) so it means they are nicotine free and much healthier:-) I am still using around 1,6% but yes i will try to go down. For me it is already good feeling that i did something for myself with quitting smoking.

  • Joel

    June 3, 2018 at 6:32 am

    I have been smoking for 25 years now, going through 20-30 cigs a day. Today is my 3rd day with my new Vape. I started out using 12 mg of nicotine on the first day. On day two I became irate and realized that my body was not getting the same dose of nicotine that it was used of. I went and got a bottle with 16mg of nicotine and have not become irate since then. I have not had a craving to smoke yet, we shall see how today goes. I am pleased to have found this article/commentary!

  • Aya

    May 22, 2018 at 5:01 pm

    can i know what similarities do vapes and cigarettes share ?

  • Craigie

    May 18, 2018 at 7:45 am

    Great article, my view is neither are good for you no matter how you look at it but I found it easier to quit vaping then smoking it’s only early days but I think I’m going to quit for real this time, I smoked 25 or so cigarettes a day for about 13 years, I bought a vaporesso switcher in jan 2018, I use a ceramic coil and a grape flavoured oil with 10mg nicotine. It’s now mid may 2018 I’ve inhaled 9800 times on my vape since I bought it I’m on my second day without using my vape and it’s so easy compared to quitting smoking, I honestly can’t believe I’m doing it, but I will add I’ve also had friends try to quit this way with no success, the trick I think is wanting to quit smoking. You need to commit to the thought and act as if you were quitting smoking and vaping is only a means to help you get there, anyways I wish you all the best with quitting.

  • Robert

    May 17, 2018 at 10:59 am

    The article is a good one ! I found it because I just heard a report that a vape blew up and killed a gentleman from Florida it’s may 18th of 2018
    My experience after smoking most of my life and having an on going quit campaign
    Tried gum patches etc etc
    That vaping works I have been free of cigarettes about 18 months yes I vape
    However I truly feel better no more constriction in my lungs light weazing
    It’s all gone the smell of cigarettes from 50 metres affects me I have tried to not be a classic quitter banishing smokers from my space but it truly smells foul and I’m in disbelief that I smoked for as long as I did
    So I’m pleased to say to every one, it’s a great way to get off the fags it really does work and when your striken with tobacco addiction anything is better than nothing
    if you have that problem vape because there’s no better way to give up the fags

  • Ernest

    May 16, 2018 at 8:00 pm

    I am a 58 y.o. man that has smoked for 43 of those years. I have advanced coronary artery disease and COPD. I decided 3weeks ago that I am not going to continue to kill myself one cigarette at a time. I have vaped since that decision and have had maybe I 0 cigarettes. I actually feel better, smell better and I can taste a difference in the foods I eat.
    I don’t understand university and scientific language real well but I certainly know that my cardiologist supports the transition as I am not filling my body with tar, CO and ash residue.

  • Charles Gregory

    May 16, 2018 at 3:27 pm

    I don’t understand why people are saying that E-Cigs (Vaping) has some of the same chemicals as cigarette smoke, because I mean the only common chemical is nicotine and that is optional because you can buy e-juice with no nicotine, plus when reading the story above I saw a few major flaws which is where the ingredients for the e-juice is named: 1) Propylene Glycol that is not vegetable oil it’s a sweetener which is even used in over 50% of the items bought in the grocery store, 2) Vegetable Glycerine is not vegetable oil either but it is vegetable sugar, 3) The remaining chemicals don’t exist in e-juice because if they did then you wouldn’t see the vegetable glycerin & propylene glycol add up to 100%. So all I can say about that is nice try dumb ass who wrote the story, but you can’t tell a lie like that to someone who makes e-juice.

  • Paige

    May 15, 2018 at 11:27 pm

    I have been a smoker my whole life. I stopped again a little over a year ago. I was really wanting to start back up when my friend told me about vaping. I did not even mess with the nicotine. I just went with 0 nic and chose some wonderful flavors. NO DOUBT I will never smoke again. Vaping is truly helping me stay off cigarettes and no more high costs, nasty smell, and the need to find a place to smoke. I love it!!!

  • Jack shaw

    May 9, 2018 at 9:18 pm

    Having smoked a pack a day for 40 years something I had always enjoyed I had a number of false attempts at quiting over the years. Tried the patches the gum but never managed more than a week. Tried the original cartomizers years ago and then the pen style vape sticks. Always totally unsatisfied and used them with probably half the intake of regular cigs then stopped using the e cigs altogether. Decided to give it another go but this time bought a wismec mod and decent tank and good rather than cheap juice. That was 4 weeks ago. Never had one cig supplement in that time. Now reduced from initial 10mg strength to vaping 3mg strength approx 5ml a day. I am saving £42 A week buying short mix bottles of quality juice. My suggestion is don’t vape and smoke together. Get decent mod and tank rather than the pen vapours but most of all buy good liquid.

  • Amanda

    May 9, 2018 at 11:03 am

    I have severe anxiety and was a 2+ pack a day smoker. That is until I went to the Dr and had all kinds of health issues. I now vape a smoke maybe 5 cigs a day. I ration myself until I am down to zero. I also use cbd oil which has many health benefits and curbs your cravings! Whether it’s cigarettes or food the FDA puts chemicals in all of our stuff!

  • john

    May 7, 2018 at 6:50 am

    do you see anything wrong with this???

  • Wendy Nicholls

    May 6, 2018 at 2:49 am

    Vaping is fabulous I know it will help me quit. As far as not too many negative articles out there, this to me is very good news. If you think for one minute the tabacco companies haven’t spent a boat load of money trying to put out negative researched acticles think again. Not having to spend $15 a day anymore, not smelling, not harming others with second hand smoke, and better health is wonderful!

  • Lesa Thomas

    May 2, 2018 at 8:52 am

    Hi, my cousin has very much addicted to smoking. His friend recommended vaping. He stopped smoking 1 months ago using a vaping going well have had some difficult days but after a few puffs of the vaping need for a cigarette went. Day by day it’s getting easier definitely feeling better for it.

  • Jas

    May 1, 2018 at 6:18 am

    35 years of smoking .. chain smoker and up to 3 to 4 packs a day..
    21 days now not a single cigarette .. 3mg nicotine only and no nicotine craving while vaping.. I am using various mods and they all do their job in delivering an excellent taste and better health.
    I used to cough my gutts when laying down to sleep or when waking up .. now; all that coughing is a history ..
    I started hating cigarettes’ smell and I tend to get off from around those who are smoking ..
    When I smell cigarettes smoke even from far .. I start really wondering how on earth I did bare that smell for 35 years!

    All the best guys and I hope my post will help others quit cigarettes for good.

    • Charles Gregory

      May 16, 2018 at 3:33 pm

      What setting do you use?
      Do you use VW (Variable Wattage) or TC (Temperature Control)?

  • will

    April 30, 2018 at 3:48 pm

    vaping is just as bad it also contains nicotine

  • liam

    April 30, 2018 at 3:48 pm

    one thing vaping is not good

    • Sue

      July 24, 2018 at 4:06 am

      How can you say that I smoked for 25 years with asthma vaping stopped use of inhalers just like that

  • Chito

    April 23, 2018 at 10:47 am

    I’ve been smoking for 30+ years already and finally I decided to quit so I vaped instead as an alternative to smoking and it helped me a lot because I can now to my hearts content in the house in my bed room without stinking the place. the number 1hing is I saved a lot since I was a one pack a day smoker and when my cigs supply is running low I panic but now when I started vaping I’m feeling much better and I can breath well and no more smoker cough in the morning and mu lungs feel more clearer now a days just wish I could have started earlier anyways have a safe vaping experience and take it from me its much better. 🙂

  • Adrian

    April 19, 2018 at 11:23 pm

    I smoked for over 40 years. I was not a heavy smoker and never had a cigarette as soon as I opened my eyes. It was always after the coffee or breakfast. I was never a chain smoker, and I was always in control. Never overdid it and never allowed cigarettes to take over me. I never smoked around non-smokers, and never around my kids. My maximum was about 10 cigarettes a day, and over a pack during weekends. I always enjoyed smoking, and I never ever wanted to quit. I only quit smoking for about a year and half with each pregnancy and then went back to smoking. I enjoyed smoking!!! But last year slowly I felt that I had lost that enjoyment and decided it is time to quit. Cold turkey was not my thing, so I started with GHOST starter kit. First I alternated between the two, until beginning of this year when I completely stopped the cigarettes and picked up my GHOST POD. I have not gained any weight. I am not craving any cigarette. And I really am happy about my decision. It worked for me! I have been cigarette free for almost 4 months now.

  • Chris K

    April 19, 2018 at 11:08 pm

    I have just started vaping after smoking for almost 30years. I am 18 days without a cigarette and it is all due to the vape. I have tried everything from acupuncture to patches in the past and this is the best thing so far. When I get a craving a pull out the vape and have a couple of goes on it and the craving is gone. For anyone trying to stop I highly recommend vape.

  • John S.

    April 12, 2018 at 10:00 pm

    I just switched to vaping after giving it a long hard look. I managed to quit smoking altogether for 2 years (2014 – 2016) – but after starting again it’s been really hard to stop- multiple failures trying to recently. After running across an old friend that had quit smoking for vaping 4 years ago – I asked him if it’s worth it. He pointed to a rather steep hill – he said “I climb that every day now – I couldn’t 4 years ago.”

    I’m not naive – I know vaping has it’s own dangers – but after he said that I really started doing my research on it. While I’m not of the camp that it’s harmless, it’s by far the lesser of two evils. I just picked up my first vape kit yesterday – a Smok Procolor. I made the decision last night, after wanting a cigarette after vaping most of the day that I wasn’t going to do it. I would end up as someone that smokes and vapes – and from everything I read, that’s not good – even if you are smoking less. After being firm with that decision, I haven’t had a craving for a cigarette. I know it’s early, but I’m confident that vaping in the short term will help me quit nicotine altogether in the long term – and the harm reduction benefits are becoming more and more evident by new studies.

    30 years of smoking. I’m done.

  • drfhy

    April 11, 2018 at 9:23 pm

    If you are a smoker of cigs looking to quit, vaping is a great idea. Worked for me.30 years of smoking, feeling terrible, taking in carcinogens and failed quits over and over. When I started vaping I was INSTANTLY off cigs, and worked my way down in nicotine to nothing. Never felt the need for another cig again. Never been one of those vapers who still smokes, but many do.

    No, there is no way vaping is healthy..but compared to cigs it is indeed the lesser of two evils, and more about damage mitigation than anything.

    However, if you never smoked, taking up vaping is idiotic. Why get addicted to something that puts substances into your lungs? If you never smoked cigs the comparison to cigs is meaningless in your situation. Kids should stay away from starting vaping as well as from starting cigs

  • Marilize Scherman

    April 10, 2018 at 6:36 pm

    I had been smoking cigarettes for several years and had that typical smokers’ cough, tightness of the chest and sinusitis problems. Now that I vape I do not cough at all, sinusitis down to minimum problems. That is enough proof to convince me that vaping is much safer than smoking. Plus the horrible stench and bad taste in the mouth is gone. No unsightly cigarette stubs that you sometimes don’t know where to discard. Team vape for me.

  • Hoax

    April 10, 2018 at 6:00 pm

    Good luck everyone.
    Keep vaping
    It’s better than smoking.
    I hope you all can quit and live a healthy life

  • Justin

    April 7, 2018 at 10:48 pm

    I smoked 2-3 packs a day for about 20 years, then out of the blue a co-worker was buying some juice from a vape shop… I thought what the hell, I will give it a try… it took about a month to transition (vaping and smoking at the same time), until I was down to 4, then 3, then 2, then 1 cigarette a day. I did have to give it a bit of effort, but not much. I just transitioned until I vaped instead of smoked. Many times I remember picking up a cigarette lighting it and (thinking to myself.. “what am I doing”) .. then putting out to vape.
    One day about 2 years ago, I went to 0 a day, and never have looked back. It has totally replaced smoking, and I feel much better for it. It took about 3 months to start to really feel the difference, but slowly….. No more coughing, and I am getting my respiratory stamina back. Food tastes better and funny enough I can smell better too. I feel bad when someone who smokes is over my shoulder because and I can’t help but think how nasty they smell, but I say nothing and forgive because I was that person.
    Vaping may not be good for you but it is defiantly the lesser of two evils, I would probably live loner if I did not vape, but I know for a fact that continuing to smoke would have cut many many more years off my life.

