Stop Smoking: Find a Quit Smoking App That is Right for You
iPhone Apps for smoking cessation has been researched and approved as an additional treatment method. While some smokers willing to quit ‘quitely’ on their own with strong will in support, others do not always have the resources to find professional help. The common reason for stopping using tobacco is a number of harmful effects on the body. There is a positive correlation between smoking and diseases like lung cancer and emphysema, which lead to the deaths of 7 million users a year.
Thanks to the internet, there are a number of support centers like Quit Smoking Community group, helpful websites, and apps for Android and iPhone that can help you quit smoking and avoid becoming a statistic. The apps are especially useful, showing how much money is saved by not smoking, offering fun games, and providing community support from other people trying to kick the habit.
Contents
#1 Smoke Free – Quit Smoking Now
#2 Quit Now App
#3 QuitBuddy App
#4 Quit Tracker: Stop Smoking
#5 Stop Smoking – EasyQuit free
Tales of Success: People Who Used These Apps and Improved Their Health
How to Quit Smoking
Final Thoughts
#1 Smoke Free – Quit Smoking Now
#2 Quit Now App
#3 QuitBuddy App
#4 Quit Tracker: Stop Smoking
#5 Stop Smoking – EasyQuit free
Tales of Success: People Who Used These Apps and Improved Their Health
How to Quit Smoking
Final Thoughts
#1 Smoke Free - Quit Smoking Now
Check out the App for Android
Check out the App for iPhone
Smoke Free is a smoking cessation app that uses 20 different evidence-based techniques that can help you beat tobacco addiction, and it is rated at 4.8 by 31,500 people. It is available in multiple languages, including English, French, Russian, and German. It has many cool features:
- Log cravings and graph them so that you know whether they are increasing or decreasing
- Each day you are getting smoke-free results in badges as rewards for staying clean
- See how much money you have saved by going without cigarettes
- How long you have been smoke-free, and how your health has improved
Smoke Free is a free app that has no ads, but there is also a paid version that provides more features. It is a truly helpful cessation app that is extremely popular with its users, and their scientific approach to smoking cessation could help you overcome your addiction.
Check out the App for Android
Check out the App for iPhone
Smoke Free is a smoking cessation app that uses 20 different evidence-based techniques that can help you beat tobacco addiction, and it is rated at 4.8 by 31,500 people. It is available in multiple languages, including English, French, Russian, and German. It has many cool features:
- Log cravings and graph them so that you know whether they are increasing or decreasing
- Each day you are getting smoke-free results in badges as rewards for staying clean
- See how much money you have saved by going without cigarettes
- How long you have been smoke-free, and how your health has improved
Smoke Free is a free app that has no ads, but there is also a paid version that provides more features. It is a truly helpful cessation app that is extremely popular with its users, and their scientific approach to smoking cessation could help you overcome your addiction.
#2 Quit Now App
Check out the App for Android
Check out the App for iPhone
This app is a program with 4.6 out of five stars from 6,100 people that gets its users to stop by engaging with them and getting them to focus on their status as someone who quit and track progress of their daily achievements. This app has and shows:
- Achievements that are divided into small and easy tasks starting from the first day based on how many days you have been smoke-free
- Amount of money you have saved
- Health indicators that show you the positive changes in things like blood pressure, heart rate, and your dependence on nicotine
- Ex-smokers chat where people can share their ideas, experiences, and support one another.
- Informational resources such as a FAQ section based on World Health Organization data, a chatbot, and books for quitting
Thousands of users have rated the Quit Now App very highly because of its success rate and easy-to-use features.
Check out the App for Android
Check out the App for iPhone
This app is a program with 4.6 out of five stars from 6,100 people that gets its users to stop by engaging with them and getting them to focus on their status as someone who quit and track progress of their daily achievements. This app has and shows:
- Achievements that are divided into small and easy tasks starting from the first day based on how many days you have been smoke-free
- Amount of money you have saved
- Health indicators that show you the positive changes in things like blood pressure, heart rate, and your dependence on nicotine
- Ex-smokers chat where people can share their ideas, experiences, and support one another.
- Informational resources such as a FAQ section based on World Health Organization data, a chatbot, and books for quitting
Thousands of users have rated the Quit Now App very highly because of its success rate and easy-to-use features.
