Smoking is very addictive, and it is powerful enough to keep you puffing despite the many hazards it brings your health. For decades, many different studies have shown how cigarettes directly affect a smoker’s body. Additionally, it brings danger to those who inhale second-hand smoke, and come in contact with third-hand smoke. Overall, it is just and right to say that cigarette smoking is highly dangerous, and should be stopped at the soonest possible time.
However, despite the fact that more smokers now know why smoking is bad for their health, smoking cessation rates show that many are still unable to quit successfully in the long run. A lot of quit smoking methods have been introduced, and at some extent, advertised and hard-sold in the market today, yet the addictive content found in cigarettes seems to be more potent based on success rates.
For those who are trying and eager to quit permanently without relapse, it is fundamental to conduct a good amount of research on which cessation methods have been used and proven successful by ex-smokers.
Stop Smoking Methods Success Rates:
Quitting smoking with the use of nicotine replacement products and therapies are among the most popular today (or so most of us believe). Commonly manufactured and distributed by the largest pharmaceutical companies, nicotine replacement products have been criticized by numerous entities, such that it is a redundant, ineffective method by which nicotine addiction is “ended” by using the same addictive substance.
NRTs have been promoted by the state in quit smoking campaigns over e-cigarettes. Studies claim that NRTs improve smoking cessation success rates by 70% compared to the latter, and are suggested for use with counseling or support group programs. However, the high 70% increase in success rate does not say whether the same people were able to get off the nicotine replacement product, or if they ever did, were able to stay off the cigarettes.
The nicotine gum, a kind of nicotine replacement product, was found to have less than 1% success rate in helping smokers to quit permanently. Apparently, nicotine patches do not fare much higher, with a 4-5% success rate to date.
Read more at: Nicotine Replacement: Patches, Gums, and Lozenges
There are numerous quit smoking programs offered by both public and private entities today. Since smoking cessation is challenging enough to face alone, it is best to quit the habit with a group that offers support, and better yet, experience the same symptoms as they go through nicotine withdrawal.
Currently, there are telephone based support programs that offer various forms of quit smoking methods, such as the use of medicines, NRTs, or inspirational classes with other ex-smokers. One-on-one sessions are also available in medical facilities and other places where smoking cessation programs are offered. In a certain study, it is shown that smokers are more motivated to quit when clinicians give them advice to do so.
Overall, behavioral therapies, counseling, and support groups increase quit smoking success rates by 1.3 to 1.5%, according to the Treating Tobacco Use and Dependence Clinical Practice Guideline.
Smoking aids, such as e-cigarettes and vaporizers, have flooded the market since their inception in 2003. More and more smokers are switching to vaping, claiming that vaporizers have helped them quit analog cigarettes for good. Although they are a subject of too many debates, e-cigarettes and vaporizers are becoming more common today due to the ‘benefits’ that they bring.
A British study says e-cigarettes improve quit smoking success rates by 60%, as compared to those who used NRTs. Aside from mimicking the feel, flavor, and look of real cigarettes, e-cigs contain various levels of nicotine that range from 0% to 3.6%. The availability of zero-nicotine e-cigs are proof that these products are directed at helping smokers stop off their nicotine addiction without the stress and the withdrawal symptoms.
Some people claim that natural remedies are the most effective in helping a smoker stop the habit. Natural methods include the use of herbal supplements and beverages, acupuncture, physical exercises such as yoga and martial arts, and hypnotism. The success rate in natural remedies vary according to different studies, but more and more people
Quitting cold turkey is one of the most criticized by both pharmaceutical giants and the government in the past years. However, surveys have showed that most ex-smokers were able to quit smoking permanently using the cold turkey method, amounting to at least 90% of the participants in a survey done back in 1992. Other surveys conducted during the recent years have shown almost the same results.
To learn more, visit: Best Home Remedies to Quit Smoking
By blocking nicotine receptors in the brain, medications used for quitting smoking such as Zyban and Chantix reduce a smoker’s cravings for the substance. However, the same nicotine receptor blocking attributes are guilty of blocking serotonin and dopamine as well. The result is unwanted side effects such as anxiety, depression, and even suicidal tendencies. The overall success rate for these medications is a meager 7%.
To learn more, visit: Prescription Drugs: Pros & Cons of Quit Smoking Medications
Which one should you choose?
Smokers who want to quit can choose from the many available options in smoking cessation. Success rates are very helpful in leading you to a reliable choice, since it is based on successful ex-smokers’ experiences. However, it ultimately depends on what suits an individual’s lifestyle and preferences. The key to ending an unhealthy addiction successfully starts with self-determination and decisiveness, combined with the right tool and support.
For more motivation to quit smoking once and for all, visit The Real Cost of Smoking.
Read more about the effects cigarette smoke has on the human body at The Effects of Smoking.
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