    I will also say it is much easier now to go without vaping, (hours at a time) than it was to go without a cigarette. This is probably because I have (over time) lowered my nicotine intake… Which you cannot do with Cigarettes. With cigarettes you have no control at lease with vaping you have some.
    I took the time to write this with the hopes that it may inspire just one person to quit smoking even it it means they start vaping, because they will live longer for it.

  • Chris

    April 6, 2018 at 8:04 am

    Hi to all you beautifully master vapour s
    I am so PROUD of you all for taking that first step. In dropping paper smokes
    AND started vaping..i am vaping now for
    4 years and going strong.
    The benefits are just amazing.
    No sorry tottaly amazing hi hi hi so cool.
    A while back I switched from 18mg nice
    To 6 coinsodently..
    G my o my .. the withdrawal symtems
    We’re very bad.
    Can anybody just explain how you
    Felt while experiencing withdrawal symptoms from the nicotine..
    LOTS LOVE.always CHRIS..

  • corray

    April 4, 2018 at 8:12 am

    Nice information, as I have high blood pressure, smoking really gave me headaches and increased the blood pressure, but I still craved cigarettes.

    Switching to vaping makes it so much easier, no headaches, no diziness if you vape too much, no sick feeling (if you smoked too much), no smell, easier breathing the list goes on and on. I simply cannot believe that it’s harmful as smoking – NO WAY

    It was a hard switch for me, I started vaping but still smoked 5-10 cigs a day for two months until I quit finally and realised It was fear that was keeping me hooked on cigarettes.

  • David Vassar

    March 30, 2018 at 1:51 pm

    I’ve never done nicotine (I’m a morning caffeine junkie) but as a “passive” smoker I very much favor vaping over smoking. The fumes from a smoker’s cigarette are a toxic cocktail from hell and a nauseating stench besides. So I strongly encourage anyone who’s into nicotine to VAPE rather than smoke. –And best wishes to all of you who are trying to kick Big Tobacco’s “product.”

  • Donna Garrett

    March 29, 2018 at 8:09 pm

    I just got my vape a week ago and after smoking almost two packs a day for about 30 years I’m down to maybe half a pack a day and craving them less and less every day. I started out with just 6mg and it’s been working for me to help cut the cravings. I got the SMOK Procolor Kit and I have it set on 37w which is perfect for me. I’m more hopeful now then I ever have been in the past that I’ll be able to be successful in quitting.

  • Hemant Donde

    March 27, 2018 at 3:00 pm

    One thing I forgot to mention. It’s almost a month have stopped smoking completely. I initially I started vaping with 3mg nicotine, now I vape without nicotine. Just plain VG/PG and floavor.

  • Hemant Donde

    March 27, 2018 at 2:55 pm

    Hi Friends, am Hemant Donde from India.I was smoking for almost 12+ yrs. Recently have started vaping and almost quit smoking. I know the hazards of Smoking. Just wanted to know is Vaping safe for health, are there any immediate effects on health cause of vaping.

  • Marcel

    March 27, 2018 at 4:52 am

    I love all this no negative anything. I’ve never smoked cigarettes in my life. I now own a vape shop in windsor Ontario n will use the consumer feedback. Thank you vape on.

  • Bunny

    March 25, 2018 at 4:14 pm

    Are used to smoke at one point after 3 1/2 packs of cigarettes a day. I was a very heavy smoker. I started smoking when I was about eight years old. I smoked for 30 years. I cut myself down to about 2 to 2 1/2 packs a day before switching to the vape. I started with 24 mg vape juices And then cut down to 18 then to 12. I cannot stress how impossible as well been trying to quit off of cigarettes alone. I cannot stress how impossible it was trying to quit off of cigarettes alone. Childhood habits are hard to hard to break, without nicotine in the mix , and with nicotine, nearly impossible. must’ve tried at least 20 times over 30 yrs with little to absolutely no success ( The closest I got was six months with Chantix, which ended up messing up my G.I. system for a year or so, and gave me terrible nightmares, and Constant nausea ) I’ve had a few slips here in there since switching to the Vape. Usually just a few puffs here and there when very stressed, This was about eight months ago. So far so good. I have saved a ton of money, I cough a lot less and less severely, and when I do cough is usually bringing up a bunch of crap that Smoking left behind. I expect it’ll take about two years before it’s all cleared up. But it already seems to be tapering off . I use a sigelei mod and a smok as my backup with x-baby tanks on both. Even If it turned out that vaping was just as dangerous as cigarettes, (which I highly doubt, it will) I still saved myself thousands of dollars, I no longer smell like an ashtray, And I’ve stopped burning occasional holes in my clothing furniature and rugs… seems to be a win to me. However, I still need to get off the vape eventually , nicotine is bad for the heart so I doubt that particular risk factor is reduced by much, and I have a family history of heart probs on both sides of family.But since Iintake less of the nicotine, I’ve likely reduced even that risk. Wish me luck!

  • Julie

    March 24, 2018 at 2:53 am

    My husband still smokes cigarettes but vapes way more than he smokes. Is that bad that he does both? Thank you!

  • John

    March 21, 2018 at 2:40 pm

    I smoked around a pack a day of cigarettes for almost 30 years… Last October I started vaping… doing only 6mg, it was tough because of the drastic reduction in nicotine. I did have some withdrawl symptoms, not as bas as goign cold turkey. After December I switched to 3mg nicotine, didn’t notice much of a difference. I am now mixing a 3mg juice with 0mg juice in equal portions… I plan on doing this for one month then switching to 0mg nicotine only by May. I am more confident then I have even been that I will be able to quit smoking and vaping.

  • Walter Marshall

    March 20, 2018 at 6:27 pm

    Vaping, not for me thanks, its not been around long enough to know all the problems it might have, also I think smoking them looks really stupid, I gave up with will power, I just decided to stop and I did.

  • Gina Griffiths

    March 19, 2018 at 11:44 pm

    Tried vaping before but didn’t stick to it. Decided I really wanted to give up smoking (after becoming booze free for 6 mths), only been three days, but only had one roll up/hand rolled cigarette. Starting to feel better already, can just have couple of puffs when I want. Craving not too bad and fairly short lived. I use a pen style vape with 18mg nicotine juice at moment, and hope to cut the strength down over time and then quit completely. Home and self no longer stink of smoke or dirty ashtrays!

  • Ebony McKickass

    March 15, 2018 at 6:43 am

    I see a lot of the same comments here and mine will be no different. I got sucked into smoking when I was 22, started with the flavoured prime time singles, then menthol cigarettes, then just normal cigarettes, from one pack, then by the time I was 32, I was smoking two packs a day. Me and my fiancé discussed having a baby, so I said we needed to quit smoking for that to happen. We quit together, almost two weeks ago. Switched to level 6 nicotine with Smok MAG 225W series, currently at level 3 nicotine N next will be zero nicotine. Have not had a single cigarette since our quit day. And there was not much pre planning either. He picked me up from work and on our way home we stopped at the convenience store where we’d normally get smokes before going home and instead, he said “were getting vapes , gonna quit smoking tonight” and I just agreed. Best whim decision ever. Been through some stressful things since the quit day, and we both still have stuck to our guns. Or vapes I should say.

  • Heather

    March 14, 2018 at 4:53 pm

    Today marks 3 weeks with no ciggerettes! I’ve smoked for 14 years I was up to 2 packs a day. Me and my husband both smoke so we spend around $15 a day over $200 a month. I’ve gotten back into church and felt smoking was between me and God after praying and praying I got my conviction and I laid them down 3 weeks ago today at revival praise god! About a week in I was eating non stop and I got me a vape or I was going to be 300 pounds lol I use it but not like I did smoking ciggerettes I only use 3mg of nicotine in my juice and I plan to keep going down till I’m at 0. I can’t explain the difference I feel in my body I breathe different taste different and I feel so much better! Ciggerettes don’t control me anymore and it feels great! With Gods help I laid them down and I will lay down the vape to, the world wasn’t made in a day and I know I won’t stop completely in a day! But I won’t give up hope because I know one day I will be smoke free of it all. I think the vape is a much healthier way of smoking if I smoke at all. Don’t give up if u really wanna quit! I hope my testimony helps someone somewhere! I’ve tried so many times to stop and failed every time but this time is different because I have the king of kings on my side ❤️ Have a blessed day everyone!

  • Bariteau

    March 10, 2018 at 1:48 pm

    Propylene Glycol (Vegetable oil)

    What the heck?

  • Mark Squire

    March 10, 2018 at 8:57 am

    Hi Guys I started vaping 3 weeks ago to get around the ordeal of staying with my mother who thought I gave up smoking years ago !, OMG nothing to miss I already enjoy the sensation of vaping far more the the old fags (im in the uk !). There is absolutely nothing to fear I have an aspire pocket x and seen to have settled on 12 mil pineapple vape ! only side effect I had was a week of coughing up nasty stuff but thats actually a good sign and sore gums again shows they are recovering ………as a 2 pack a day man total no brainer i am a convert !

  • Laura

    March 7, 2018 at 8:31 pm

    I started vaping 4 weeks ago after 40 years of smoking. It is different than smoking and I have thought about cigarettes, but mainly just from the habit. My daily life was scheduled around sneaking a puff of a cigarette. My SO is very happy. He was not a smoker and would complain that the smell would stay on his blankets and car, no matter how much I tried to wash my hands, clothes, etc. It has already made me feel healthier and I find that I am not always thinking about how I can get away for a smoke. My self esteem has gone up as a result. I too plan to eventually quit vaping, but in the mean time this is a great option.

  • Paul Raffa

    March 4, 2018 at 10:23 pm

    This is the most accurate and truthful information I’ve heard yet. As for me, I haven’t had 1 cigarette since I started vaping 6 weeks ago. So obviously I’m on team vape lol.

    • TAM

      May 3, 2018 at 8:23 pm

      It is obvious from the Cost Implications section of the article that the author is no math whiz.

      If 5 cigs a day is the average daily intake, then 30 days worth would be 150 cigs. At 20 cigs per pack, that equals 7.5 packs. At $13 per pack, that equals $97.50 per month NOT “around $260 per month” (2.7 times higher) as stated in the article. At $97.50 per month, the actual annual cost for 12 months is $1,170 – a far cry from the “$3,120 a year ” as stated in the article.

      That being said I do think, based on the numerous testimonials here, that vaping is less stinky and is helpful to those who wish to reduce their intake of harmful chemicals or stop smoking altogether.

      Check the disclaimer at the bottom of the page and you will see that much of what is stated in the article COULD be simply incorrect.

      • hypercat

        January 11, 2020 at 5:40 pm

        No the author said 5 packets a week – not 5 ciggies a day! I suggest you go back and re read it.

  • Lee F

    March 3, 2018 at 7:55 pm

    Smoked for 35+ years, bought my ecig in november 2017 and havent touched a cigarette since. My wife did this 2 years ago, and we went to mexico last year on the savings she has made financially from quitting tobacco. I do this with my eyes wide open, knowing that the overall health affects of vaping will take years, if not decades to become apparent, and i am pretty confident that vaping will turn out to have some serious health issues. But for the here and now, money is a major driver for me.
    I have just completed 4 months off the cigarettes and i feel awesome. I vape my face off for half an hour here and there, and my fingers dont go yellow, my breath doesnt stink like ive kissed the rear end of a cow. My clothes are nice and fresh, and none of them have little melt holes in them anymore. All in all, i am very prepared to take any risk vaping over smoking, but i do agree that the best most healthy option is to do neither, I vape cos i enjoy it, but do see a point where i should wean off it.