#3 QuitBuddy App
Check out the App for Android
Check out the App for iPhone
QuitBuddy is a customizable quit smoking app with 3.8 stars from 1,000 users that has tips on quitting, distractions from cravings, and tracking systems to monitor your progress. The app does the following:
- The app monitors your path to accomplishing your goals and tells you when you have set records for being smoke-free
- See your progress as you go longer and longer without a cigarette
- Shows how much money you have saved
- Tells you what times you are in most danger of relapsing
- The dashboard allows you to visualize the health benefits of quitting smoking with animations of your body’s processes
- Distracting games
- Community support in the form of messages from other people who are using QuitBuddy
The above-mentioned features of the QuitBuddy can be very helpful, especially the customizable options. Some reviewers have complained that the user interface is difficult to use and should be updated.
Check out the App for Android
Check out the App for iPhone
QuitBuddy is a customizable quit smoking app with 3.8 stars from 1,000 users that has tips on quitting, distractions from cravings, and tracking systems to monitor your progress. The app does the following:
- The app monitors your path to accomplishing your goals and tells you when you have set records for being smoke-free
- See your progress as you go longer and longer without a cigarette
- Shows how much money you have saved
- Tells you what times you are in most danger of relapsing
- The dashboard allows you to visualize the health benefits of quitting smoking with animations of your body’s processes
- Distracting games
- Community support in the form of messages from other people who are using QuitBuddy
The above-mentioned features of the QuitBuddy can be very helpful, especially the customizable options. Some reviewers have complained that the user interface is difficult to use and should be updated.
#4 Quit Tracker: Stop Smoking
The Quit Tracker app has garnered a 4.6 rating on Google Play from over 61,000 users. It is a high-quality app that shows you how much time you have gone without having a smoke, and it lets you know how much your life span has expanded. It does the following:
- Allows you to see how much of your life you lost before you decided to quit
- Counters the above point by showing the benefits of quitting on a health tab
- Shows you how much money you have saved by quitting smoking
- Each time you get one step closer to quitting you can obtain rewards
- Gives you your own quit smoking timeline
This is a highly rated quit smoking app because it allows you to monitor the improvement of your health, it has milestone based rewards, and it shows you how much money you save by quitting.
The Quit Tracker app has garnered a 4.6 rating on Google Play from over 61,000 users. It is a high-quality app that shows you how much time you have gone without having a smoke, and it lets you know how much your life span has expanded. It does the following:
- Allows you to see how much of your life you lost before you decided to quit
- Counters the above point by showing the benefits of quitting on a health tab
- Shows you how much money you have saved by quitting smoking
- Each time you get one step closer to quitting you can obtain rewards
- Gives you your own quit smoking timeline
This is a highly rated quit smoking app because it allows you to monitor the improvement of your health, it has milestone based rewards, and it shows you how much money you save by quitting.
#5 Stop Smoking - EasyQuit Free
EasyQuit is a free app that can help you beat your nicotine addiction. 58,000 users have given it a 4.8 rating. It allows you gradually to quit, it provides you with stats on smoking and your health, it shows you how much money you have saved, and you can earn motivational badges. Here are some of the interesting features this free smoking cessation app has:
- Stats that show how your blood circulation, blood pressure, mental health, and other health indicators improve
- Slow mode for those who cannot quit smoking cold turkey
- A money tracker that shows you how much you have saved by quitting
- Memory game to help you focus on something else besides nicotine withdrawal
- Personal motivations that you put in to remind you of why you quit
This is arguably one of the best smoking cessation apps out there thanks to these features, especially the memory game, the slow mode, and the statistics that show how your health improves.
EasyQuit is a free app that can help you beat your nicotine addiction. 58,000 users have given it a 4.8 rating. It allows you gradually to quit, it provides you with stats on smoking and your health, it shows you how much money you have saved, and you can earn motivational badges. Here are some of the interesting features this free smoking cessation app has:
- Stats that show how your blood circulation, blood pressure, mental health, and other health indicators improve
- Slow mode for those who cannot quit smoking cold turkey
- A money tracker that shows you how much you have saved by quitting
- Memory game to help you focus on something else besides nicotine withdrawal
- Personal motivations that you put in to remind you of why you quit
This is arguably one of the best smoking cessation apps out there thanks to these features, especially the memory game, the slow mode, and the statistics that show how your health improves.
