Melatonin Vape: An Effective Sleep Aid or Quackery?

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Melatonin is a naturally occurring hormone the body produces to regulate sleeping patterns. The body produces more of the hormone towards the evening, leaving the body as morning approaches.

Melatonin supplements sleep have been used in supplements for people who have insomnia induced by work-related stress. It can also be used by people unable to sleep because of jet lag.

However, manufacturers have been putting them in vaporizers and marketing them as wellness devices. But is melatonin vape as effective as companies advertise?

Melatonin Vape Pen Defined: How Does It Affect Sleep?
Inhale Health vs. Cloudy Melatonin Vape
Is a Melatonin Pen Good for Bedtime Usage?
Which Are Better: Pills or Vapes?
Сan Melatonin Vapes Be Harmful?
The Side Effects: Is It Worth Risking Your Health?
How Long Do Melatonin Diffusers Last?
Frequently Asked Questions
Closing Thoughts: Can They Help You Sleep?

What Is Melatonin Vape?

Melatonin vaporizers are similar to disposable e-cigarettes. A melatonin pen contains a battery and a built-in tank filled with melatonin vape juice. A coil in the tank heats the liquid, turning it into vapor, which is then inhaled.

These vapes are attractive because the melatonin is inhaled rather than ingested. The advantage is that the bioavailability of inhaled health products is very high, meaning that more of the main ingredient enters the body than would be the case otherwise.

Melatonin Diffuser Ingredients

These devices contain more than melatonin vape juice. Typically they include things like lavender, grape, and chamomile extract for flavor and aroma. They also have propylene glycol and vegetable glycerin.

Do Melatonin Vapes Have Nicotine?

These vapes do not contain nicotine. Only specially made liquids made for vaping in e-cigarettes contain nicotine. These vapes do not have any addictive ingredients.

Inhale Health’s Melatonin Vape and Cloudy’s

InhaleHealth’s Melatonin Vape

InhaleHealth is the company that first started selling these vapes. Their devices contain lavender and chamomile and are supposed to put users to sleep almost instantly.

The InhaleHealth’s Melatonin vape pen comprises two different varieties, one containing the sweet taste of chocolate and the other featuring lavender as its primary flavor.
Both pens also feature 40mg of melatonin, a naturally occurring hormone that helps regulate the sleep-wake cycle and is intended to help people sleep better. The cells are air-activated and have no buttons or control.
Users do not need to recharge or refill the devices as they come ready to use.
The pens do not contain ingredients other than all-natural ingredients like lavender, honey, chocolate, or chamomile.
In addition, there is no nicotine, propylene glycol, or vitamin E acetate in any of the products. The pens can last for up to 250 or 300 puffs depending on usage.

Cloudy Melatonin Diffuser

Cloudy was formed in 2019, and in October of that year, they produced their first melatonin pen. The Cloudy Melatonin vape is an aromatherapy product intended to promote restfulness and help people with insomnia sleep better.

The pen-like device features only three main ingredients – lavender, chamomile, melatonin- the latter measures at 40mg per pen. The diffuser has no buttons and has an air-activated battery that makes it very easy to use.
The diffuser is intended to last for up to 300 puffs and features no other synthetic ingredients like propylene glycol, nicotine, or any other controlled substances.
Users can buy a pack of three, six, or nine of the pens depending on their needs, and they can also save money by buying more quantities of the diffuser pen.

Cloudy stands out because it was the only company with a diffuser to participate in Google’s brand accelerator program. This program was made to support high-growth potential brands that have the potential to be disruptive.

Does Melatonin Vape Help You Sleep?

People with busy work schedules or who constantly travel may be tempted to try one of these vapes. After all, it has melatonin, which is naturally produced to induce sleep; therefore, it should work as a sleep aid, right?

According to a recently published article in Rolling Stone, there is no evidence available to suggest these products work as advertised. In fact, it may even prevent sleep by disrupting the circadian rhythm.

They also may not be any more effective than regular sleep aids. Dr. Phillip Gerhman of the University of Pennsylvania was quoted in Rolling Stone as saying that randomized trials show melatonin supplements are no more effective than placebos.

The Difference Between Melatonin Pills and Vapes

Melatonin pills work by raising melatonin levels in the body so that whoever takes them can get to sleep. In that respect, they are no different than vapes.

