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FRE NTN Pouches
fre ntn pouches can bundles
10/10 icon-question
  • Three different flavors (Lush, Mocha, Mint)
  • Three strengths (9, 12, 15)
  • 20 pouches per tin

The FRE NTN comes in three separate tins based on the three available flavors. Users can choose from either Lush, Mocha, or Mint flavors....

Velo Nicotine Pouches
velo nicotine pouches
  • Comes in a handy, convenient tin
  • 15 pouches per tin
  • Last for one hour or more
ZYN Nicotine Pouches
zyn nicotine pouches
  • 15 pouches per can
  • No tobacco
  • Discreet and portable

What Are Nicotine Pouches?

Nicotine pouches are small packets filled with nicotine and flavors that are meant to substitute the chemical’s intake via other means like cigarettes and e-cigarettes. The pouches are not smoking cessation aids.

They are unregulated and are not marketed as smoking cessation tools. They should not be confused with FDA-approved replacement therapies like gums or lozenges.

Users take them in their mouths, where they can stay for up to one hour or more. This product is not edible and should not be swallowed.

There are several different types of the pouch along with different manufacturers. They come in several different strengths, with no-nicotine options also available.

Pouch Contents

There are variations of contents between the different makers of pouches. The majority of brands use the nicotine salt variety that produces a more potent sensation. The nicotine salt is synthesized from natural tobacco enzymes, but the pouch does not contain any tobacco leaf.

Aside from the main ingredient, many pouches contain ingredients that are found in many consumable products like:

  • chewing gum (arabic gum, cellulose)
  • sodium bicarbonate (baked goods)

Regardless, the pouches are not meant to be eaten or swallowed. Ingesting a pouch can lead to stomach problems, headache, and nausea but it is not life-threatening.

The Best Nicotine Pouches Brands on the Market?

There are several different types of pouch on the market. These brands differ in things like strength, flavor availability and ingredients list. These are only a few products from the separate lines of each brand, which may contain other products.

#1 FRE NTN Pouches

A Stylish Tin With Three Different Flavors

10/10 icon-question Review score

The FRE NTN comes in three separate tins based on the three available flavors. Users can choose from either Lush, Mocha, or Mint flavors. There are 20 individual pouches in each can, and users can choose from three different strengths (9 mg, 12mg, 15 mg).

#2 Velo Nicotine Pouches

Convenient, Tobacco-Free Pouches

9.5/10 icon-question Review score

The Velo pouches are tobacco-free and go discreetly between the lip and gums to provide two hours of satisfaction. They are available in either Citrus or Mint flavor and come in two different strengths, 2 and 4 mg.

#3 ZYN Nicotine Pouches

Ten Different Flavors

9/10 icon-question Review score

The ZYN brand of nic pouches features ten different flavors for users, including Cool Mint, Peppermint, Cinnamon, and Coffee. Strengths vary between 3mg and 6mg.

#4 Wintergreen - On! Nicotine Pouches

Maximum Flavor in Three Nicotine Strengths

8.5/10 icon-question Review score

The Wintergreen – On! Pouches feature a soothing menthol taste that goes on fast. The pouches can last for up to 20 minutes because of their intense flavor. The products also contain no tobacco products and are available in three different strengths, 2mg, 4mg and 8mg.

#5 Rogue Nicotine Pouches

Four Flavors and Spit-Free

8/10 icon-question Review score

The Rogue Nicotine pouches come in four different flavors from Mango to Honey Lemon. The pouches can contain two different strengths from 3mg to 6mg. Each tin contains 20 separate packets.

#6 Zero-Tobacco, Smoke-Free

7.5/10 icon-question Review score

The NIIN pouches contain synthetic nicotine that was not derived from tobacco plants. The product is 100% tobacco-free. There are five different flavors to choose from, with each flavor being available in either 3mg or 6mg strengths.

The Best Nicotine Pouches of 2022: Readers Choice of 2022

Category Product Nicotine options Rating Price
Best nicotine pouches with incredible flavors FRE NTN Pouches 9mg, 12mg, 15mg 10/10 $12.99
Best tobacco-free nicotine pouch Velo Nic Pouches 2mg, 4mg 10/10 $4.99
Pouches with various flavors options ZYN Nic Pouches 3mg, 6mg 9,5/10 $6.29
Pouches to get maximum flavor On! Nicotine Pouches 2mg, 4mg, 8mg 910 $4.19
Best sugar free nicotine pouches Rogue Nic Pouches 3mg, 6mg 8,5/10 $4.89
Best zero tobacco primed pouches NIIN Pouches 3mg, 6mg 8/10 $3.99

How Do Nicotine Patches Work?