  • Maggie

    March 1, 2018 at 7:38 am

    I am for vaping for sure. Can not tell it is healthy but probably healthier option:-) Actually vaping made me to stop smoking, and because i was a strong smoker, that was for me big success. Never really thought i would stop one day. But i did. Well i am still on 1,8% of nicotine but i am sure i can manage to lower it soon. And i think that is great think about vaporizers. Can change the intensity and also the voltage.Well at least on Vapour2, what i have. Not sure about others brands. And you save some money also, but mostly it is beneficial for ur health.

  • Debora

    February 28, 2018 at 11:14 pm

    I smoked for forty five years. I quit two weeks ago but still miss the feeling of something going down my throat. I smoked three packs a day. I’m moving in a few days and am overwhelmed. While packing I found my e cig what a find. Works great. Doesn’t smell and still satisfying. Love it

  • Charlie

    February 28, 2018 at 6:07 am

    I’m 29 and smoking menthol cigarettes since 18. Tried the quit cold turkey method off and on. But for the past 2 weeks, vaping has truly changed, I’m not eager with an itch for a menthol, if you get the drift. Instead each day of vaping is much closer to my goal of no more. Some of my friends are half and half on the subject, but to each there own I guess. I enjoy vaping fruity flavors like strawberry Skittles instead of a Newport menthol, the taste of ash is just tasteless and unloving, maybe vaping tricks should be my practice now hmmm? LoL

  • Joe McCallum

    February 26, 2018 at 11:16 pm

    I’ve been a pack a day smoker for about 2 years now (I’m only 20), and have found transitioning to vape relatively easy. The only time I miss the real deal is when I’m out with friends who are smoking. Were it not for the cost of smoking I likely wouldn’t have made the transition and I’m always a little cynical about the health benefits of vape given how new it all is. After all, it wasn’t a million years ago smoking was considered harmless. I feel like there hasn’t been as significant amount of research in to the long term effects of vaping. Nonetheless, this was very informative and the savings in cost are significant to me already in the long term.

  • Sue

    February 24, 2018 at 7:30 pm

    For me, smoking wasn’t really about getting the nicotine hit. Yes, that was part of it, but a small part. Mostly it was about the ritual; about being able to take a 10 minute break with a cig, a coffee and a magazine. An E-Cig satisfies that need a lot better than traditional NRT. The only problem is that there’s none of the satisfaction of ‘finishing’ a cig when you’re vaping. If only vape pens had some kind of indicator which told the user “You’ve had the vape equivalent of a cigarette,” they’d be perfect.

  • Lori Ann Reese

    February 22, 2018 at 1:08 pm

    I quit smoking 18 years ago, and then started again two years ago. I hated it. It was stress related. I struggled to quit, lasting maybe 2-3 weeks and starting again, for all of 2017.

    The first two vapes I tried … I was smoking in days again. It was only after I started exploring different types of vapes (I strongly recommend the battery style that allows you to adjust the coils and the density of the vapor), that I had success.

    I can smell tobacco now, and not want it, after 7 weeks of straight vaping. In fact, cigarettes smell ‘gross’ again, which is the best news ever. I do lean heavily on my vape right now, at a combination 12mg of nicotine/menthol and every once in awhile, I use a 24mg juice, but it’s cleaner. No smell in my car, on my clothes or in my house.

    I am not stupid. I know that vaping compared to inhaling NOTHING isn’t without health risks. But I am also clear that my Doctor, and experts around the world agree, that it is DEFINITELY less harmful than tobacco. So until I can train out the impetus to inhale something throughout the day that reduces my stress and anxiety, I am going to vape, and feel glad that I am not smoking anymore.

  • Giovanni Schiavone

    January 4, 2018 at 11:59 am

    I’ve been smoking cigarettes for 26 years. Have tried all the NRT, and the dreaded Champix, although this helped, it had awful side effects. Dyor.
    I have been vaping now for 2 weeks, turned down an offer for a cigarette, amazingly naturally. I started on 6mg, where I was told it’d be better to start on 24mg. I’m now down to 3mg and want away from inhaling anything but air in a month. I do think that us vapour-ers are guinea pigs for the future, whether good or bad. All I know is, I’m a non smoker. People bang on about the money savings. I’m more interested in health. I’m finding that I’m less out of breath walking up and down stairs. This is after just two weeks. I’m thinking what I can do after two months. Vaping is better than smoking, but there has to be a point where you have to wean yourself off it. My opinion only through my experience.
    Take care all.

  • Melissa K.

    January 2, 2018 at 10:15 pm

    35 year smoker, about a pack and 1/2 per day. Started vaping yesterday and only smoked 3 cigarettes today. I guess I smoked the third because I was curious if I was getting more out of the vape or less.

    In just 24 hours, the paper cig seems pretty boring. I’m starting to like the vape better. My goal is to be off the paper cigs end of this week (or whenever that 1/2 Pack in the kitchen disappears which might be simply putting it in the trash).

    This seems like the best NRT out there. I really think I can make it this time!

  • Tom Slaughter

    January 1, 2018 at 11:11 pm

    I smoked 20-30 cigarettes a day for 40+ years. I never thought I could even reduce smoking, much less quit.I began vaping in August of 2017. Now, roughly five months later, I am down to 2 or 3 cigarettes a day. Not once in the last months have I had a physical craving for cigarettes. Doctors should be dispensing e-cig samples to hardcore smokers.

  • Jay

    January 1, 2018 at 3:54 pm

    After 15 years smoking a pack a day, switched to vaping. Haven’t had a cig in over a month and I don’t want one. My health has already improved quite a bit.
    I know there are “high quality” vape kits with big fancy batteries and big coils, etc. But honestly, I found those to be a pain. Bought a little vuse vibe vape pen and it works great. Fits in your pocket, doesn’t leak, doesn’t need to be charged often, and the prefilled tanks are available for purchase everywhere that sells tobacco.
    Next goal is to quit vaping, but congrats to all on a smoke free 2018!

  • Aaron

    December 28, 2017 at 10:54 am

    Here is my story as a testimonial for vaping and complete cessation.
    I started smoking cigarettes in 2009 at the age of 17. I quickly ramped up and by fall of my freshman year in college was smoking 2 packs a day. I continued smoking 2 packs until winter of my sophomore year, when I then switched to vaping. The reason for my sudden and complete switch to vaping was my childhood asthma came back. That landed me in a hospital because my O2 had dropped to 89. I was given 2 nebulizer treatments in between being put on oxygen to increase my O2 as quickly as possible. I was told that if I continued smoking like that it could kill me before I left college, because of my asthma coming back, and I had a choice to make. I could continue smoking knowing the risks and try steroids and inhalers, or I could quit. I choose to quit that day, but the nicotine withdraw was bad and I couldn’t handle it. One of my best friends told me to try his vape I was desperate and it worked. I started vaping that day in 2011 and I still vape in 2017. I started vaping and loved it because it didn’t irritate my lungs. It allowed my sense of smell to come back I coughed up a lot of tar, but I was feeling better. I am working on quitting even vaping after 6 years. Honestly I don’t want to quit because I like it, but I know thats just the nicotine talking for the most part. My asthma got better to the point I no longer am on any daily medications. I still have an emergency inhaler that I carry when I travel farther than a half hour from home, but I rarely use it and only in cases where I am around a lot of Formaldehyde because I’m also allergic to it and it’s found in regular cigarettes. Anyway Im planning on fully quitting by march of 2018 and am at 6mg, 3mg tomorrow actually at the time of writing. I’m quitting mainly due to the fact my grandfather is in the late stages of COPD and there is no bigger motivator to stop all smoking/vaping than to see a loved one die a slow horrible death due to smoking cigarettes. I’m not saying that vaping is bad per say, but you’re still taking chemicals into your lungs so there is always some risk small as it may be. I wish you all luck and smooth sailing as you transition from cigarettes to vaping and from vaping to non-vaping/non-smoking.

  • Refugee

    December 28, 2017 at 4:23 am

    I started vaping about 2 years ago after getting a bit mangy.
    It stopped me coughing very quickly.
    An E-go kit from the flea market cost me £10 (about 14 bucks)
    With the included bottle of juice it lasted longer than a packet of hand rolling tobacco costing £18 (25 bucks).
    It did not stop me getting mangy but the doctor was very pleased with me for switching and I got the tablets for that problem pretty quick.
    The remaining tobacco lasted me weeks on those odd special occasions and when it ran out I never bought any more.
    A trader was selling 10 ml bottles of juice 4 for £1 (a buck and a little bit). I bought loads from him and he said that they had an out of date health warning on the boxes.
    I have replaced the ash tray with a non exploding home made charger. Some of the cheap batteries can explode if used with other cheap chargers. It charges two batteries at a time.

  • Max

    December 26, 2017 at 5:22 pm

    I had been a smoker for 8 years. I bought Majesty Kit with 0.4 Ohms Coil which is part of the kit. I vape at 37 Watts, and i have totally quit smoking since the day i bought, i feel much better when i do physical activities, as my lungs are getting better and carving for Nicotine is fulfilled by the vape as i am using the liquid which has 3 mg Nicotine. But i am glad to know that i am safer than before. Thanks

  • Kay

    December 21, 2017 at 5:14 am

    this article helped alot. i have smoked cigarettes for 10 years. I recently bought a vape. I vaped for 2 days… my lungs and chronic bronchitis was 1000 times better… but my problem was i guess adjusting to it. my lips felt like they were tingling . it worried me and im back to cigarettes..wonder if this happened to anyone else. There isnt alot of information on “the change from one to another”

    • rob turner

      January 5, 2018 at 7:25 pm

      Kay, please, KEEP AT IT! The tingling is just liquid nicotine on your lips. Nicotine is horrible stuff and burns like chili peppers. If you place a small drop on your tongue you’ll see what I mean. Try frequent cleaning of your mouth piece, maybe lower your nic level, maybe visit a shop for advice on better equipment, but don’t give up!

  • Jose Torres

    December 19, 2017 at 4:51 am

    I’ve been vaping for about a year now and to tell you you the thruth i feel better health wise.I could breath easier and am not spending all that money i was when i was smoking.I do not feel no side also a cancer surviver,if it was’nt for the e-cig i probably would have been dead by now.T.Y.E.C.

  • noel kennedy

    December 18, 2017 at 10:39 pm

    i have smoked since the age of 15, now 76, started vaping 3 weeks ago, finding it hard going, but will give it 6 months, hopefully by then the urge for a fag, will have lessened

  • Jim Ski

    December 17, 2017 at 8:22 am

    I’m 65 years old in smoking 40 years I started vaping a week ago I have COPD from smoking cigarettes but already I feel a hundred percent better vaping I love the fact that there’s no smell no ashes no risk burn holes in my clothes in my vehicle– but already in a week I’m breathing better and feel so much better I love the product

  • John

    December 16, 2017 at 4:13 pm

    I’ve smoked for 27 years and I find it hard to quite on the patch or gum.. I bought a cue in the store down the road and I’ve only smoked a pack in 4 days.. That’s great for me when I smoked 2 or more packs a day depends on my drinking.. I feel better and I don’t want the cigarette. I think it works if your smoking anyway why worry about what it’s doing to you!!

  • Travis

    December 11, 2017 at 10:54 pm

    I had quit smoking (vaping was not popular when I quit) cold turkey 2012 approx. I started to vape about march 2015, I started smoking again November 2015 and have smoked til yesterday. I bought a new mod with juice and have been smoke free for 24 hours. I already feel better and do not have the same withdrawals that I did when I quit the first time. I love feeling better. Nice article.

  • Karen

    December 11, 2017 at 3:47 am

    You can get a 3 mg bottle and a 0 mg bottle and mix the 2 with less milligrams each time to quit! I like very berry!

