Quitting With Alternative Medicine: Meditation, Hypnotism, Natural Healing

UNDERSTANDING WHAT METHODS ARE AVAILABLE TO HELP IN THE PROCESS OF QUITTING WILL ASSIST MANY IN BECOMING EX-SMOKERS. THERE ARE MANY ALTERNATIVE APPROACHES AVAILABLE, DISCOVERING IF ONE IS RIGHT FOR YOU IS A VITALLY IMPORTANT ASPECT OF QUITTING – FOR GOOD.

Doctor Appointment

Most smokers know they need to quit. Smoking leads to cardiovascular disease, stroke, lung cancer, and a whole host of other chronic and potentially fatal diseases. Some smokers, however, are not sure about the medications and other smoking cessation aids available.

There are numerous reasons why these methods may not be for everyone, including potential side effects, drug interactions, or issues with cost. This has led to an increasing number of alternative therapies being introduced to help smokers kick the habit. Some of these treatments have shown great promise, while others may fall short of the high expectations placed on them.

Types of Alternative Smoking Cessation

The number of alternative therapies aimed at helping people quit is extensive. Anything aside from conventional nicotine patches or gum, the “cold turkey,” approach and prescription medications may be considered an alternative. The most common include hypnosis, meditation, and some supplements. Success rates among these methods vary, with some proving to be quite effective for some smokers.

Hypnosis

Hypnosis Pendulum
Studies have shown that hypnosis may be a very promising smoking cessation aid for some people. This method focuses on asking the smoker to make negative mental connections with cigarettes, associating them with such things such as fumes or dry mouth. The most popular of these is Spiegel’s method

This is the method which has the smoker focus on three main points:

  • smoking is a poison for your body;
  • you need your body to live;
  • to the extent that you want to live, you owe your body respect and protection.

In a study conducted at Scott and White Memorial Hospital, it was shown that forty percent of patients who underwent hypnosis were able to quit smoking. Some research indicates that this method may be more effective for men than women, although the reasons behind this aren’t clear yet.

Meditation

Meditate at Home

Meditation can have religious undertones, but not always. Smokers can use this method whether they want to add prayer into the mix or not.

Meditation is a form of deep breathing and relaxation which often has participants envisioning certain thoughts or pictures, repeating specific mantras, or just focusing on their breathing pattern.

There are many methods of performing meditation, and those who choose to try this aspect of treatment may want to explore several variations to determine which works best for them.

This tactic’s success in aiding smoking cessation may be accredited to its effect on calming the mind and reducing stress. Since many smokers feel anxiety and high stress levels in the days after quitting, meditation has the potential to help curb nicotine cravings.

Jean Kristeller, Ph.D. of The Center for Mindful Eating supports the idea of using mindfulness to make big life changes such as quitting a negative habit because it

increases activity in the prefrontal cortex, a brain region responsible for executive function and logical decision-making.via ABC Health News

Supplements

Ginseng

There has been some buzz about over-the-counter supplements for use as smoking cessation aids. One such example is St. John’s wort, which has antidepressant properties. The theory was that the supplement may act in much the same way as prescription antidepressants as a smoking cessation therapy, but studies conducted by the Mayo Clinic have not backed up this claim.

Ginseng, however, has shown to suppress nicotine receptors in the brain, which can actually help some smokers quit.

Another case study showed that those who intake ginseng proved to have a decreased risk of most cancers in comparison to those who did not use the plant.

There are many natural supplement widely available to the public. However, one should take caution before reaching for them as an assistant to quitting and make sure to consult a doctor beforehand.

Vitamins

Vitamins

Smoking, in addition to affecting the respiratory system and heart, also drastically decreases the levels of vitamins in the body, especially vitamins B and C. Vitamin C is responsible, among others, for tissue regeneration, strengthening the immune system and has even been suggested to lower the risk of cancer. The Recommended Dietary Allowances (RDA) of vitamin C for adults over the age of 19 is 90 mg for men and 75 mg for women (according to the National Institutes of Health).

Smoking one cigarette uses up 25mg of vitamin C from the body, which amounts to 27% and 33% of the RDA for men and women. This means that smokers are at a high risk of vitamin C deficiency.

As vitamin C helps rebuild degenerated tissue it is vital for anyone attempting to quit smoking to make sure he or she is providing enough of this vitamin, to support the recuperation of the body in the period after quitting. This will also help keep them energized and boost their immune system.

Vitamin B is not just one but eight different vitamins.They are responsible for various processes in the human body, such as producing healthy red blood cells and producing cellular energy. The most popular vitamin B12 has even been suggested to lower homocysteine levels, that in turn could with further research prove to reduce the risk of cardiovascular disease.

When kept at the proper level, group B vitamins also fight stress and fatigue, which is vital for quitting smoking as reducing any irritants is helpful to fight the urge to reach for a cigarette.

This is why it is important for anyone wanting to quit to make sure they are providing their body with the necessary amount of vitamin B either through carefully selected food choices or a vitamin B-complex supplement.

Talking to Your Doctor

Believe it or not, speaking with a physician is a treatment approach all on its own. Studies have shown that those who talk to their doctor about smoking, even in passing, are more likely to quit. This may be because once this has been discussed, the smoker knows that he or she will be held accountable and does not want to disappoint.

Sugar

Glucose Tablets on Palm

Research has indicated that sucking on glucose tablets, like those sold for diabetics, can help curb nicotine cravings. The same may be true for sugary sweets. When we consume sugar our body releases dopamine, the same way it does when we smoke a cigarette or introduce drugs into our system. Because of this, sugar can serve as a substitute to nicotine when those cravings hit.

This method does have its obvious drawbacks, as sugar isn’t exactly health food and has actually been suggested to be as addictive as drugs.

However, as a temporary helper along the way, sugar can help you beat your nicotine addiction. This method shouldn’t be used long-term and it should also be noted that it may actually have the opposite effect on some causing even more nicotine cravings.  

meditation

Those who want to quit smoking should remember that it’s not a one-size-fits-all situation. You might turn to prayer, nicotine gum, and light snacks throughout the day to keep your cool during cravings. There is no right or wrong way to quit, as long as you quit.

Read more

For more motivation to quit smoking once and for all, visit The Real Cost of Smoking.

Read more about the effects cigarette smoke has on the human body at The Effects of Smoking.

Learn more about smoking:

Nicotine Dependence and Freedom

• How to Inspire a Smoker to Quit

• Secondhand Smoke: Think Twice

Quitting Smoking Cold Turkey

Leave a Reply

Your email address will not be published. Required fields are marked *