As more people become aware of the dangers tobacco products present to human health and the effects of smoking, the demand for smoking cessation aids continues to increase at a rapid pace. While many pharmaceutical remedies are effective, they can become rather expensive for those who are living on a budget.
Luckily there are some home remedies to quit smoking that may be done at home for little cost, often using items you already have, or ones you can find easily at the store.
Table of contents
- How to Stop Smoking Naturally
- What Herbs Can Help You Stop Smoking?
- CBQ Method to Quit Smoking
- Lifestyle to Stop Smoking Naturally
- Home Remedies For Nicotine Detox
- Home Remedies For Nicotine Withdrawal
- Final Thoughts About Home Remedies To Quit Smoking
What Are The Best Natural Remedies to Quit Smoking?
Part of the reason that nicotine is so addictive and so hard to get rid of is that it permeates your body as a toxin. It gets into your system and is very hard to get out of. But water is a natural detoxifier. It will purge your system better than just about anything. And your body needs water to counteract many of the harmful effects of tobacco and nicotine.
The water helps you heal and it enables you to recover from smoking while you are trying to quit. As you abandon your regular smoking habits your body will heal on its own and start to detoxify, but water gives it an extra boost, and it speeds up the process, helping you fight your addictions that much more.
As your try to quit, you will likely start to feel nauseous. This is one of the most common symptoms people experience when they try to quit. To combat that nausea, you can take ginger, either in tablets, capsules, or as a tea. It will calm your stomach and help you overcome nausea. And it might keep you from being tempted to go back to the cigarettes for relief.
As you fight the toxins in your body, you may feel like you need some help. Multivitamins, especially those containing Vitamins A, C, and E are excellent for repairing your body and giving it the essential nutrients it needs to expel toxins. What you are looking for as you combat your addiction is something that can ease the withdrawal symptoms and make you better able to handle your cravings. Vitamins reenergize your system and give you the strength to fight back.
If you want to combat the cravings specifically, then ginseng may be the key. You can use about a spoonful of ginseng powder and add it to your juices, cereal, oatmeal, or soup. It is best to take it during the morning. That way it can fight your cravings all day. If you find that it is not enough for your cravings, then you can increase your dosage or take it more frequently.
You may already be taking ginseng if you take a multivitamin, so look at what your vitamins have to see if you really need to take ginseng in addition.
The biggest part of conquering your addiction and the symptoms of nicotine withdrawal is to get the toxins out of your body. Nicotine is one of those toxins, and once it is out, you should not experience any more cravings or withdrawal symptoms.
Increasing your water intake is a great way to do so, but you can fight even harder by drinking grape juice daily. The acids in the juice are natural detoxifiers and they will rejuvenate your system and cleanse out the toxins faster.
It is the toxins that are causing you to feel cravings and that keep your energy levels down. By using detoxifiers you can boost your energy levels and start to feel better much faster.
Though essential oils are probably not going to help you kick the smoking habit, they can help you beat the stress that could end up putting a cigarette back into your hands. Oils from lavender, tea tree, and rosemary have been shown to increase mood scores and reduce stress in recent studies.
Fruits and Vegetables
The fiber in fruit and vegetables will make you feel full and for longer. Sometimes hunger can be mistaken for the urge to smoke. Cutting down hunger could lead to fewer cravings for a cigarette.
Beans and grains are a great way to add a lot of filling fiber to your diet. Fruit like bananas and apples are very good to help keep you feeling full.
Is acupuncture effective for smoking cessation?
Acupuncture is the use of thin needles to improve the flow of energy to different parts of the body. The procedure is painless despite the fact needles are being inserted into the body. One study showed that acupuncture, when used with therapy, education, and moxibustion, was effective in helping people to quit naturally.
Herbal Remedies to Quit Smoking
Several studies show that using natural remedies to quit smoking may be effective:
- Ginger may help alleviate nausea withdrawal symptoms, while oatmeal could help the body detoxify itself faster
- A 2010 study showed that green tea could reduce cravings when used in cigarette filters.
- Green tea can also reduce the risk of developing Chronic Obstructive Pulmonary Disease (COPD). The chances of developing COPD dropped 6 percent in those who drank it, according to a study. COPD is one of the risks of cigarette use.
Some people believe lobelia and St. John’s wort work as natural aids to quit, but extensive research needs to be done on their effectiveness. Regardless, all of these natural remedies for nicotine withdrawal are widely available.
What Is the CBQ Method for Quitting Smoking?
CBQ stands for Cognitive Behavior Quitting and was developed by psychologist Nasia Davos. It is a four-stage quitting program that requires the participant to change the behavioral and cognitive patterns that cause smoking in the first place. According to the program’s website, participants have a 94 percent success rate.
How to Change Your Lifestyle While Quitting Smoking
Making serious lifestyle adjustments is likely the best home remedy to stopping smoking. Here are some tips to follow:
- Change Your Diet: Increase fruit and vegetable consumption. Green and leafy vegetables like cabbage and lettuce are not only nutritious, but they are tasty and go well on the side with any meal.
- Reduce Sugar: Sugar can increase blood acidity, which makes withdrawal symptoms more intense. Also, a high sugar diet can increase the risk of weight gain and diabetes.
- Practice Meditation: Prayer and meditation can help a person refocus on quitting when withdrawals seem overwhelming.
- Exercise: Many people smoke as a way to reduce stress. Exercise can also reduce stress while improving cardiovascular and skeletal-muscular health and fitness.
Another critical thing to do is identify the things that cause cravings. These factors could be anything that causes stress. Find productive ways of dealing with them that do not involve smoking.
Home Remedies to Detox Body Naturally From Nicotine
While the concept of detoxifying your body using herbs and tonics is debatable, the body does do a good job of detoxifying itself. There are things you can do to help this process move along more swiftly.
- Drinking enough water is one of the best ways to help your body detoxify itself. Your body is made mostly of water, and most people do not drink nearly enough. When you give up cigarettes, make sure you are drinking the recommended 8 glasses of water per day.
- You can also drink half your body weight in ounces per day as well if that helps you remember more easily. For instance, if someone weighed 200 pounds, they would need to drink 100 ounces of water each day.
- Limit your caffeine consumption as it can end up creating a toxicity that combined with nicotine withdrawals makes quitting even harder.Since metabolism slows when somebody quits, caffeine consumption during this period leads to a rise in caffeine levels.
Natural Remedies for Nicotine Withdrawal
The nicotine in tobacco products is what makes them so addicting. When you quit smoking cold turkey, you may suffer from some major nicotine withdrawal symptoms ranging from nausea to irritability to jitters.
One way to ensure you don’t give in to the urge is to distract yourself from your cravings. This may mean something different for different people. For instance, you might engage in one of your favorite hobbies so as to not think about smoking.
Some find success with chewing gum whenever they feel the urge to smoke. In some cases, the action of chewing on something, such as gum or food, eases the cravings.
Closing Thoughts About Home Remedies to Quit Smoking
Some smokers find that all they need is a little incentive to stop smoking. However, a smoker whose family member offered money for each day didn’t smoke a cigarette. For others, just thinking about what could be purchased using money formerly spent on cigarettes is enough to encourage them to quit.
Make a list of some things you have wanted to purchase but haven’t. Determine how long you will have to go without smoking to save the money you need to make your purchase. Another incentive is taking a trip. Determine how many packs of cigarettes it will cost to take this trip, and begin right away. Having something to look forward to and having a more concrete goal just might make the process that much easier.