  • Quitter

    December 11, 2017 at 3:24 am

    Anyone noticed any improvements on their teeth and gums from being stained since started. Pls advise. Thanks

  • Mindy

    December 8, 2017 at 6:25 am

    I just bought my vale. I was so scared of the unknown. I started thinking I’m going to need a cigarette what was I thinking? But, so far I have not had a cigarette and I have the 3mg bale solution. I feel happy and excited! No more stinking of smoke and I can do it safely at home without harming my kids. I’m just happy and now just have to get the smoke smell out my house and clothes! Try it!!!! I’m glad I did not let fear stop me

  • Tony Lutynski

    December 7, 2017 at 3:28 am

    I found this article very informative and would like to share a few thoughts. I am 56 years old and have been smoking for many years, over 40 to be more exact. I’m writing this as a person who enjoys smoking. I like many things about smoking, and it is something I really don’t want to give it up but for certain reasons I know I need to. I have tried electronic cigarettes a few times in the past and they never seemed to work for me so I’ve gone back to smoking while knowing the risks are greater. It’s funny that I say that because my father started smoking at the age of 13 and smoked his entire life until 2 years before he passed away at the age of 91. He didn’t die from smoking either. Anyways, I’ve heard of other people dying a lot younger from cancer because of smoking and so I’m not sure why some people are affected by smoking while others are not. All I know is that it seems like a good thing financially to stop and at the same time my health should improve.
    So here’s my take on cigarettes verses electronic cigarettes. As far as the e cigs I’ve tried in the past they were cheap ones which didn’t seem to give me the same feeling when I inhaled them, which was one of the biggest reasons I went back to smoking. They just didn’t do anything for me. About two weeks ago I got a coupon for a vuse vibe starter kit that retailed for $20.00 because I was given a coupon to purchase it for $1.00. I thought why not give it another try for a buck! Once again I was disappointed and thought there has to be a better choice. Aside from not being satisfied, I figured out that using this e cig was going to cost more in the long run than if I purchased a kit that allowed me to refill with my own juice. The Vuse Vibe uses refill tips that you can reuse when they run out of juice! I also didn’t like it because every so often I would get the juice in my mouth when I inhaled which is very annoying and something I’ve experienced in the past with other cheap e cigs.
    So about a week ago I went to a local vape shop to find out if there was a better choice. I went in and explained my concerns and also hoped to find an e cig that didn’t break the bank, one that didn’t allow me to get the juice in my mouth when I inhaled, and one that didn’t look humongous because so many look really big and that wasn’t what I wanted. The shop was very helpful and showed me an e cig by Joyetech called eGo Al0. It costed around $30.00 for the start up kit and they included a small bottle of juice. I have looked on Ebay and the same kit can be purchased anywhere from $15.00 up to around $22.00 so it would be a better purchase that way. I know the juice isn’t included online so my kit actually only costed about $25.00 and the help I received was worth the extra money. There is a coil that needs to be replaced though which adds cost but they last around a week of Vaping, and run about 2.00 each because a 5 pack is about $10.00.
    Now as far as if I feel that the new kit I purchase was worth it. Absolutely, hands down!!!
    The new e cig is fantastic and made all the difference. I don’t get any juice in my mouth which was the biggest relief of all from my past experience with e cigs. I get plenty of vapor and it feels as close to a regular cigarette as I ever experienced before. The battery lasts throughout the day and if I need to recharge it, I do it while driving using a car charger.
    As far as cost, it’s been a huge savings. I am a pack a day smoker and so smoking costs me about $50.00 a week. Since I’ve gone to Vaping, I’ve been able to cut that down to about $8.00. I’m not figuring in the cost of the kit, but after the initial expense of that I’ve been able to save over 40.00 a week.
    Another nice benefit of Vaping is that I no longer smell like a smoker. I don’t have to worry where to dispose of my cigarettes after I finish one, my clothes and my car interior smell fresher, and I don’t hear fellow employees bitch when I smoke around them. I also know I’m not taking in about 200 chemicals any longer that I was with cigarettes, and best of all I do feel much better since quitting last week. All in all, I really feel it’s been a great move!

    • Colin

      February 24, 2018 at 4:46 am

      Tony tries to sound clever in advising people how to handle smoking and vaping etc.

      Anyone who admits to smoking for 40 years is not very bright.

      • kelle

        March 19, 2018 at 12:18 pm

        Colin why are you talking crap on Tony he had a great story your not the clever one.

    • Biology 112

      April 26, 2018 at 2:09 pm

      We love you Tony and wish you all the best!

  • Richard

    December 4, 2017 at 1:18 am

    I smoked cigarettes for 35 years, about 15 or 20 a day, mainly roll ups with filters.
    I now only use a vape, for the last year anyway. Health is better all round. No cough, no wheezing or phlegm anymore. Vaping costs me 10 pounds a month. I’m saving thousands and have a better diet as a consequence. I would advise anyone to switch to vaping for obvious reasons. Save money, save health .

  • Lewis ford

    December 3, 2017 at 2:02 pm

    I’ve been smoking for 35 yrs I have coped and emphyasema someone gave me a cape it burns my throat will this help me quit smoking or will it cause more. Damage to my lungs help me

    • Lewis ford

      December 3, 2017 at 2:09 pm

      Can vaping do more harm to lungs that have smoked heavy for35yrs because it burns my throat more than cigarettes is there smooth flavor that don’t burn

      • rob turner

        January 5, 2018 at 7:12 pm

        My wife found that some vapes burned her throat as well. Juices with a higher ratio of Vegetable Glycerin >70% seem a bit gentler. Also, nicotine itself causes a burning sensation- try putting a drop of juice on your tongue. So you may find it more comfortable to lower your nic level a bit. AND try to stay away from acidic e-juices citrus and soda flavors are usually the worst. I think my wife’s problem also eased a bit over time as she got used to the change. Good Luck.

  • joe

    December 2, 2017 at 7:42 pm

    I bought a vape pen last Sunday, I have not had a cigarette since, it’s Saturday today, almost one week I have been a smoker for almost 40 years, pack a day or more and I quit, sure I have the urge occasionally but it goes away quickly and mostly because of habit. The thing with vaping is I don’t have to sit there and smoke for five minutes like I did with a cigarette, I can take a puff now and then to get over the craving and find I don’t use it half as much as smoking and for waaaay less time! I already notice when lying in bed every night I am not struggling to breathe and I’m not coughing before I fall asleep. I started with the Aspire K3 pen and a bottle of Halo Tribeca 12 mg nicotine level, got both for $50 so it has already paid for itself, less than the cost of a pack of cigs a day. That bottle of juice will last me 2 weeks so $10 a week instead of at least 55 a week. All know is I feel soooo much better and will step down to 6mg when this bottle runs out then go to 2mg. Yes, I miss parts of smoking, sorta a mixture of your best friend and the neighborhood bully.

  • Jacqueline-Anne

    December 2, 2017 at 3:49 am

    I smoked over 20 cigarettes a day for 3 years and in May 2017 quit and moved to vaping. 2 weeks ago, I also quit vaping and although the nicotine withdrawal was terrible in the first week (I suffered severe anxiety attacks), I am now 14 days free of vaping which, in my mind, is just as bad as smoking as you are still taking in Nicotine which is totally addictive.

    I have put on 2kgs, but I really don’t care as I am totally free of the evil monster nicotine.

    I highly recommend vaping to rid you of smoking, but really feel a lot better I am now free of everything.

    This is a great site to keep one motivated and on track!

  • Edith

    December 1, 2017 at 5:29 pm

    I was a daily 1-2 package smoker for over 30 years, cost of a package $10.00 right now. After Hurricane Maria damaged our Island, I could not get cigarettes as easy as before, so my nice who lives in the states send me a vapor-starter Kit. I got it on October 30, I started with a 30 ml bottle and 6 mg of nicotine, right now I don’t smoke since 2 1/2 weeks, and last Saturday ( November 25th) I bought a new bottle of oil for $12.00. I only vape if I feel the urge of it. I think its the best thing to quit smoking.

  • Mike

    November 28, 2017 at 11:19 am

    I just started Vaping after 42 years of smoking
    And I like it Much more then cigs
    And after making the first investment of 60- 90
    Then it’s about 15 a week
    Depending on how much you vape
    I smoked a pack and a half per day
    No more smell
    And way less Chemicals
    So I reccomend it over cigs

  • Lothar

    November 28, 2017 at 6:31 am

    Propylene glycol is NOT vegetable oil. If it were, it would be listed as vegetable oil. It is a synthetic and a very common ingredient of antifreeze. Of course vaping has to be less damaging than smoking, but let’s not kid ourselves. It’s human nature to believe what you want to believe, so look at vaping as a potential way out of smoking, but don’t lose your skepticism. The long term goal should be to drop all of the adult pacifiers completely.

    • AVapor

      January 10, 2018 at 10:55 am

      The chemical is used as a solvent and as the primary ingredient in non-toxic antifreeze and as the “e-liquid” in e-cigarettes. Propylene glycol is considered safe by the FDA in small quantities, although it can be toxic in large doses. And it’s more common than you think.

    • jo westphal

      March 2, 2018 at 3:03 am

      Someone told me to add vegetable glycerine to my vap for a smother vap.
      So should I use this and,if so how much.

  • Rebecca

    November 23, 2017 at 8:56 pm

    My sister was the first in my family to use vaping to quit smoking. Now, after 30+ years of smoking, myself and my fiance have used it to quit. My mother smoked for 50+ years and she too has used vaping to quit. Of course common sense tells us that inhaling anything of any kind isn’t necessarily a good thing, but I have to say, it has been more than helpful for me and my family as a tool to stop a horrible habit. We all feel, and smell much better, and the money savings has been astronomical. I don’t advise trading one bad habit for another, but for help with quitting smoking, I say vape away. Also, after you completely quit smoking, you can lower your nicotine level in the vape liquid and easily quit using it too.

  • Sandy Wilkinson

    November 23, 2017 at 12:25 am

    Who knew I could stop smoking cigarettes after so many years. Give vaping a chance! It really does work. Enjoyed reading this article.

  • Heather Walker

    November 22, 2017 at 8:45 pm

    After 42 years of smoking I quit 21 months ago using vaping, starting with a Istick 30, it was so easy to quit smoking after two weeks of doing both and decreasing the amount of cigarettes I smoked , I enjoyed vaping more so stopped smoking. I am in no hurry to quit vaping but have cut down an the amount of nicotine in the ejuice. If I ever quit vaping I know that if something that would have made me smoke again , I wouldn’t , I would vape again. Healthwise I went from a couch potatoe to weight lifting 3x a week. I tried every other thing out there to quit , only vaping worked and I am so happy about that.

  • Rob

    November 22, 2017 at 8:25 pm

    I’ve smoked 20 a day for 35 years I started vaping 10 days ago and feel great. Although I have no doubt the best is to idea would be to quit altogether.

  • Lori

    November 21, 2017 at 10:30 pm

    I just started vaping but the main reason why is cuz my mom was recently told she has stage 3 esophageal cancer. I do have to say I enjoy it better than having a cig. I do have 1 or 2 cigs a day still but im on my way. I notice a big difference in my breathing and im not sluggish as much thru out the day. I smell better and feel better. Eventually I will be just vaping like really soon. Thank you for this article.

  • George Lorance

    November 20, 2017 at 2:01 am

    Just started vaping nov.17th and i truly believe im gonna actually do it this time(quit smokin) 30yrs.. I am already starting to feel better.Ill keep ya posted…

  • Christopher Witalec

    November 19, 2017 at 4:11 am

    I started vaping 3 weeks ago. I have been smoking 3 packs a day for as long as I can remember. I quit smoking altogether on my third day of vaping. I don’t know if there are going to be long term effects from me vaping but I do know that I am now saving $175 a week not buying smokes. I have been using an inhaler for 15 years and I have not touched it in over two weeks. I am no longer out of breath when I walk or climb stairs. All I know for certain is I am never going back to smoking. This has been a life saver for me so far not only health wise but it put a huge amount of money back in my family’s pocket. I NEVER thought I could quit. Even the folks at the vape store are stunned at how fast I quit considering how much I smoked a day. Never think you can’t do it. I am a living example.

