Stop Smoking Hypnosis: Does It Really Work? What You Should Know
Hypnosis to quit smoking is a method that involves people undergoing hypnotherapy to help them strengthen not to smoke. Far from being the form of entertainment, most people associate with hypnotism. Hypnotherapy is a psychological treatment that can help with many physical and mental issues. Stop smoking hypnosis is not a recognized or proven form of smoking cessation. Therefore, experts caution relying solely on hypnotherapy for smoking cessation. It can, however, be used along with other scientifically proven methods like nicotine replacement therapies or other forms of counseling.
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What is Hypnosis?
Hypnosis is a state of mind that smokers can enter when guided or “hypnotized” by a hypnotist. The therapist pulls them into this state via suggestions or other methods. A state of hypnosis is often marked by:
- A lack of awareness of the real world
- A focus on interior thoughts/feelings
- Increased susceptibility to suggestion
There are many who view hypnosis as legitimate science, while others regard it as a form of entertainment. Regardless, it has become a somewhat popular method for smoking cessation, recalling buried memories, uncovering insights about their past, and increasing their willpower.
Hypnosis in this form is referred to as hypnotherapy. Many people claim to be hypnotherapists. They offer their services to help clients with an array of different problems, including quitting smoking. But, again, hypnotherapy is not a proven method to help with smoking cessation. However, there are a few risks associated with it.
What Does Hypnotherapy Look Like?
Like talk therapy with a licensed psychiatrist or psychologist, a hypnotherapist talks with clients before putting them into a hypnotic state to explore their reasons for smoking and why they want to quit. Depending on the hypnotherapist, a typical session can last from 30 minutes to an hour.
Hypnotherapists’ methods vary between practitioners, so they may not all be the same. Once in a hypnotic state, clients can be prompted to focus on the goals they want to achieve by quitting smoking, like improving their health and spending more time with their family. People’s reasons not to smoke can also vary. So a hypnotherapist will tailor a session to those specific goals and help them become a central part of their client’s smoking cessation plan.
A hypnotherapist may also introduce the suggestion into a person’s mind that smoking is dangerous and harmful to their health. The smoker will be repulsed by the idea of smoking and stay away from cigarettes. Altogether because of the association of cigarettes with health harm and different disease.
Benefits to Smoking Hypnosis
There are conflicting studies on whether stop smoking hypnosis is effective. Some studies have found that hypnosis can help smokers with smoking cessation in specific settings, like when they are hospitalized with a smoking-related illness. While others show that hypnotherapy has no discernible effect on the success of a person’s quit smoking attempt.
But regardless, there is an agreement that the practice does no harm and could be a helpful treatment. Especially it is a great tool when used with other smoking cessation strategies. Some of the benefits can include:
- Helping smokers control their urges to smoke
- Helping people devise strategies to enforce their willpower
- Helping people focus on their reasons for quitting (family, work, health)
Many of these strategies can be achieved without hypnosis. Instead, smokers can do it through licensed counseling or behavioral therapy. But for those who are curious to try whether hypnosis can work for them, it remains an option if they use it with other quit smoking methods.
Are There Risks?
There are little to no risks to hypnotherapy to quit smoking. The practice does not involve taking any unrecognized medications or other supplements. Users are also not subject to any kind of physical or psychological danger. The only potential downside to hypnotherapy is that it might not work.
The ineffectiveness of hypnotherapy can also cost the user time and money. This wasted time and money could have been used for other, more effective methods to quit smoking. It is tools like medication or nicotine replacement therapy. However, as anyone who has tried to quit smoking knows, even those methods can prove ineffective.
Stop Smoking Hypnosis Apps
Along with in-person sessions, a hypnotherapist may suggest clients use other materials to help them when they are not in session. These other materials may include:
- Videos and audio clips
- Downloadable apps
- Strategies to self-hypnotize
When used in these ways, hypnosis is more akin to meditation and relaxation techniques than being under another person’s control. Like with meditation, there are several free stop smoking hypnosis apps. The users can easily download it to their smartphones. These apps can help users learn ways to employ the methods they learned from their therapist. Or it can give them brand-new strategies.
Several popular stop smoking hypnosis apps include:
- Quit Smoking NOW!
- Quit Smoking Hypnosis
- Quit Smoking – Smokerstop
These apps use various methods to help people maintain their quit plan and guide them through the process of quitting. These apps can provide audio recordings to prompt people into a meditative state. They can also teach smokers how to self-hypnotize whenever they feel overwhelmed by their urge to start smoking again.
Can You Self-Hypnotize?
It is possible to self-hypnotize. It is similar to someone meditating or practicing breathing techniques to relax. A person can develop their cues (visual and auditory) to help lull them into a hypnotic state. So they reinforce the methods they learned from their hypnotherapist. A person may need to self-hypnotize when they cannot reach their therapist or need extra support during a stressful situation.
What You Should Know Before Trying Stop Smoking Hypnosis
The first thing you should know about stop smoking hypnosis is that it may not work. There is little to no evidence that it works and many experts recommend trying other, more proven methods to quit smoking. With that said, it remains an option to try if someone has tried other methods and not found any success.
If you are curious about trying it, you should consult your doctor. Maybe they have any recommendations or resources to supply you with. In addition, several professional hypnosis associations act as databases for people to search to find a hypnotherapist in their area. The cost of hypnotherapy varies between practitioners. And their rates can go up or down between $50-100 per session.
Hypnotherapists are not licensed, physicians or medical practitioners. But you can ask what qualifications they have before committing to therapy. You can ask for references and browse their website and the comments section to see if other clients have been happy with their services or not. Before beginning therapy, you may want to discuss your goals with the therapist. So you can see if they have a good bedside manner or are more motivated by money and financial gain.
What is the success rate of hypnosis for quitting smoking?
What is the success rate of hypnosis for quitting smoking?
There is no success rate for hypnosis to quit smoking. Hypnosis is not that different from counseling or behavioral therapy. It helps people not to smoke nicotine. However, those programs are not always effective when used alone without any supporting treatment like medication or nicotine replacement therapy. The effectiveness of this type of treatment is unknown. So users should be aware of this before trying it.
What is the most successful method to quit smoking?
There is no sure-fire way to quit smoking that works for everyone. Quitting smoking is a difficult, complicated process. It can take several attempts to be ultimately successful. There are evidence-based treatments like quit smoking medication and nicotine replacement therapy that healthcare professionals promote, but they may not always work for certain patients. People should try various treatment methods and combine several strategies (NRT, therapy, counseling). It will help to have the best chance to quit smoking.
How many hypnosis sessions are needed to quit smoking?
There are no set amount of hypnosis sessions that are recommended to quit smoking successfully. A hypnotherapist may suggest a specific amount after meeting with a patient. But they could also be prolonging the process to reap the financial benefit. Therefore, you should decide how many sessions you need based on your progress during therapy.
Hypnosis is not the most effective way to quit. But it can be used along with other evidence-based methods to improve a person’s chances of quitting. In addition, there are little to no risks involved in trying hypnotherapy. However, patients should be on the lookout for scams and unscrupulous therapists who want to exploit them for financial gain.