Tales of Success: People Who Used These Apps and Improved Their Health
“I served in the US Navy for four years, and I had picked up smoking because I was under constant stress. I downloaded the EasyQuit app, quit cold turkey, and I changed the personal habits that led me to start. I was able to go through college without any relapses, and I am healthier for it.” – Robert
“After smoking for 25 years, I decided to quit with the help of a quit smoking app. I started vaping instead of smoking, and I have been smoke-free ever since. Now I use my medical education to help others beat their addictions.” – Jeff
“I smoked for 20 years, and I have been smoke-free for 48 hours. I know that the next few days are going to be tough, but the community support offered by QuitBuddy smoking cessation app is really helping.” – Jillian
“I served in the US Navy for four years, and I had picked up smoking because I was under constant stress. I downloaded the EasyQuit app, quit cold turkey, and I changed the personal habits that led me to start. I was able to go through college without any relapses, and I am healthier for it.” – Robert
“After smoking for 25 years, I decided to quit with the help of a quit smoking app. I started vaping instead of smoking, and I have been smoke-free ever since. Now I use my medical education to help others beat their addictions.” – Jeff
“I smoked for 20 years, and I have been smoke-free for 48 hours. I know that the next few days are going to be tough, but the community support offered by QuitBuddy smoking cessation app is really helping.” – Jillian
How to Quit Smoking
In addition to using an app, there are many things you can do as you use it, and they all can work, so long as you are committed to reaching your goal. Here are some of the ways you can quit:
90 percent of smokers try quitting this way, but most fail because they do not have a nicotine replacement. If you choose this method, it is suggested that you get nicotine from another source.
This type of therapy allows smokers to sate their nicotine cravings more safely. Instead of getting their nicotine from smoking tobacco, they can get it from gum, patches, nasal sprays, or inhalers.
Another way you can get nicotine is by using e-cigarettes. It provides you with an alternative way to get nicotine without having to use tobacco. The nicotine is in a flavored liquid that is heated until it turns to vapor and then inhaled.
Behavioral Therapy
This treatment focuses on the life factors that caused you to start smoking in the first place. By identifying the factors that caused you to pick up this habit, you can increase your chances of quitting.
In addition to using an app, there are many things you can do as you use it, and they all can work, so long as you are committed to reaching your goal. Here are some of the ways you can quit:
90 percent of smokers try quitting this way, but most fail because they do not have a nicotine replacement. If you choose this method, it is suggested that you get nicotine from another source.
This type of therapy allows smokers to sate their nicotine cravings more safely. Instead of getting their nicotine from smoking tobacco, they can get it from gum, patches, nasal sprays, or inhalers.
Another way you can get nicotine is by using e-cigarettes. It provides you with an alternative way to get nicotine without having to use tobacco. The nicotine is in a flavored liquid that is heated until it turns to vapor and then inhaled.
Behavioral Therapy
This treatment focuses on the life factors that caused you to start smoking in the first place. By identifying the factors that caused you to pick up this habit, you can increase your chances of quitting.
Final Thoughts
A quit smoking app is for those who want to quit cigarettes and want to live a healthier and longer life. Each of these apps performs well, but their success rate depends mostly on you. If you are committed to achieving your goal of being an ex-smoker, anything is possible!
A quit smoking app is for those who want to quit cigarettes and want to live a healthier and longer life. Each of these apps performs well, but their success rate depends mostly on you. If you are committed to achieving your goal of being an ex-smoker, anything is possible!
Amanda
June 1, 2019 at 1:37 pmWow, The list seems fair for me!
I’ve been using the QuitNow for a year and 3 moths now. Must admit it’s great influence on me. having problems with the desire I didn’t want to get an medical hel making the bet on my mental power!Weeell, this app helped me a lot. The most difficult days to quit were 4 and 9-th (not sure why these dates, but for me it was a disaster to live through the day without cig)
p.s. also the community helps to keep the sobriety.
roger Johnson
November 16, 2017 at 7:56 pmhow about a app for the people that don’t smoke but would like a smoke break like the smokers get. Start the app and it lights the cigarette, and burns the same rate as a cigarette. You would get the same amount of breaks as a smoker does.
Diane
October 30, 2017 at 11:04 pmI won’t to quit smoking