  • Ricky L. Thornton

    November 18, 2017 at 2:20 pm

    I have smoked for 45 years. I was at one time smoking and dipping. Then was smoking over a pack a day. Only a week ago I starred Vaping and now am only smoking maybe 1 or 2 cigs a day. Vaping has definitely helped me to quit smoking, my goal in one more week and after quitting cigs, I truly believe I can wean myself off of vaping. How long that will take is yet to be seen. The cost difference is extremely less, as I was spending $50 a week, easy, and now have only spent $75 for two starter kits and juice on a promotional deal. This should last me 4 to 6 weeks. If you smoke cigarette, do what ever it takes to quit now. They are killing you. After reading all the poisons that have been going into my body for so long, I am appalled that our government has not outlawed cigarettes and smokeless tobacco completely.

    • Colin

      February 24, 2018 at 4:41 am

      That’s right ,blame the Government for your own stupidity and weakness for the past 45 years. It has been well known for over 70 years that cigarettes are poisonous and cause a range of lung and vascular diseases and many other health issues. Banning the filthy things would just give criminals another means of making money, trading tobacco to desperate addicts like you. Don’t smoke – it’s that simple – grow some resilience, pride and self control and stop blaming others for your weakness. Don’t buy cigarettes or any other crap that poisons your body, all you are doing is putting money in the pockets of greedy people who could not care less that you have all sorts of self-inflicted health issues including advanced emphysema from 45 years of smoking.

      • Kristi Russell

        March 7, 2018 at 12:10 am

        Your an a hole Colin.

        • karen ralph

          July 20, 2018 at 1:10 am

          Yes….he is

      • Chris Murphy

        March 10, 2018 at 8:37 am

        Colin, I don’t know why you reply the way you do, you obviously can’t read properly or are just being dumb. Ricky doesn’t blame the government at all for his addiction. He is only rightly stating the government should not allow a product like this to be legally available due to the many extremely dangerous ingredients tobacco products contain. Besides these products being harmful, they contain nicotine which makes them very hard to quit. If they would ban them indeed criminals would find a way to make money., you are completely right about that. But it also means a lot of people would stop smoking or never even start smoking. Using your argument we should make cocain and heroin legal as wel!

      • Brad

        March 21, 2018 at 9:53 am

        What a load of shit you are saying. Doctors were endorsing cigarettes less than 70 years ago. I don’t think any smoker is trying to pretend they made the right choices, they realise that they haven’t and want to change that but you just want to sit there and judge them! What a lousy contribution of a comment your have supplied. Well done!

      • jojo

        April 15, 2018 at 2:58 am

        obviously your an IDIOT!! You’ve never smoked so how can u make such rediculous comments?? Do u have any idea how many chemicals are added to cigarettes to enable a smoker to become even more addicted?? Its worse than coming off of herion (oxycontin)….So shut the fuckup and do your research 1st.!!

  • Scooby

    November 16, 2017 at 7:31 am

    The writer deserves an award for thier ability to writed a well understood & educational item. Thank you

  • Larry teh memer

    November 14, 2017 at 5:43 pm

    Very useful source for this debate that I am doing in school.

  • David

    November 14, 2017 at 11:04 am

    Never in a hundred years did i think i would be able to quit the dreadful cigarette, and turn to vaping’instead.
    For over over 35 years i was smoking between 20-30 a day,and i was totally ignorant of the fact that the cigarette was a hazardous health risk”!
    I am now almost 57 years of age and have now been vaping for almost a year, and believe me my friends it is the best decision i have ever made, but must admit I have been incredibly lucky)

    I must also mention i have always been a ”gym fanatic” and have been training for at least 35 years, and i do believe this has helped me enormously, despite the fact i was smoking so many cigarettes daily.

    Since vaping i have noticed my fitness levels has increased ”big time”
    and i can now do things as running, skipping, sparring for much longer periods than when i was a smoker!

    In my honest opinion the ”proof is in the pudding”, and despite the fact that the ”health risk” by using the electronic cigarette is still debatable, you can’t possible do worse by turning to vaping, and besides saving yourself a huge amount of money, your health WILL improve, and will notice this within weeks.

  • Steve Spreeman

    November 13, 2017 at 7:48 pm

    Great article. It seems you have dealt with this subject very thoroughly.

    I, too, have been smoking for decades and have switched to vaping as a replacement. Vaping tastes better, no cigarette smell or damaged clothes and I firmly believe is also healthier. It takes care of the cravings and hand to mouth habits that replace the smoking habit. I don’t feel like eating to replace smoking, either. And I feel better.

  • Tezzie

    November 11, 2017 at 9:53 am

    After smoking for 35 years, chain smoking, I brought a vype pen which is easy to use. I have not had any cravings or missed smoking cigarettes. My cough stopped, my sense of smell improved and I feel better in myself. I don’t want to go from one bad habit to another so will eventually aim to stop vaping one day.

  • Chad

    November 9, 2017 at 1:28 pm

    I would recommend the aspire c.f. battery and Atlantis tank and start w 12mg nicotine when you first quit smoking then work yourself down to 6mg or 3mg

    • Nichole

      May 18, 2018 at 6:34 am

      Everyones talking about the 12mg nice levels..I was smoking almost a pack a day of Marlboro menthol. For what has been about 24yrs…I got a vape for mothers day (almost a week ago now) and have had the urge to smoke a real cigarette once…I too tried to light up the day after getting my vale. Not even half way thru the cigarette I was totally turned off and put it out…that was the last time I even tried. I love my vape! But when purchased there were no 12mg nice levels…so I started at a 6mg and I’m doing just peachy. I have a vaporesso tarot nano, and I love it soo much I got one for my husband as well! Money well spent AND SAVED!

  • Renee H.

    November 8, 2017 at 11:09 pm

    I smoked a pack of NEWPORT cigarettes every day for 30 years. Started vaping 4 weeks ago and no longer smoke cigarettes. I don’t feel or smell bad anymore because of cigarettes. I have co workers that smoke and now realize just how strong and over powering the smell of smoke really was. I NEVER thought I would or could quit til now.

  • Renee H.

    November 8, 2017 at 11:08 pm

    I smoked a pack of NEWPORT cigarettes every day for 30 years. Started baking 4 weeks ago and no longer smoke cigarettes. I don’t feel or smell bad anymore because of cigarettes. I have co workers that smoke and now realize just how strong and over powering the smell of smoke really was. I NEVER thought I would or could quit til now.

    • Mario

      May 9, 2018 at 11:00 am


  • Misty Cagle

    November 8, 2017 at 4:46 pm

    I actually quit paper cigarettes and I smoke a vape. Just the money saved was enough to motivate me. I went from 6.00 for Newports a day times 7 days. To only 22.00 starter kit. Then only 21.00 a month for two boxes of tanks.

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    November 8, 2017 at 5:56 am

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  • Shawn akins

    November 6, 2017 at 1:22 pm

    Thanks for all the useful information.

  • Wael Gaz

    November 4, 2017 at 7:18 am

    I’ve never seen a more truthful article about vaping. I totally agree is vaping lesser evil of two. As it exposes us to lesser chemicals and is more cost-effective as the cost of buying cigarettes daily is more expensive than of vaping products. I myself prefer vaping rather than smoking.

  • Beth Laurer

    November 2, 2017 at 7:48 pm

    This is wonderful news and it is great to know that vaping helps lead to quitting smoking

  • Everette Pankhurst

    November 2, 2017 at 5:47 pm

    I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.

  • Bhavin Kamani

    November 1, 2017 at 6:44 pm

    Definitely one of the truthful articles. I have been a smoker for 25 years. I used to smoke 20-25 cigs a day. I have quit smoking and have started vaping since a few months. And I see a world of a difference. Vaping is the best solution for ppl who find it difficult to quit. And as rightly said you save a lot of money. Better health. Family is happier. Buy good quality Starter Kits which would not cost you more then $50. Which in my terms is very good and consistent in giving you the same vaping results as the mods. Coils. Are of very good quality.

  • John

    October 31, 2017 at 4:15 pm

    Definitely the most truthful article to date. The battery explosions can be mostly avoided. Buy quality hardware. The costs are ridiculously low for great starter kits. Kangertech Top Box Mini is a great one battery (rechargeable) starter kit for approximately $50 or less. Ive purchased my batteries from I have no affiliation; they test and display battery shipments to ensure authenticity. Dont be intimidated by all the options. There are numerous sites to help you choose. Choose a low cost Mod/Box to get you started. You’ll likely want to upgrade after several months. Purchase the appropriately rated battery for the use intended, buying from reputable companies and maybe most importantly understanding Ohm’s Law. Ohm’s Law is THE basic electrical principle everyone should know and understand. It can save you from serious injury (exploding meter) maybe even death. Ive vaped for a couple years now and will never smoke again (35 year smoker). My lungs and my body feels so much better; also all my possessions dont stink & turn yellow. People, vape if you can…i have no doubt my remaining life will be happier.

    • DR. Fernandez

      November 2, 2017 at 5:23 pm

      Interesting! I would like to get some of my clients off cigarettes, thanks for the information!

      • Mary Williams

        July 27, 2018 at 1:24 pm

        That’s a great idea
        I am HIV/HEP B. I am using the new myblu type and my breathing is better. I had something wrong with my tongue and my throat and touge hurt I stopped smoking only for one day and I feel so much better. I don’t think I should use the vapor far long term but I feel better.

    • Virginia

      November 2, 2017 at 6:16 pm

      I’ve smoked for 40 years and have recently been diagnosed with serious health conditions forcing me to quit smoking. I’m considering trying vaping, but am not sure about it’s health affects?

      • Gloria Stoudt

        November 10, 2017 at 4:48 am

        I used to smoke for years. Then, I quite for YEARS. Then, my mother passed away, and smoking became a way of life for months…until I tried vaping. I didn’t think it would be as satisfying, but the flavors are not only fun, vaping takes ALL my urge away from smoking cigarettes. I tried a cig one afternoon to “test the waters.” Not a great idea, but honestly, I couldn’t even finish it. I started vaping a lot, but now, I only vape when I’m relaxing in the car, before work, and a wee bit after work. I honestly don’t over-vape, nor do I need a cigarette. Thank you!

      • L. Cargill

        December 12, 2017 at 8:18 pm

        I smoked for 40 years also. It was easy to quit with vaping. I started with a high level of nicotine (24mg). It was so easy. Now, after nearly 4 years after totally quitting smoking, I’m still loving the vaping and I’m down to 12mg of nicotine.

      • Mari

        March 12, 2018 at 11:56 am

        I’ve been smoking for over 30 years and had my first massive attack of cops on 03/08. Scariest thing that ever happened. I already had my vape so the next day I changed the juice and went straight to vaping. 4 days in I can say honestly everything has changed I can breathe,I’m not as tired, etc. I can say I’ve not even bought a pack since, just smoked the few I had left and can tell the difference. It may take you some time to get the equipment and the nicotine levels right but please give it a try. Don’t give up and let me know how it goes for you. It may not be for everyone and that’s ok, but you owe it to yourself to at least try.

    • Beth Laurer

      November 2, 2017 at 7:47 pm

      This is wonderful news and it is great to know that vaping helps lead to quitting smoking

  • John White

    October 28, 2017 at 4:53 pm

    I would like to throw in my two cents. I smoked for 3 years straight (not long compared to most) and just yesterday switched to universally vaping and I got to say I feel a lot “better” after a few tokes of vape than a cigarette. Cigs tend to make you feel horrible after consumption, though, in comparison, vaping just gives you that rush of nicotine we all crave. The way it gunks up your lungs isn’t the same but you still are having to cough up phlegm to be able to take better breaths. I assume that it’s all about preference, but I’m loving the way I feel about vaping rather than smoking. It’s easier on my relationship too, not having to go outside for prolonged amounts of time and coming back inside reaking of cigarette.

    • Wayne

      November 8, 2017 at 10:15 pm

      I totally agree. My relationship is 100 times better now that I don’t have to worry about when I can smoke.

