According to the CDC, approximately 18% of Americans currently smoke cigarettes. This accounts for over 42 million people. Millions are also trying to quit smoking. Many just feel that they do not possess the willpower to do so. Others lack the education of the dangers of smoking, they only know that smoking is “bad” for you. In any case, being informed about the facts of smoking, and gathering proper support is needed in order to obtain the best chances for quitting for good.
It is for this reason that so many have chosen books to help them along their personal journey. There are many books on the market, but some miss the point, and others are spot on. This article will assist those looking to quit, by compiling a listing of three of the best books available to help you quit smoking for good.
“Easy Way to Stop Smoking” by Allen Carr
This book is rated 4.9 out of 5 stars by Barnes & Noble, and Goodreads has it at 4.2 out of 5 stars. This book encourages its readers to understand that smoking is an addiction. It does not spend time focusing on points of dangers which many already know. It, instead, offers an extended and direct centralization on physical addiction, and mental dependency. As most smokers look at that first puff as a reward, Carr asks that the individual looks at smoking for what it is: a chemical dependence which offers no benefit. It is a refreshing point of view, and holds great benefit for the psychological approach to quitting. The book was published in 1985, but its methods helps people find hope along their journey even today. It has sold more than 13 million copies around the world.
“You can Stop Smoking” by Jacquelyn Rogers
This book is rated 5 out of 5 stars by Barnes & Noble, and 4.9 stars out of 5 on Amazon. It is bold, fascinating, and it boasts of helping more than a million people become smoke-free for good. The unusual aspect of the book lies within the timeframe for which the reader should be able to quit smoking – 4 weeks. However, upon review of user opinion, it appears to be a fantastic book that offers the reader a valuable, and viable, method for quitting smoking. It was originally published in 1977, and continues to prove to be a timeless companion for those on their journey to smoking cessation.
“Quit Smoking Today Without Gaining Weight” by Paul McKenna
This book is ranked 5 out of 5 stars on Waterstones, and 3.9 by Goodreads. This book is passionate about unlearning the process of smoking. It makes the point of the fact that, as people, we had to adapt our bodies to the act of smoking. By doing this, the smoker has created for themselves the chemical dependency they suffer from now. This book illustrates these acts, and focuses on the act of unlearning these qualities. It clarifies certain self-destructive behaviors, and provides methods to isolating, and correcting these behaviors. Each chapter continues by offering a visualization exercise which allows the reader to make a mental shift and disengage the behaviors of generalizing, and shows how to specifically identify causal factors.
Conditioning the body to withstand a foreign substance takes time, dedication, and consistency. These qualities should also be present during the journey to quitting. These books assist by offering different perspectives, and by offering varying methods. It helps by allowing you to find the method that works best for you. However, each person’s journey is unique – to a point. Every smoker suffers from the basic factors which plague all smokers: physical addiction, and mental dependency. Each of these should be addressed by their own merits. Each is a critical factor that plays a unique role in smoking, but each has a weak point – your will to quit.