To you, it might just be another cigarette, but to your body, it’s a serious crisis that requires all systems to be put on red alert. Imagine a series of wildfires hitting a small peaceful town every single day, never giving the citizens enough time to heal and rebuild.
This is comparable to that what your body is experiencing each time you inhale a cigarette smoke.
1. Your Mouth
One of the key components of cigarette smoke is tar – a black, sticky, resinous substance that’s highly toxic and carcinogenic. The first thing tar does after entering your mouth is coat your teeth and gums. It damages your teeth’s enamel, discoloring them and making them more sensitive.
Your gums also get coated in tar. Over time, this can blacken them and make them recede. This further exposes your teeth and makes them even more susceptible to tooth decay. This is why smokers are twice as likely to lose teeth than non-smokers. If you’re a pack-a-day smoker who picked up the habit when you were 18, you’re likely to lose 4 to 5 teeth by the time you’re 35.
The heat and carcinogenic chemicals in the smoke damage the cells in your mouth, making them more prone to mutations such as oral cancer.
A portion of the smoke travels to your nasal cavity, where it irritates the tissues and coats them with tar. This leads to a loss of the sense of smell.
2. Your Throat, Trachea and Esophagus
Cigarette smoke irritates and damages the lining of the throat. This can cause the smoker’s voice to become hoarse, making speaking more difficult. Over time, it can lead to throat cancer.
Smoke also destroys the mucosal cells that line the back of your throat. This can cause frequent infections, dryness and painful irritation of the throat.
The human trachea (wind pipe) is coated in cilia – microscopic hair-like structures that are used to clear the lungs and throat of any foreign substances. Tobacco smoke paralyzes and eventually destroys cilia, which can lead to smokers cough as the remaining cilia struggle to clear out massive amounts of tar. Smoking a cigarette appears to soothe the smoker’s cough, because it temporarily stops the self-cleaning process.
3. Your Lungs
After traveling through the trachea, the smoke then enters the lungs. Once there, it damages the natural cleaning mechanism of the lungs, causing a buildup of tar and other chemicals in the pulmonary alveoli. This causes breathlessness, wheezing, fatigue and dizziness.
The lack of functioning cilia as well as the increased production of mucus causes smoker’s cough and leaves the smoker much more prone to lung infections such as pneumonia and tuberculosis.
4. Your Heart and Blood Vessels
The toxic carbon monoxide found in cigarette smoke is instantly absorbed into the bloodstream. It binds with hemoglobin, taking the place of oxygen. The poisoned red blood cells then proceed to circulate through veins and arteries, traveling through the heart to all organs in the human body. In the short term, this leaves the smoker tired and out of breath. In the long term, it can lead to coronary heart disease (the damage to, and weakening of the heart’s major arteries), aneurysms and atherosclerosis (a buildup of foreign matter in arteries that can block them or cause them to rupture). All of those consequences are potentially fatal.
5. Your Brain
Nicotine is the stimulant drug found in tobacco. After inhaling, it enters the bloodstream and travels to the brain. In response to the nicotine, the brain releases a hit of dopamine and endorphins. These are feel-good chemicals naturally used by the brain to reinforce positive behaviors such as acquiring food or succeeding in social interactions.
For more motivation to quit smoking once and for all, visit The Real Cost of Smoking.
Read more about the effects cigarette smoke has on the human body at The Effects of Smoking.
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