      • Tommy C

        July 2, 2018 at 1:45 am

        I quit smoking cigarettes a week ago and started vaping. I can tell my breathing is getting better. I also have COPD and I feel so much better.

    • Eroc

      May 28, 2018 at 9:23 pm

      Lol you switched a day ago. You are not seeing any health changes or relationship changes is less than 24 hours. Get your mind right lol.

      • Lane

        June 8, 2018 at 12:54 pm

        Are you a smoker? I’ve been a smoker for 20 years and when I don’t smoke a cigarette for 24 hours I can always feel a difference! Stop being so negative!

  • Thomas

    October 28, 2017 at 1:48 am

    Great post! Have nice day ! 🙂

  • Thomas

    October 22, 2017 at 3:04 pm

    Great post! Have nice day ! 🙂

  • Steve Lindsey

    October 21, 2017 at 9:42 pm

    I am glad to be a visitant of this thoroughgoing site ! , thanks for this rare information! .

  • Courtney

    October 19, 2017 at 4:37 pm

    I will say this much on the subject. I quit paper cigarettes and switched to the vapor. My lungs feel better after week one. I m not binge eating like quiting can do. I dont smell bad anymore and I can use my vapor in the house so my neighbors don’t see. Its about choosing to not use paper cigarettes and taking control of my life back.

    • Joe

      December 30, 2017 at 3:14 pm

      I agree with the “bad smell” aspect. No more smoke. No more ash trays. No more coughing. I smoked for over 40 years and I don’t miss it at all.

      • Don

        March 8, 2018 at 2:15 am

        I agree Joe I’m 71 smoked up to 7 yrs ago and my son got me to vape no coughing or shortness of breath and can once again stick with them both in a basketball game.

  • Jayne Krygier

    October 16, 2017 at 12:17 am

    Hi, my friends continually vap. From the minute they get up to the minute they go to bed. And if there was a way to smoke while sleeping I’m sure they would buy into that as well.

    This article implies, that in the short term vaping seems to be the lessor of two evils.

    But there is no firm evidence about its affects of long term health. Or pregnant women or to children who’s mother vapped her entire pregnancy. Are there studies that are monitoring these as well?

    I worry as frankly if you can’t sit and have dinner with out trying to vap by holding your breath until the white particles that are release is minimal.

    This article is pro vaping for several reasons, I can’t believe that there are no articles that haven’t been written stating the opposite, that are backed by the same quality scientific evidence.

    What it seems to me, is that someone that smoked before changing to vaping were probably chain smokers, or because of articiales such as these have become incessive vapers as have my friends.

    • G. Reese

      November 19, 2017 at 7:47 am

      I have used vaping to quit smoking cigarettes. And the vape may not be completely healthy but I believe it has to be healthier, just due to the fact that, with vaping I had the option to decrease the nicotine level gradually to zero mg of nicotine. After about a month of zero nicotine without the cravings for nicotine or cigarettes, I was able to stop the vaping as-well. I went into this with the mind-set I was going to “kick the habit” and not replace it with another habit. I have been smoke and vape free now for the 22 months. And also just like I was when I smoked I was respectful of people around me when I vaped also. I feel great I do not experience any shortness of breath nor do cough in the mornings or throughout the day. So I am not a doctor, nor am I a scientist, and I don’t have a dime in the vaping industry. and the testament above is all fact. So you can benefit from vaping with the right mind set.

      • D A

        February 21, 2018 at 11:03 pm

        I’m not sure why the two previous posters above me are having a hard time…

    • Kc

      December 3, 2017 at 7:37 am

      Umm… What in the world were you going with this??

      • Sue Lockner Brunkhorst

        January 2, 2018 at 6:07 am


    • Toby thorson

      March 7, 2018 at 3:40 am

      It sounds like you’re hatin..
      There’s not one bit of evidence, short or long term, that conventional cigarettes are safer.
      I smoked plenty of them and feel wayyy better on vaping instead.
      Don’t just search for something to fight against. Prove that this article is wrong, with either facts or true thought. Otherwise dont try to discourage people from doing something that MAY help there life. Don’t try to say cigarette smoking is better. And dont try to say that they ‘implied’ short term effects from smoking is worse than vaping. That is truth. That is fact.
      Cigarettes are the worst, deadliest product on the market. With countless thousands of products on the market, just raw odds tells you its nearly impossible for vaping to be as bad or worse than cigarettes

      • Ken kidwell

        June 10, 2018 at 2:50 pm

        I agree with you 100%,, vaping is safer, common sense will tell you that. Just compare the chemicals your inhaling from each one, that’s proof vaping is safer if I don’t know why someone couldn’t easily understand that, but good luck with the vapes everyone. And NO CIGARETTES! !!!!

    • Eric

      May 28, 2018 at 9:18 pm

      I see what you’re saying but it’s still better than cigarettes. I’m sure the effects with pregnancy have been studied. The main reason you don’t want to smoke during pregnancy is passing off a nicotine addiction to your baby. Smoking or vaping while pregnant is obviously not a good thing. This is about the lesser of two evils, not what’s good and what’s bad.

  • Dave

    October 13, 2017 at 7:37 am

    I failed to mention cost in my original comment. I have been spending right at $15 per day (that’s ~$5500 a year) for cigarettes over the past 42 years. Now I’m down to $20 a week ($1040 a year) during my phase-out period and I’m rapidly decreasing the need for any nicotine until I reach my goal of zero on Christmas Day, 2017. Vaping has changed my need for smoking and I’ve already gone a couple of days with no vaping (due to my losing the damn thing!) at all. Regardless, the urge to smoke a cigarette is way in the past so I know I’m on the right path 🙂

    • Holly

      November 23, 2017 at 3:58 am

      Good luck!

      • Iris Jason

        March 11, 2018 at 2:09 pm

        Great that spirit trust in God that I did too

      • Cynthia

        March 21, 2018 at 5:04 am

        vapping is better than smokeing becuz smokeing it can give you canswer right now there’s ur answer and vapping is better bc it does not do nothing and smokeing kills you brain and longs so plz don’t smoke ? stay happy??

        • clevon

          June 16, 2018 at 1:34 pm

          i didnt know first graders could vape

    • lois elizabeth shornock

      December 9, 2017 at 4:11 pm

      Good for you!! Right there with ya!?

  • Beth Glidewell

    October 10, 2017 at 1:30 pm

    I went from smoking almost 2 packs of cigarettes a day for over 20 years to vaping.. Within two weeks I had completley quit smoking.. I vape off and on throughout the day. My cravings have lessend ALOT and with that the amount of vaping I do daily has lessend ALOT.. So YES ABOSOLUTELY WITH THE RIGHT EQUIPMENT AND THE RIGHT AMOUNT OF NICOTINE YOU ABSOLUTELY CAN QUIT SMOKING. AND SAVE ALOT OF MONEY EVERY YEAR. But do your research on any “starter kit” Mod, or tank BEFORE buying. They have different Mods, Tanks and Kits, They are NOT ALL THE SAME! But if you do your research you can find a kit or build a vape kit that fits your personal needs.

    • lori

      November 15, 2017 at 6:47 pm

      What do you recommend for a starter kit? What do you use for equipment and the amount of nicotine? I have been trying to quit smoking and have been using the patch been am having a really hard time. Looking at this as a different option.

      • Brenna

        February 28, 2018 at 6:05 pm

        I was a pack a day smoker for 20+ years. I started with the Smok Baby Alien and a nicotine of 18mg. But within about two weeks had dropped the nicotine down to 10mg.
        I still had half a pack of Marlboro left when I started vaping and at first my battery would get low, so I’d light up but the taste was totally off putting compared to the Vape. So after one or two drags I’d put it out.
        The Baby Alien was $75.00 plus tax. But considering a carton of cigarettes is that or more in my area. Vaping is way more cost effective.

      • Toby thorson

        March 7, 2018 at 3:30 am

        I use smok x priv. I love it. Bout 100 dollars with a tank. 2 packs a day for 11 years, now 1-5 at most. Depending on the day, but still a huge difference both financially and physically

      • Iris Jason

        March 11, 2018 at 2:05 pm

        Also with my comment I posted I have nibilizer since Feb 13, 2018 with two near death experience weezing shortness of breath after superbowl and then I quit Feb 15 and then three weeks later going back in the hospital still not all fluid drain and this time a chest tube put in 8 days on March 1-9 my life more important than a cigarette

      • Suzanne

        May 9, 2018 at 8:01 pm

        I have smoked a pack a day (or more) for 45 years. I never thought I could quit. Tried, and failed multiple times. I went to a vape shop and spoke with a young man there. We determined that I wanted the “hit” to the back of the throat, like I would get with a cigarette. You draw into your mouth, then inhale into the lungs. You get a punch to the back of the throat in addition to the much craved nicotine. Some cigarettes have a bronchodilator which opens the lungs. I always craved a cigarette when I was breathing more shallowly. I would swear it made it easier to breathe. Most of the larger vapes would not work because you draw directly into the lung. I needed something to mimic smoking. I chose the JUUL. It allowed me to drag on the module like I would on a cigarette. I had three packs of cigarettes left when I started vaping. I would use both and quickly began to dislike the cigarettes I had been smoking for over 10 years. I would take a few drags, then extinguish it. There is coughing when changing from cigarette to vape (and back to cigarette if you are using both), but you coughed when you started smoking too and pushed on through it. Go to a vape shop and try. Keep trying. I went through two types of devices before I found one that worked. Smoke free, so very cool.

        • Lilian Rodriguez

          June 9, 2018 at 8:33 pm

          Good information, thank you Suzanne ?

        • Spiros

          June 21, 2018 at 11:20 pm

          Same here. Juul .

        • Cleophus

          October 3, 2018 at 8:38 pm

          I smoked 42 years and since I started vaping I haven’t touched a cigarette since. It’s been 6 years now and I feel sooo much better. My breathing has improved 100% and I smell much better too!! I tried everything from patches to pills to gum and more but the vaping did the trick. I started with 18 mg of nicotine and now I’m down to 1-1/2 mg. I hope to soon be at zero. I’m happy this is working for others too!!

      • Shannon

        June 11, 2018 at 12:16 am

        I have been smoking since I was 15 1/2. I am now 51. Just got my vape 2 1/2 days ago. I try to smoke a cigarette and feels like you are not smoking anything, nasty taste and head rush. Yesterday I decided to find out how many puffs in each of my cigarettes Misty lights 120’s). It came to 25. My Amok vape counts my vapes and it came to about 7 cigarettes. I was smokung half a pack or more a day. And in less than two days I was at 7. I keep trying to finish the last of my cigarettes. They used to cost $4.75 a pack. I now pay almost $9.00. Everytime I smoke the cigarette it is nasty.

      • Miranda

        August 22, 2018 at 6:23 pm

        I’ve smoked for 23 years,was really getting tierd of how the cigarette made me feel.My husband also smoked,we decided to try an aspire eclipse mod$ 33and $18(6 mg juice).No cigarette at all since started a month ago.Feel better,more energy smell better ect.Its working really well.

    • Rania

      November 23, 2017 at 1:34 pm

      Hi Beth,

      I love what you said here, and that what i want to achieve. I’m smoking since 16 years now. I want to do this step for myself first and my family.
      If it possible you can recommend a good kit to me, i saw the Smok Alien 220 W. This is my first choice.

      Really appreciate your reply


      • Lindsi Agnew

        February 22, 2018 at 3:04 am

        I was told the Alien is not a good mod. I have the Smok Mag and absolutely love it… it’s highly recommended. Check it out

        • Brandi Hough

          March 20, 2018 at 12:48 am

          Hey Lindsi,

          I just bought the SMOK MAG and absolutely love it! I’ve been vaping for about 5 years now coming from a pack and a half of smoking since I was 13. I’d smoked a total of 20 years. I swear by vaping. I’ve heard so many negative things about it, but turned around and did my own research to find a very uneducated public. I asked my family doctor and he said, well I’d rather you not do either one, so I’d definitely choose vaping over smoking. It’s 95% better for you than cigarettes. Hope this helps someone quit smoking!