Nic pouches slowly release their contents through their water-soluble wrapping when kept in the mouth.

Users need only place the pouch in between their lip and gums and leave it there until the flavor or flow has dissipated (an hour or more). The pouch does not dissolve in the mouth and it needs to be disposed of in regular trash.

Are There Any Benefits to Nicotine Pouches?

Nic pouches do not contain any type of tobacco, whether ground-up leaf, stem or plant material. They are supposed to be a tobacco-free substitute of other products like snuff or snus, which often contains ground-up tobacco. The product does contain nicotine, either naturally-sourced or synthesized in a lab.
Nicotine is an addictive chemical that is habit-forming and could lead to addiction. The chemical is not safe for young people because of concerns over brain development.

These pouches are not recommended for smoking cessation and users should try to wean themselves off nicotine entirely.

The pouches, however, do not need to be combusted nor do they produce any of the dangerous chemicals that chewing or dipping tobacco releases in the mouth. Prolonged use could lead to inflammation of the gums but the effects of long-term use are not known.

Are There Any Serious Side Effects?

These Nic pouches are a relatively new product, so no long-term studies are showing their safety or effects. But they do not contain any tobacco so they are not as harmful as using tobacco-based products like snuff or chewing tobacco.

There could be some mouth or skin irritation, but typically users do not experience any serious side effects.

Users could possibly experience these side effects:

  • Stomach trouble (if swallowed)
  • Headaches
  • Dry mouth
  • Mouth or canker sores


Are they safer than chewing, smoking or vaping?

These products do not contain any tobacco so they do not cause any of the adverse effects of chewing tobacco or snuff. Nicotine is still addictive and should be avoided by anyone under age.

Do they give you a buzz?

Nicotine, in general, creates a stimulating and sedative effect no matter if it is smoked through cigarettes, vaped through a vape pen or ingested in a packet. Users can determine their comfort level by choosing different strengths or no nicotine at all.

Do they damage gums?

There are no studies to prove that ingesting nicotine orally causes damage to the gums, but ingestion can have a negative effect on tissue and blood vessels in the mouth that can become worse over time.

Can you swallow the spit from oral nicotine?

You can spit out when using oral packets. Spit or spitting is generally associated with chewing tobacco, as chewing the leaf releases the nicotine but also other chemicals that cannot be swallowed.

The same does not apply to oral packets as users do not have to chew them constantly. They can begin by chewing only a few times and then let the nicotine dissolve in the mouth.

Are they banned?

Every country regulates pouches differently. Some countries have prohibited their sale in certain locations, while other countries have no laws prohibiting their sale. In general, however, they are restricted to people over the age of majority in that country.

Is there a limit to how many I can consume in a day?

Generally, users should limit themselves to consuming one packet per hour. Most of the time, the packets are designed to last for an hour. But others last much less, like only 20 minutes.

Users should understand what strength their packet has and adjust accordingly. Smokers who are trying to quit should start with the highest strength.


  • Convenient and easy-to-use
  • Come in several different flavors
  • Come in several different strengths
  • Completely tobacco-free


  • Could cause gum and mouth problems

Nicotine Pouches Review: A Safe Way to Take Nicotine

Have you ever used oral nicotine packets? Are you interested in using them as an alternative to smoking? What do you think is the best way to stop smoking? Let us know in the comments section.

Oral nicotine is gaining in popularity as they offer a somewhat safer way to ingest nicotine. The pouches are easy-to-use and come in several flavors. Users can also choose from many different nic strengths to suit their preferences. The packets do not contain any tobacco product so they are free from any harmful ingredients.

Nicotine should, however, only be consumed as part of a total nicotine cessation program. Users should be aware that these products do come with side effects and consequences, even if they are safer from smoking cigarettes, chewing tobacco or using snuff and other tobacco-based products.

Published: June 13, 2022 Updated: August 16, 2022

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FRE NTN Pouches