The difference between pills and vapes is that vapes deliver more of this hormone to the body.
Pills go through the digestive system, and many of the nutrients and ingredients in them are lost during the process.
However, vapor enters the body through the lungs and gets into the bloodstream directly.
This allows the ingredients to bypass the digestive system, meaning that the body gets more nutrients.

Choosing the right form is all about personal preference.

Is It Safe to Use Melatonin Vape?

Thus far, there is little to no evidence to suggest that this hormone when taken by vaping is dangerous. People may believe it is dangerous because vaping is a new phenomenon, and no one knows the long-term side effects.

Also, there have been some instances involving people getting sick. This is likely due to the use of counterfeit vapes using Vitamin E acetate as an ingredient.

Vitamin E acetate can cause lung injury. Before buying any vaporizer, read the ingredients and never buy a product that does not list them. Also, avoid buying products made outside the United States.

Melatonin Diffuser Side Effects

The side effects are typically things like headache, dizziness, nausea, and drowsiness. Less common side effects are:

Depression
Tremors
Anxiety
Irritability
Abdominal pain
Confusion
Disorientation
Low blood pressure

Anyone experiencing these more serious side effects should seek help from a doctor.

Thies vape can negatively interact with various medications and cause serious health complications. Do not take it if using:

Anticoagulants
Antiplatelets
Anticonvulsants
Contraceptive drugs
Diabetes medications
Immunosuppressants

How Long Does the Melatonin Diffuser Last?

A melatonin diffuser with 40 mg of liquid should last several days or weeks, depending on how often it is used.

As for how long it is effective when in the body, it is difficult to say. There is no research available to show how long it is effective.

Frequently Asked Questions

How Much Melatonin Should I Vape?

Never vape more than the instructions indicate. If the package says to vape a certain amount of times per day, do it that many times.

As melatonin diffusers are relatively new products, using too much could have adverse health effects. The overdose of this hormone can lead to negative effects on your body’s circadian rhythm.

Ask for help from a doctor before using to avoid any complications or risks.

How many times are you supposed to hit a melatonin vape?

For a pen-like the Cloudy with 40mg of melatonin per pen, the recommended dosage is at least seven inhales of the melatonin vapor, which translates to 4-5mg of melatonin. This is the dosage commonly used in melatonin pills, ranging between 4-5mg per pill. However, this recommended dosage is not an accurate representation of the melatonin dosage users receive when vaping it, and it could be more or less than what is stated here.

How long does it take for melatonin vape to work?

When vaped, melatonin enters the bloodstream immediately, at least within seconds of inhalation. However, this does not mean that the effects will be immediate, and it can take up to thirty minutes for users to begin to feel tired or ready for sleep. Experts recommend that users take melatonin pills at least thirty minutes before, even two hours before, they plan to go to sleep, but a vape pen may take less to take effect.

Are Сloudy Melatonin Vapes safe?

Inhaling anything into your lungs that is not oxygen carries risks. People should understand that any vape pen contains ingredients that are not intended to be inhaled (like propylene glycol, vegetable glycerin, essential oils), as much as the manufacturer touts their safety. If you do not want to wait for a melatonin pill to take effect and want a quick fix, then a melatonin pen may be for you, but be aware that there are risks.

Is melatonin vape good for anxiety?

Melatonin is mainly associated with improving a person’s ability to get restful sleep and, in doing so, can also help decrease a person’s anxiety. However, depending on the manufacturer, a melatonin vape can also contain other anti-anxiolytic ingredients that promote relaxation and stress relief, like essential oils, herbs, and flowers.

Do you have to be 18 to buy a melatonin vape?

Yes, you must be eighteen years old or older to buy a melatonin vape. Although these products do not contain any illegal or controlled substances, minors cannot purchase them for themselves or their friends. Minors should also not use any melatonin vape or diffuser.

Closing Thoughts About Melatonin Vape Juice in 2022

Anyone interested in using a melatonin diffuser should use his or her best judgment before making a purchase. There is no evidence available that shows these vapes are an effective sleep aid.

The lack of research also means that it is challenging to gauge the correct dosages of a melatonin diffuser. However, people who want to give it a try should, if they wish. There can be no harm in doing so.

If you have used a melatonin vape for problems related to sleep and want to tell us your thoughts about it, feel free to do so.