        • Dana Hawkins Combs

          June 11, 2018 at 1:37 pm

          Absolutely agree! I love mine!

      • Andrew

        March 4, 2018 at 9:56 pm

        Hopefully you’ve quit by now… but I’ve had good results with the Smok AL86 Kit Cost around $70.00 US to get stated. If you’re a heavy smoker go for at least 12 MG on nic fluid. Good luck!

        • Dave

          March 30, 2018 at 10:27 am

          Yes I was a smoker for along time,started at the age of 14 smoking it was the ” so cool “stage I am in my 50’s nowand been vaping now for about 2 and a half years the change that I feel is amazing I have the Smok Al 85 with Cleito for the tank .thank you vaping the smell of smoke in house, clothes, breath, love it .

    • Matthew

      December 16, 2017 at 6:05 pm

      Did the same thing, Beth. Keep it up sister!

    • JenJen

      February 25, 2018 at 10:02 am

      I completely agree Beth & am in just about the same boat. My husband & I were smoking up to 2 packs a day($15+ per day), & I had dealt with non stop bronchitis, pneumonia, etc. Finally a little over 5 years ago I tried his Aunts beginners vape & was hooked. Unfortunately 5yrs ago technology wasn’t exactly up to par, so we did end up buying a lot of cheap stick type vapes & tons of the old school wicks. I remember all the leaking juice, the horribly expensive 15-30ml bottles, & endless problems arising from those beginners kits.
      Now happily we both celebrated our 5 year anniversary of being analog free. I’ve not had one bout of pneumonia, bronchitis, sinus infections…nothing! We both LOST weight & are much healthier. We both enjoy our SMOK Alien 220’s, & my SMOK AL85, & my little iStick Pico is my favorite little on the run mod. You’re completely correct, do your research & you’ll be absolutely shocked at how much $ you can save in just a few months of transitioning from analogs to vaping.

    • Tara

      March 5, 2018 at 6:38 pm

      What kind of juices do you reccomend?

      • Darleen Wilczewski

        July 5, 2018 at 2:18 pm

        Hi everyone. I started smoking when i was 14 yrs old. Im 57 now. I have copd now ive tried stop smoking its very hard. Im on 4 different puffers now my breathing is horrible. . just this past saturday i went & bought a vapor & 2 bottles of juice. I only pd all together for everything $ 37.00 i love it . im still smoking a cigarette but only two a day.. I made up my mind im throwing out my smokes which im so happy i did .. I love my flavors … Im so proud of me…

        • Judi Nyden

          July 27, 2018 at 2:05 pm

          Hi Darleen. I’m 72 and smoked since I was 16. I started vaping in 2012 and the equipment available was sub par. I started smoking again. I started vaping again in July. I have COPD and every winter guaranteed bronchitis for months. Use 3 inhalers costing well over a hundred dollars each with insurance. Three weeks later I’m down to 1 inhaler, no coughing. I breathe easier. Iusws Smok Fit and Aspire Breeze 2. Both le among a cigarette…throat hit. Started off with hi nick salts 55mg. Tobacco flavor. Then 3 flavored juices with no nicotine. Right now I hit the nic pipe and put it down and vape the no nic juices till I want some nic. I’m using way less nic in 3 weeks. It was a real easy transition for me. I can see I’ll be vaping very little nic yo none eventually. I already feel so much better

          • William Coughlin

            August 10, 2018 at 5:34 pm

            Hi Judi Love your story. I was diagnosed with lung cancer 4 years ago, went thru the chemo and radiation and still smoked 2 packs a day. My enologist finally told me to try vaping. I did three months ago and love it, no coughing, more energy etc. I was a smoker for 55 years. I wish they had developed this years ago….

    • Judy

      April 7, 2018 at 10:17 pm

      Hi Beth, I was wondering if you started smoking again? The reason I am interested is because I recently started doing the same thing and I was curious to see if you were able to keep up with your cessation of smoking?

    • Tim

      May 1, 2018 at 5:18 am

      I bet I’ve been smoking for 45 years almost 2 packs a day and I’ve tried just about everything to quit very very difficult I even tried one of the early of a pans we had to put an ad in miles are in it and found it so tedious to work with sloppy nicotine all over your fingers and it taste but like burnt cigarettes it was horrible recently I just found the Juul it uses a cartridge that you just plug-in no Mas very easy and immediately I was able to stop smoking any cigarettes at all for the first 15 days I didn’t have one cigarette the only thing is it’s a little expensive it averages around four dollars per cartridge so it’s it’s almost as much As cigarettes then after you’ve quit the cigarettes you could experiment with other Vape’s which I have done but initially did you lose the easiest one to Snowmass there’s no fuss check it out

    • Bildad

      May 10, 2018 at 6:00 am

      Spot on!

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  • Peter

    August 25, 2017 at 9:49 pm

    This is the most truthful information that has actually been posted on this subject.

    • JEllen

      December 4, 2017 at 12:33 am

      I totally agree good information

    • Daniel P Heinze III

      May 1, 2018 at 8:33 pm

      I was a heavy smoker, 2-3 packs a day. I was raised in a house of smokers. I got tired of the amount of money spent on cigarettes. My friend introduced me to vaping 2 years ago. I havent had a cigarette since then. My wife still smokes, i find it repulsive the smell and taste of cigarettes from her. I love my wife so i tolerate it, but it stinks. I cant believe i smoked for over 20 years, and now cant stand it.
      With vaping, i use an alien mod 220, running at 115 watts, a smok cloud beast tank and vape a 3 mil nicotine juice. Im much more richer, healthier, smell better, feel better and sound better. Im a truck driver that delivers to stores of a national pizza chain, and my breathing has gotten so much better thanks to vaping, that i have excelled at my job, being the fastest worker in the company. Which has gotten me a higher salary and bonuses unattainable by me before. It took me a few weeks to find the right vape kit and set it up for my needs, once I did, i kicked the cigarette habit!

      • Lilian Rodriguez

        June 9, 2018 at 8:24 pm

        That’s so encouraging Daniel, God bless you! ?

        • Katherine Fisher

          August 16, 2018 at 5:50 pm

          What a great story I’m battaling the same smoking I’ve been without a smoke for 24 hours reading your story was great thank you

        • Molly

          October 11, 2018 at 1:05 am

          I agree I went from smoking to vape it’s my first week and a half I feel so much. better! I am sold! I smoked 3 packs almost a DAY!! I am not one to exaggerate. If you smoke please try it. You have to want to change I have had no desire to smoke. Thanks and good luck!!!?️

        • Maria

          November 21, 2018 at 8:50 pm

          I feel like you shouldn’t smoke at all. Like I know its addicting and everything, but how is that making you better. How are you benefiting yourself. What does vaping and smoking doing for you. if you think about it, it’s nothing. Smoking can already ruin your lungs and breathing system. We don’t even know what vaping can do because it’s so new. We have no experience. Do what is better for you, and that will help you. BE RESPONSILE WITH YOUR ACTIONS.

      • Greg

        June 12, 2018 at 9:52 pm

        Thar’s great Daniel. Hopefully your wife smokes outside or near a gan so you don’t get the smok

      • Colleen

        June 18, 2018 at 5:46 pm


      • Matt

        June 24, 2018 at 7:00 am

        alien mod 220, running at 115 watts, a smok cloud beast tank and vape a 3 mil nicotine juice. Hahaha seriously? Why not just get on the patch and quit everything all together?

        • ACJSM

          July 11, 2018 at 11:46 am

          Seems to me you are unable to recognize other people´s progess. Says a lot about you

          • Yoo

            July 30, 2018 at 5:30 pm

            He tries to quit smoking which is achievable because is an bad habit acquired , but you can’t quit your stupidity, because you were born like that Maaattt
            On the other hand goid job Daniel

          • Christine

            September 11, 2018 at 7:04 pm


          • Mila Marie

            December 5, 2018 at 7:39 pm

            I agree. Some people are always negative no matter what. Good job, you should be proud of your progress.

        • Brad

          July 11, 2018 at 2:58 pm

          Dude really? The guy made a change for the better and you’re gonna bash him on public forum? You must be great at parties..

          • Tammy

            August 31, 2018 at 9:36 am

            Lmao!! Note to self….Do not invite Matt to my next party!!…LOL!!

        • Ginger

          July 30, 2018 at 11:23 pm

          Maybe he did try the patch! What works for one person doesn’t always work for another. The important thing is that Daniel quit! So don’t rain on his parade Mr. Negative!!!!

        • Sarah

          August 17, 2018 at 7:09 pm

          Patches are even more expensive and some aren’t even effective. The feeling of having nicotine in the system is nice. Vamping is safer and prevents former smokers from going back to the more dangerous alternative. Daniel obviously understands this.

        • Mark

          August 29, 2018 at 10:28 am

          You must work for a tobacco company.

        • Nathan Moyer

          September 13, 2018 at 1:03 am

          Mathew….A name of a glasses-wearing, bushy teen bearded (most likely a neckbeard included) wannabe know-it-all…Kinda reminds me of that idiot from that 90 day finacee guy..You think you are elite or in-the=know…You are a troll and are a caner ( no pun intended) of society…You don’t KNOW anything, go back to u your little clique and pretend to be someone…

        • Retta Henry

          September 24, 2018 at 2:11 pm

          I have tried the patch and the problem for me was that i still smoked… for some the patch isnt what cures it it is more of the habit… also the heavy feeling in my lungs was what i craved the most… depends on the person…but on another note… downing someone for trying to do better isnt whats going to help them…if you dont have anything nice to say try not saying anything…and to whomever hurt you so bad that you have resulted in trying to break people who need encouragement…I am sorry on their behalf but making everyone around you miserable isnt going to fix anything… its just going to hurt more when someone fires back…I hope you find what your looking for in life… with love

        • Max

          October 14, 2018 at 3:33 pm

          There is no difference to vaping or patches they both have nicotine in there and are both addictive because of that

      • Sriram

        July 13, 2018 at 2:48 am

        Hi daniel

        I am a smoking from 5 years and i some approximately daily 3 cigarettes and it takes me over 6 days to complete one 20 pack.So now i want to quit smoking and do vaping but i dont have idea about vaping colud you please suggest me which valing is the best and which liquiuds and how much mg ig liquid is better for beginners

        • AD

          July 28, 2018 at 8:05 am

          Go into any Vape shop and they should be able to provide you with the information you’re looking for and answer your questions on a professional level. Everyone and their needs are different.

        • nan

          August 5, 2018 at 9:03 pm

          hi, if ur planning to substitute vaping from cig, a verry good option. but the thing is u should watch some videos on how to ue it for the first time coughing will be the 1st prob and doing a perfect hit or how to do a perfect hit very important to enjoy it and finally forget about the killer cigarettes.

          I’ve been a smoker for 25 yrs and bought an e-cig couple of yrs ago but it didn’t work cause i didn’t know how to ue it but then after thinking it over and over again… i needed to stop smoking and learn how to use e-cig. bought one again and watch a video how to do a hit on e-cig and finally im out with the habbit of smoking cigarettes and enjoying the flavors of vaping. neen out for 7months now and still counting!

        • Tanya Huckaby

          September 12, 2018 at 5:25 pm

          I am not Daniel. My name is Tanya. I too recently made the switch to vaping from a pack a day cigarette habit. I bought a smok v8 kit with a baby beast 5ml tank. You can find them online for around $35.00. I use a 3mg vape liquid that I also found online from a company in Florida. That cost is $11.99 per 120ml container plus shipping or you can order 3 at a time and get shipping free. I am unsure how long that will last me, but so far from my usage I expect it to last at least a month. Just Google cheapest vape liquid to find it. It also arrived quicker than they said it would. I am really enjoying vaping and don’t see myself going back to smoking ever. Good luck to you.

        • Theresa DiPietro-Ruocco

          October 17, 2018 at 8:11 pm

          I recommend the NOVO SMOK. When inhaling it is like inhaling on a cigarette. I also like the Dinner Lady Lemon Tart liquid. I started with the 60% and after I finished the first bottle (which took me 4 weeks to use) I went down to the 30%. My next bottles will be a 30% and a 0% which I will mix. My plan is to be completely smoke free in 6 months. Best wishes to all.

        • Monica

          October 24, 2018 at 2:17 am

          Hi I use to smoke cigarettes for about 8 yrs or more a pack last me sometimes a day and a half. I wanted to stop smoking so about a week or so ago I purchased a vapor. I didnt have any ideal on which one to get so the guy that works at the smokeshop asked me a few questions and I went with what he suggested and I tell you I haven’t smoked a cigarette since.Sriram I have the stick prince by smok. I use 3ml vape juice. Its working for me so try it

      • Tosha

        July 15, 2018 at 1:56 am

        My husband is also a truck driver and he and I just bought a Swag vape kit, but we are still trying to find the juice favors we like. We both were smoking about a pack and a half a day, spending $150 a week. We haven’t completely put down the cigarettes yet but we have definitely slowed down. Daniel I saw where you said it took you a few weeks to find the right kit, so being new to the vaping world I wanted to ask your opinion on why you think we haven’t been able to completely quit with the cigarettes. We have tried a few different favors of juices but none are filling during times like after eating. We discussed seeing if our local store carries tobacco favor just to see if that may help but I am also concerned it could be the kit we bought. Can you give us any advice please

        • Sara

          July 31, 2018 at 1:07 pm

          Hi tosha
          Maybe you can get ones that have nicotine in them (not the ones that taste like tobacco but actually have nicotine in them). I was like you and used to smoke a packet and a half a day for 20+ years and the day I started vaping with the nicotine in them I haven’t touched a single cigarette since. Good luck ?

        • Miranda

          August 9, 2018 at 6:22 pm

          Reading your comment I saw a lot of things you said were how I felt the first time trying a vape. I have smoked for 13 years smoking 1-2 packs a day. I tried the vaping thing a couple years ago and ended up going back to smokes after a short period. This time around I went to a vape shop explained how much I smoke and what I didn’t like about my old vape set up. Even though I am not very knowledgeable about it the guy at the shop helped me out and set me up with a mod that I love and a couple juices to try. Now a week later I have only smoked 3 cigs in 7 days and have a whole pack sitting on my shelf that I have no desire to touch. I personally think you haven’t been able to give up the smokes because you haven’t found a set up that meets your desire or a juice that you love. Have you played around with your wattage? Or is that option even available on the mod you are using? Good luck!

        • David Gore

          August 16, 2018 at 6:44 pm

          Tosha try the juul! Mango is great simple to use just click in new cartridge and done?

          • Angel

            September 15, 2018 at 7:28 pm

            Exactly David . I’ve tried vaping 4 other times an nothing helped . I am 51 , I’ve smoked since I was 12 . I always thought I was gonna smoke forever . I purchased the JUUL 7 days ago an I havent smoked a cigarette in 4days . Took me 3 days to deal with the getting use to no cigarette first thing in the morning. It’s a dream come true.

        • Amelia Tanner

          August 26, 2018 at 7:52 pm

          There are plenty of tobacco flavored vape liquids out there. Check your local vape shop. I smoked for 50 years. I started vaping this past February. I haven’t smoked a cigarette since. Breathing is better, I smell better too. ☺

      • Laura Stclair

        July 18, 2018 at 11:29 am

        Wow wont vape but after reading this really considering it

      • Nancy L Keller

        July 22, 2018 at 4:05 pm

        Thank you for sharing. My husband and I both quit smoking cigarettes after over 30 years. Woke up sick. A chest cold we both knew was self inflicted by smoking too much the night before. He went to vapping encouraged by our 21yr old son but it hurt my lungs too much while i cared on with that cold for weeks. Not loosing my deep desire to smoke still i tried it one more time when my lungs cleared. Both my husband and i like you are so much healthier !! No more couching every morning and threw out the day that nasty way to couch out a small breathing hole! No more stinky cloths and when people come in they say ” are you baking cookies?. Gotta love that! Good luck with your wife. I hope she can give it a try or two?

      • Gary

        July 23, 2018 at 12:36 pm

        It’s a good thing you don’t say anything to your wife. One thing that some non smoker do is quit smoking then criticize smokers. Kind of messed up

        • Daniel P Heinze III

          November 6, 2018 at 1:32 pm

          Im not critisizing my wife. She will quit or vape when shes ready. If you dont have the will or desire it wont work. Im not trying to convince anyone to do anything, im merely telling my story. I still enjoy my vape, and have no desire to quit, i still use 3 mil nicotine and strawberry custurd flavored juice, because i like it! Matt, why do you drink whatever it is you drink? Because you like it. Thats it, nothing more. Bash all you want, your just telling the world what type of person you are. I never meant to be an inspiration to anyone, but if my story inspired someone to make them try to better themselves im touched and proud my story helped them. I do what i do for myself and no other reason, if someone doesnt like it so be it. I still vape because i enjoy it. I could quit vaping but i enjoy it. When i dont enjoy it anymore ill quit then. I still consider my self a novice to the vaping world, i dont know anything to vaping, i found what i like and have no desire to pursue anymore about it. Smoking is a habit…it took some time to become a will take alot more time to change that habit. All i did was change one habit for another one. Vaping could be difficult to stop also, but at least i can manage the flavor and nicotine to my advantage. Vape a smaller nicotine amount and change flavor to an undesirable one and presto, you wont enjoy it as much and your desire vape will deminish. Im am now in control of this habit, its not controlling me. As far as recommendations…. i cant. I dont know your habits, desires, or willpower. I had to experiment with different juices, and tanks to find what worked for me. It took me awhile and i wasted some money, but it was still cheaper than smoking. I knew i was gonna spend approx. a carton of cigarettes worth of money every week so i used that do keep costs in check. Now instead of spending over $400 a month on smokes, i might spend 75 on juice for the month. But i wasted some money trying things that didnt work, but i didnt give up. Now im down to less than 50 dollars a month with at least 350-400 extra dollars in my pocket. So its a win for me. I did this for myself because i wanted to. Thats it nothing more. Moral of my story…… find what works for you, and dont stop until your happy…….

      • Lynn

        August 12, 2018 at 6:13 pm

        I started vaping June 22nd. My son, at my request (he vapes) took me to a vape store near me, (two weeks before the 22nd) I purchased a pen (smok brand) and a bottle of 6mg nicotine juice…I wanted to quit cigarettes. I needed to. I waited a week….built up my courage…did some more in depth online research…and today I am still vaping off that one bottle purchased over 7 weeks ago. I know the juice canister on my pen holds enough juice I can go three days on the one canister. My goal to quit smoking…accomplished. I still have those cravings for a “real” cigarette…but a couple hits on my 6mg nicotine juice and I’m good. And I don’t smoke anywhere near as much as I used to with the cigarettes. In fact, I haven’t spent a penny on any other smoke enhancements, since before June 22. I’m relying on my one bottle of juice. And I think, when it is time to purchase more…about 5/6 days from now..I think I will spend a double and get another 6mg nicotine bottle, and a non nicotine bottle. And I will start with the non-nicotine bottle and see if I can manage my “quit” smoking. It’s health related. I have to quit. To live. Love the fact that all second hand smoke from cigarettes causes me to gag. I think, this is my drive now, my clothes don’t smell, my breath doesn’t smell, and I’m not “dying of thirst” every half hour since I quit the cigarettes. GOOD LUCK TO YOU! Get your lady to commit to quit!

        • Karen

          August 16, 2018 at 3:44 pm

          I stopped smokes 3 weeks ago. Love the non nicotine vaping and I’m going to use this to stop puff puff altogether. And saved somel money so I’m chuffed. Well.done to all of u

          • Charlotte E Ocampo

            September 18, 2018 at 8:43 pm

            So u will stop smoking with the vape without nicotine I want to quit smoking also I hqve to for my surgery what my question is does it help u stop smoking all together

      • jason

        August 28, 2018 at 6:15 am

        you still vape. So it just sub. So you still in the same boat, just like saying I don’t drink l rum anymore just beer.

        • Brandon

          October 9, 2018 at 12:55 am

          Or its i dont drink rum anymore, i drink water. I think your comparison is rather stupid because they’re both alcohol. Vape and tobacco are quite different, it only takes the smallest amount of common sense to realize that. The benefits of vaping are obviously better than smoking.

      • Dayna Barney

        September 5, 2018 at 8:29 am

        Doesn’t vaping put liquid in lungs over a period of time

      • Winston

        September 11, 2018 at 5:53 pm

        Thank You Daniel very inspiring.

      • Dean

        September 17, 2018 at 11:41 am

        I hope you see this Daniel. I haven’t had a cigarette in 19 days now since I switched to vaping and already I feel better for it after smoking a pack a day for 28 years. Some people will comment that you’re still smoking. Ignore the trolls, we both know we’re health wise better off. Funny thing is my biggest troll is a smoker, he doesn’t have the guts to switch

      • Hunter Pennington

        September 19, 2018 at 1:23 pm

        Some of you really can’t spell well, either auto correct sucks for you or you cant spell, ill get some of the spelling incorrections that got on my nerves really bad.. Its battling not BATTALANG its smoking not Someing and many more, PS good job Danielle

      • Cleophus

        October 3, 2018 at 8:28 pm

        Like you I was a smoker. I smoked for 42 years on average about 1-1/2 packs a day. For years I tried everything to quit from patches to pills to gum to smoking cessation classes and nothing worked until I tried vaping. On December 4th, 2012 I bought a starter kit at a vape shop and haven’t smoked a cigarette since. I started with 18 mg of nicotine and now I’m down to 1-1/2 mg. I don’t think I would have ever kicked the cigarette habit without the vaping. Like you I breathe much better, smell better and just have an overall sense of well being. Also I have no cravings for cigarettes, thank goodness!!

      • Bsmall

        November 1, 2018 at 1:42 pm

        I smoked for 15 years and when I switched to my Asmodus mod with my beast tank I started at 24mg of nicotine e-juice (equivalent to a regular cigarette) and over the last year dropped to 12mg then 6mg and now at 3mg hoping to get to 0mg so my blood vessels will be healthier with no nicotine. I love vaping even though I fought the “embarrassment” of the large vapor mod for several months, it’s better! I smell good, food taste better, I can smell better and I am much more active! Thank you for your story you shared!

    • Srinjay

      May 9, 2018 at 11:46 am

      Just made the switch after smoking for the past 12 years. Haven’t smoked a cigarette since I got my rig, an Eleaf iStick Basic. Very reasonably priced product and works very well. Will upgrade to some boutique rigs in time ? enjoying being part of this large community. Glad to have kicked cigarettes out of my life!!

      • Matt

        May 21, 2018 at 10:44 am

        Same here, smoker for almost 15yrs, started vaping beginning of the year and glad to have kicked cigs out finally!

    • Brian

      June 7, 2018 at 12:56 pm

      ummm an article on vaping put out by a company (website) that promotes it…..I would double check some facts if I was you.

    • Nat

      July 27, 2018 at 12:23 am

      It’s is a straight article, but I’m looking for answers to why vaping (ejuice and Dabb) make me feel like u had a heart attack or copd. I need this to work to kick the smoking habit, but it makes me feel like I’m on my way to the er.

      • Jassy

        July 27, 2018 at 9:06 am

        Probably, you need to ask a doctor.

      • Walter

        July 28, 2018 at 12:46 pm

        Try a lesser mg, I had same problem went from 6 to 3 and never had that problem again. Good luck

      • Dane

        September 18, 2018 at 9:43 am


    • Allan

      July 30, 2018 at 10:18 am

      40 year smoker….1 pack a day. Started vaping using Salt NIX solution. Well it’s been 3 weeks and I have not touched a smoke. I can even have smokes around me….I won’t touch them.
      I feel better and now I’m cutting down on the nicotine in the SaltNIX.